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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

مقالات إيرينا زورافليفا - صفحة 6

How to Get Over a Crush – Techniques to Recover from Unrequited Love
How to Get Over a Crush – Techniques to Recover from Unrequited Love

Immediate action: Stop contact for a defined period – set a 30-day no-contact rule, delete and archive messages, mute social feeds and add a calendar...

المدونة
أكتوبر 09, 2025
How to Get a Guy to Call You in 3 Simple Steps | Quick Dating Tips
How to Get a Guy to Call You in 3 Simple Steps | Quick Dating Tips

Ask for the number after a clear moment of rapport: this means asking when conversation is flowing, when a meme or a picture lands well,...

المدونة
أكتوبر 09, 2025
The Blog – How to Start, Grow, and Succeed with Your Online Journal
The Blog – How to Start, Grow, and Succeed with Your Online Journal

Allocate 3 hours weekly for research, 2 hours for drafting, 1 hour for publishing; total time per post: 6–8 hours. after first month youll have...

المدونة
أكتوبر 09, 2025
What to Do When Your Boyfriend Ignores You in a Long-Distance Relationship – Practical Communication Tips and Rebuilding Your Connection
What to Do When Your Boyfriend Ignores You in a Long-Distance Relationship – Practical Communication Tips and Rebuilding Your Connection

Start with a clear script: “I feel ignored when messages go unanswered; I’m calm now. Can we set one 20-minute slot this week? If busy,...

المدونة
أكتوبر 09, 2025
Eight Signs You’re in an Unhappy Relationship – How to Tell and What to Do
Eight Signs You’re in an Unhappy Relationship – How to Tell and What to Do

Start by running a 30-day measurable check: set three concrete metrics (weekly shared minutes, number of unresolved conflicts, ratio of support-to-criticism incidents), log them daily,...

المدونة
أكتوبر 09, 2025
When You Can’t Stop Thinking About Past Relationships – Coping Insights from Nadene van der Linden, Clinical Psychologist
When You Can’t Stop Thinking About Past Relationships – Coping Insights from Nadene van der Linden, Clinical Psychologist

Immediate action: pause and take five deep breaths, label sensations (for example: frightened, hollow, or intense pressure) and write those feelings down. This interrupts ruminating...

المدونة
أكتوبر 09, 2025
What Makes the Perfect Dating Profile? 70% of App Users Say This Trait Gives Them the Ick
What Makes the Perfect Dating Profile? 70% of App Users Say This Trait Gives Them the Ick

First, use one clear headshot plus two candid images: profiles that have three photos show an average increase in responses based on previous analysis from...

المدونة
أكتوبر 09, 2025
How to Have More Meaningful Conversations – Tips for Deeper Connections
How to Have More Meaningful Conversations – Tips for Deeper Connections

Ask one precise open-ended question, then stay silent at least ten seconds; multiple lab and field research indicate longer pauses increase personal disclosure and reduce...

المدونة
أكتوبر 09, 2025
I Spent 48 Hours on a Celebrity Dating App – What I Learned
I Spent 48 Hours on a Celebrity Dating App – What I Learned

Concrete result: over a two-day trial on a high-profile matching service I logged settings, impressions and replies. With verification toggled on I recorded ~9 matches...

المدونة
أكتوبر 09, 2025
How to Deal with Trust Issues and Insecurities in Relationships – 6 Steps to Repair from a Couples Therapist
How to Deal with Trust Issues and Insecurities in Relationships – 6 Steps to Repair from a Couples Therapist

Begin a concrete transparency protocol: daily 10-minute emotionally focused check-ins, a shared calendar for social plans, clearly defined limits on device privacy; appoint a neutral...

المدونة
أكتوبر 09, 2025
How to Stop Obsessing Over a Crush – Practical Steps to Move On and Reclaim Your Peace
How to Stop Obsessing Over a Crush – Practical Steps to Move On and Reclaim Your Peace

Begin with a strict no-contact period for at least 21 days; research shows measurable reductions in intrusive thinking within three to four weeks when short,...

