...
رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

مقالات إيرينا زورافليفا - صفحة 9

The 5 SHOCKING Stages of an Avoidant Coming Back (Nobody Tells You #5)
The 5 SHOCKING Stages of an Avoidant Coming Back (Nobody Tells You #5)

Have you ever watched an avoidant partner disappear the moment things start to deepen, only to reappear weeks or months later as if nothing happened?...

المدونة
نوفمبر 05, 2025
LOVE won’t be enough to SAVE your Relationship!
LOVE won’t be enough to SAVE your Relationship!

I can say with absolute confidence: saying “I love you” alone won’t preserve a relationship. Love by itself is insufficient — intimacy demands far more...

المدونة
نوفمبر 05, 2025
The Exact Price Avoidants Pay For Losing You.
The Exact Price Avoidants Pay For Losing You.

Make no mistake. This isn’t a tale about a broken heart — it’s a judgment on poor choices, a meticulous bill itemizing every cost of...

المدونة
نوفمبر 05, 2025
How to Handle Difficult & Toxic People – Take Back Your Peace and Power
How to Handle Difficult & Toxic People – Take Back Your Peace and Power

Some people act difficult because they carry pain; others behave that way because inflicting pain gives them a sense of power. In both cases, if...

المدونة
نوفمبر 05, 2025
Relationships Can’t Survive without THIS
Relationships Can’t Survive without THIS

Healthy relationships always require the active participation of two people; there’s simply no shortcut. Intimacy, trust and emotional safety emerge when both partners contribute —...

المدونة
نوفمبر 05, 2025
5 ways a Narcissist will Weaponize your Boundaries
5 ways a Narcissist will Weaponize your Boundaries

The single thing that terrifies a toxic person more than almost anything else is when you draw firm boundaries — because boundaries remove their power....

المدونة
نوفمبر 05, 2025
How to TALK without them SHUTTING DOWN.
How to TALK without them SHUTTING DOWN.

Okay — a straightforward question: how do I talk to my partner without them feeling attacked or shutting down? How can I bring up something...

المدونة
نوفمبر 05, 2025
The most effective way to DESTROY your Relationship
The most effective way to DESTROY your Relationship

Men — please don’t let your relationship fall apart the way mine did. I’m sharing this as a warning: by the time you finally say...

المدونة
نوفمبر 05, 2025

If you want to move from “getting by” to genuinely great intimacy, it helps to understand the four broad kinds people often talk about: physical...

المدونة
نوفمبر 05, 2025
5 EASY ways to show Men Love (A Man’s perspective)
5 EASY ways to show Men Love (A Man’s perspective)

Alright — as you probably know, Father’s Day is this Sunday, and I wanted to offer some thoughts on ways you might show your partner...

المدونة
نوفمبر 05, 2025
Why Narcissists Are Still Obsessed With Super Empaths
Why Narcissists Are Still Obsessed With Super Empaths

Have you ever wondered why the person who walked away from you can’t actually let you go? Even when they’re with someone new, even while...

المدونة
نوفمبر 05, 2025
What to Look for In a Trauma Therapist (4-Video Compilation)
What to Look for In a Trauma Therapist (4-Video Compilation)

For a person burdened by psychological trauma, seeking support from the wrong people while trying to heal from childhood wounds can feel deeply unsettling and...

المدونة
نوفمبر 05, 2025
What you did to GET her.is how you KEEP her!
What you did to GET her.is how you KEEP her!

Think about it — the same things we did to win her over are exactly the things we need to keep doing to maintain her...

المدونة
نوفمبر 05, 2025
Anna Runkle Takes Your Questions LIVE
Anna Runkle Takes Your Questions LIVE

Okay, we’re live — hello everyone, and thanks for being here. It’s me, the Crappy Childhood Fairy, and Rob has been collecting your questions for...

المدونة
نوفمبر 05, 2025
You’re NOT Overreacting — This Is Exactly How They Silence You
You’re NOT Overreacting — This Is Exactly How They Silence You

Have you ever felt muzzled? You raise your voice about something important and instead of being listened to, you’re dismissed. Sometimes people laugh. Sometimes they...

المدونة
نوفمبر 05, 2025
How to decrease her Mental load on Mothers Day
How to decrease her Mental load on Mothers Day

All right — if you arranged a spa day for your partner or encouraged her to spend Mother’s Day out with her friends, nice work....

المدونة
نوفمبر 05, 2025
The Relationship isn’t HER job!
The Relationship isn’t HER job!

Listen — I don’t know which one of you needs to hear this, but it drains you when only one person seems to care about...

المدونة
نوفمبر 05, 2025
FWB & Attachment Styles: The Unexpected Connection
FWB & Attachment Styles: The Unexpected Connection

Many of the people I work with are hurting because they accepted the idea that if they long for a loving, committed partnership, having a...

المدونة
نوفمبر 05, 2025
Limerence Is Toxic Fix for Lonely, Joyless Life (4-Video Compilation)
Limerence Is Toxic Fix for Lonely, Joyless Life (4-Video Compilation)

If a child grows up without enough emotional care, they can be especially likely to channel their romantic energy toward people who aren’t actually available....

المدونة
نوفمبر 05, 2025
The Silent Closure That Makes The Avoidant Beg For Another Chance | Jordan Peterson
The Silent Closure That Makes The Avoidant Beg For Another Chance | Jordan Peterson

There comes a point when words begin to lose their power. You have spoken everything that could be said, named every feeling, justified every silence,...

المدونة
نوفمبر 05, 2025
My Relationship went from Dead to Alive when I understood THIS…
My Relationship went from Dead to Alive when I understood THIS…

Think of these two leaves as a picture of your relationship. I plucked them from the same flourishing plant—one received sunlight, water and good soil;...

المدونة
نوفمبر 05, 2025
Recognizing and Escaping Toxic Friendships (4-Video Compilation)
Recognizing and Escaping Toxic Friendships (4-Video Compilation)

There are two especially damaging ways that self-centered parents can shape how you relate to others: first, by not taking an interest in or supporting...

المدونة
نوفمبر 05, 2025
Make An Avoidant Value You: 5 Boundaries They Can’t Ignore
Make An Avoidant Value You: 5 Boundaries They Can’t Ignore

You glance at your phone again, replaying the last exchange and wondering what went wrong. You’ve tried being calmer, kinder, less demanding. You’ve minimized your...

المدونة
نوفمبر 05, 2025
Childhood Trauma and Self-Defeating Behavior
Childhood Trauma and Self-Defeating Behavior

I’ll always remember the moment I learned there was an actual label for the confusing feelings, odd actions, and repeated mistakes that had shadowed me...

المدونة
نوفمبر 05, 2025