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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 66

The One Thing You MUST Say to Avoidants… Before They Disappear for Good | Avoidant Attachment Style
The One Thing You MUST Say to Avoidants… Before They Disappear for Good | Avoidant Attachment Style

Okay, let’s be honest. If you’ve ever loved someone who draws closer then retreats as soon as things get intimate, you know how draining that...

المدونة
نوفمبر 05, 2025
What she WANTS during a FIGHT!
What she WANTS during a FIGHT!

Listen — it can be genuinely confusing to know what she wants from you in the heat of an argument. Most likely, like any partner,...

المدونة
نوفمبر 05, 2025
The ‘Magnet’ Trap: Why Super Empaths Always Attract Avoidants
The ‘Magnet’ Trap: Why Super Empaths Always Attract Avoidants

Have you ever noticed that invisible pull — as if something inside you is drawn toward someone who simply cannot reciprocate love fully? You pour...

المدونة
نوفمبر 05, 2025
The Avoidant Won’t Apologize Until You Do This | Mel Robbins Best motivational speech
The Avoidant Won’t Apologize Until You Do This | Mel Robbins Best motivational speech

Let’s be honest: if you’re holding out for them to suddenly realize what they did, feel remorse, and come back with a genuine apology, stop...

المدونة
نوفمبر 05, 2025
How to Avoid the Narcissist’s Trap!
How to Avoid the Narcissist’s Trap!

This video addresses a vital question: how can we best avoid entering into a relationship with a narcissist? It matters because a true narcissist is...

المدونة
نوفمبر 05, 2025
7 Signs They Are "THE ONE"
7 Signs They Are "THE ONE"

Okay — today we’re going to explore how to tell if someone might be the right long-term partner, because relationships are complicated. How do you...

المدونة
نوفمبر 05, 2025
4 Brutal Signs Your Silence Is Destroying Your Avoidant Ex | Avoidant attachment style
4 Brutal Signs Your Silence Is Destroying Your Avoidant Ex | Avoidant attachment style

Hear this carefully — it will land hard. Keeping quiet after a breakup is not a sign of frailty. In fact, silence, particularly when the...

المدونة
نوفمبر 05, 2025
When an Avoidant Realizes You’ve Stopped Caring — The Reaction You Never See
When an Avoidant Realizes You’ve Stopped Caring — The Reaction You Never See

There comes a point when you stop running after someone. You stop refreshing your phone. You stop waiting for the three dots to appear. And...

المدونة
نوفمبر 05, 2025
Why Self-Improvement Won’t Heal the Wound That Keeps You Lonely
Why Self-Improvement Won’t Heal the Wound That Keeps You Lonely

What if the very work you’ve poured into personal development is the thing keeping you stuck? You’ve devoured self-help books, journaled your inner life, pushed...

المدونة
نوفمبر 05, 2025
[Psychology Decoded] What ‘Missing You’ ACTUALLY Looks Like to an Avoidant
[Psychology Decoded] What ‘Missing You’ ACTUALLY Looks Like to an Avoidant

Listen. Put whatever you’re doing on pause. Are you glancing at your phone, waiting for a message that you’re convinced will make everything right? Do...

المدونة
نوفمبر 05, 2025
Relationship Experts say THIS leads to most Break-ups!
Relationship Experts say THIS leads to most Break-ups!

Relationship experts consistently point out that a major factor determining whether a partnership flourishes is how regularly partners make small “deposits” into each other’s emotional...

المدونة
نوفمبر 05, 2025
Why Avoidants Are Never the Same After You Leave (And Why They Always Come Back) | Mel Robbins
Why Avoidants Are Never the Same After You Leave (And Why They Always Come Back) | Mel Robbins

Let’s set one thing straight from the outset. Feeling shattered does not make you irrational. And his ability to walk away appearing unfazed doesn’t mark...

المدونة
نوفمبر 05, 2025
THIS causes Relationships to "Self-Destruct"
THIS causes Relationships to "Self-Destruct"

Dr John Gman reported that in his study of thousands of couples, when a man refused to accept the influence of his female partner, the...

المدونة
نوفمبر 05, 2025
Have you settled for a FALSE version of LOVE?
Have you settled for a FALSE version of LOVE?

I stood at the altar and vowed to love, honor, and cherish Emily for the rest of my life — and only in retrospect did...

المدونة
نوفمبر 05, 2025
Here’s How You Know It’s Time to Tell Him You’re Into Him
Here’s How You Know It’s Time to Tell Him You’re Into Him

You have a friend you secretly love. You convinced yourself you had to behave like “just a friend” in order to keep them, afraid they’d...

المدونة
نوفمبر 05, 2025
Attachment Styles and the Pain of Ending Toxic Relationships
Attachment Styles and the Pain of Ending Toxic Relationships

The issue with romantic bonds—especially for people who experienced neglect or hurt in childhood—is how intensely attached we can become. Breaking up can feel catastrophic,...

المدونة
نوفمبر 05, 2025
How to know when to LEAVE your Relationship
How to know when to LEAVE your Relationship

How can you tell when it’s time to walk away from a relationship? That question feels one of the hardest to answer because we invest...

المدونة
نوفمبر 05, 2025
Is a Relationship with a Narcissist Possible?

Is it feasible to have a relationship with a narcissist? That’s a big question. It really hinges on how you define “narcissist.” If you mean...

المدونة
نوفمبر 05, 2025
Divorce Questionnaire Funny || Relationship Exit Interview
Divorce Questionnaire Funny || Relationship Exit Interview

So this is where we finalize the divorce? Yep — it’s basically a short questionnaire the judge wants answered and then you’re free to go....

المدونة
نوفمبر 05, 2025
THIS is what makes you a BAD partner!
THIS is what makes you a BAD partner!

Want a quick way to defuse most fights with your partner in a couple of minutes? When an argument heats up and your partner is...

المدونة
نوفمبر 05, 2025
Top 5 Reasons Kind People Stay In Toxic Relationships | Mel Robbins Motivation speech #motivation
Top 5 Reasons Kind People Stay In Toxic Relationships | Mel Robbins Motivation speech #motivation

Let me make this unmistakably clear: there are boundaries in your life that must never be crossed. Not for the sake of love, loyalty, blood...

المدونة
نوفمبر 05, 2025
Relationships END when we refuse to ask THIS
Relationships END when we refuse to ask THIS

Have you ever wondered why so many relationships fall apart? A big part of it is that partners often don’t understand what the other’s life...

المدونة
نوفمبر 05, 2025
Signs That Early Trauma Affects You Now
Signs That Early Trauma Affects You Now

One of the most eye-opening moments in my life came when I finally discovered that what I’d been living with has a name: complex PTSD....

المدونة
نوفمبر 05, 2025
Why Emotionally Healthy People NEVER Do This When They’re Upset
Why Emotionally Healthy People NEVER Do This When They’re Upset

If you want a sure-fire recipe for wrecking relationships, ruining your reputation, stalling your recovery, and making yourself look foolish, the fastest way is to...

المدونة
نوفمبر 05, 2025