المدونة
أكتوبر 09, 2025
Insider’s Guide – Safely Opening Your Relationship
Insider’s Guide – Safely Opening Your Relationship

Start with one concrete rule: schedule a 60‑minute conversation, agree on no more than three changes, and set a 48‑hour check to assess immediate impact....

المدونة
أكتوبر 09, 2025
Snippets of Valuable Dating Lessons – Choosing Wisely in Relationships
Snippets of Valuable Dating Lessons – Choosing Wisely in Relationships

Adopt a three-date test: schedule at least three in-person dates within six weeks, leave 48–72 hours of space between meetings to reflect, and score each...

المدونة
أكتوبر 09, 2025
How to Stop Worrying – 11 Steps to Reduce Stress and Anxiety
How to Stop Worrying – 11 Steps to Reduce Stress and Anxiety

Schedule a single 15-minute “worry slot” each evening; write prioritized things during that window, then close the notebook. This system limits rumination during the day;...

المدونة
أكتوبر 09, 2025
Stop Overthinking Romantic Relationships – A Practical Guide
Stop Overthinking Romantic Relationships – A Practical Guide

First detail the trigger and where the pattern becomes repetitive: write the moment it manifests, the exact words you heard, the times of day it...

المدونة
أكتوبر 09, 2025
How to Be a Supportive Partner – Practical Tips for a Stronger Relationship
How to Be a Supportive Partner – Practical Tips for a Stronger Relationship

Make a two-minute daily check-in nonnegotiable: ask them a single question, acknowledge one frustration, pick one tiny action to ease it. Quick, habitual check-ins shift...

المدونة
أكتوبر 09, 2025
4 Reasons You’re Choosing the Wrong Dating Photos and How to Fix Them
4 Reasons You’re Choosing the Wrong Dating Photos and How to Fix Them

Start with a face shot that fills exactly 60–70% of frame; split tests on sample profiles showed a 40% lift in replies when subjects used...

المدونة
أكتوبر 09, 2025
Redefining the Dating Playbook – What It Means to Authentically Date
Redefining the Dating Playbook – What It Means to Authentically Date

Set measurable targets: reply median under 24 hours, two in-person meetups within three weeks, and one candid conversation about exclusivity after four meetings. For many,...

المدونة
أكتوبر 09, 2025
What to Do When Someone Says They’re Not Ready for a Relationship – A Practical Guide
What to Do When Someone Says They’re Not Ready for a Relationship – A Practical Guide

Stop escalating and set a 90-day reassessment now. Focus your calendar and emotional energy on measurable signals: frequency of contact, concrete timelines, and actions that...

المدونة
أكتوبر 09, 2025
How to Make Him Chase You – 12 Proven Ways to Get Him Interested
How to Make Him Chase You – 12 Proven Ways to Get Him Interested

Practical action: respond to messages within a 1–3 hour window and limit spontaneous calls to one per 48 hours; this small constraint reduces neediness and...

المدونة
أكتوبر 09, 2025
Calm for Couples – Practical Tips for a Peaceful Relationship
Calm for Couples – Practical Tips for a Peaceful Relationship

Schedule a 10-minute morning check-in on weekdays: set an alarm, sit face-to-face, each person names one thought and one little practical task, then state one...

المدونة
أكتوبر 09, 2025
7 Essential Tips for Dating a Younger Man
7 Essential Tips for Dating a Younger Man

Begin conversations with a single-line purpose – write a sentence such as “I love weekday hikes, weekend quiets, and honest planning” so potential partners know...

المدونة
أكتوبر 09, 2025
Finding Clarity – How Do I Make the Decision to Divorce? A Practical Guide
Finding Clarity – How Do I Make the Decision to Divorce? A Practical Guide

Act immediately: document incidents with dates, messages, witnesses; make hard copies and store digital files offline; prioritize personal safety and, if you feel at risk,...

المدونة
أكتوبر 09, 2025
How to Heal a Broken Heart and Move On After a Breakup
How to Heal a Broken Heart and Move On After a Breakup

Concrete protocol: Commit to 30 days without direct contact, set phone to ‘do not disturb’, schedule nightly sleep 7–9 hours, journal 15 minutes each morning,...

المدونة
أكتوبر 09, 2025