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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 54

Limerence Is Toxic Fix for Lonely, Joyless Life (4-Video Compilation)
Limerence Is Toxic Fix for Lonely, Joyless Life (4-Video Compilation)

If a child grows up without enough emotional care, they can be especially likely to channel their romantic energy toward people who aren’t actually available....

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نوفمبر 05, 2025
FWB & Attachment Styles: The Unexpected Connection
FWB & Attachment Styles: The Unexpected Connection

Many of the people I work with are hurting because they accepted the idea that if they long for a loving, committed partnership, having a...

المدونة
نوفمبر 05, 2025
What to Look for In a Trauma Therapist (4-Video Compilation)
What to Look for In a Trauma Therapist (4-Video Compilation)

For a person burdened by psychological trauma, seeking support from the wrong people while trying to heal from childhood wounds can feel deeply unsettling and...

المدونة
نوفمبر 05, 2025
Make An Avoidant Value You: 5 Boundaries They Can’t Ignore
Make An Avoidant Value You: 5 Boundaries They Can’t Ignore

You glance at your phone again, replaying the last exchange and wondering what went wrong. You’ve tried being calmer, kinder, less demanding. You’ve minimized your...

المدونة
نوفمبر 05, 2025
Why Narcissists Are Still Obsessed With Super Empaths
Why Narcissists Are Still Obsessed With Super Empaths

Have you ever wondered why the person who walked away from you can’t actually let you go? Even when they’re with someone new, even while...

المدونة
نوفمبر 05, 2025
What you did to GET her.is how you KEEP her!
What you did to GET her.is how you KEEP her!

Think about it — the same things we did to win her over are exactly the things we need to keep doing to maintain her...

المدونة
نوفمبر 05, 2025
5 ways a Narcissist will Weaponize your Boundaries
5 ways a Narcissist will Weaponize your Boundaries

The single thing that terrifies a toxic person more than almost anything else is when you draw firm boundaries — because boundaries remove their power....

المدونة
نوفمبر 05, 2025
5 EASY ways to show Men Love (A Man’s perspective)
5 EASY ways to show Men Love (A Man’s perspective)

Alright — as you probably know, Father’s Day is this Sunday, and I wanted to offer some thoughts on ways you might show your partner...

المدونة
نوفمبر 05, 2025
How to TALK without them SHUTTING DOWN.
How to TALK without them SHUTTING DOWN.

Okay — a straightforward question: how do I talk to my partner without them feeling attacked or shutting down? How can I bring up something...

المدونة
نوفمبر 05, 2025
The most effective way to DESTROY your Relationship
The most effective way to DESTROY your Relationship

Men — please don’t let your relationship fall apart the way mine did. I’m sharing this as a warning: by the time you finally say...

المدونة
نوفمبر 05, 2025
The Avoidant Attachment Style: Who They Actually End Up With (It’s Not Who You Think)
The Avoidant Attachment Style: Who They Actually End Up With (It’s Not Who You Think)

You cannot keep playing the avoidance game forever. Time evens everything out. The wall you assembled around your heart, brick by brick, telling yourself it...

المدونة
نوفمبر 05, 2025
Anna Runkle Takes Your Questions LIVE
Anna Runkle Takes Your Questions LIVE

Okay, we’re live — hello everyone, and thanks for being here. It’s me, the Crappy Childhood Fairy, and Rob has been collecting your questions for...

المدونة
نوفمبر 05, 2025
The Relationship isn’t HER job!
The Relationship isn’t HER job!

Listen — I don’t know which one of you needs to hear this, but it drains you when only one person seems to care about...

المدونة
نوفمبر 05, 2025
How to decrease her Mental load on Mothers Day
How to decrease her Mental load on Mothers Day

All right — if you arranged a spa day for your partner or encouraged her to spend Mother’s Day out with her friends, nice work....

المدونة
نوفمبر 05, 2025
The Silent Closure That Makes The Avoidant Beg For Another Chance | Jordan Peterson
The Silent Closure That Makes The Avoidant Beg For Another Chance | Jordan Peterson

There comes a point when words begin to lose their power. You have spoken everything that could be said, named every feeling, justified every silence,...

المدونة
نوفمبر 05, 2025
Childhood Trauma and Self-Defeating Behavior
Childhood Trauma and Self-Defeating Behavior

I’ll always remember the moment I learned there was an actual label for the confusing feelings, odd actions, and repeated mistakes that had shadowed me...

المدونة
نوفمبر 05, 2025
My Relationship went from Dead to Alive when I understood THIS…
My Relationship went from Dead to Alive when I understood THIS…

Think of these two leaves as a picture of your relationship. I plucked them from the same flourishing plant—one received sunlight, water and good soil;...

المدونة
نوفمبر 05, 2025
The Avoidant’s True Love Language: They Won’t Say It, But Their Actions Scream ‘I Love You’
The Avoidant’s True Love Language: They Won’t Say It, But Their Actions Scream ‘I Love You’

There is a particular kind of silence that exists inside intimate relationships — the hush that follows when you risk being vulnerable and are met...

المدونة
نوفمبر 05, 2025
Is your partner allowed to look at your phone?
Is your partner allowed to look at your phone?

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

المدونة
نوفمبر 05, 2025
Never Ignore These 10 Relationship Red Flags…
Never Ignore These 10 Relationship Red Flags…

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

المدونة
نوفمبر 05, 2025
The Worst Rejection a Dismissive Avoidant Experiences… When You Finally Go Silent
The Worst Rejection a Dismissive Avoidant Experiences… When You Finally Go Silent

Alright — let’s get into this now. Do you want to know what the most devastating form of rejection is for that avoidant-dismissive person in...

المدونة
نوفمبر 05, 2025
Stop Having Sex?! Why a Hiatus Unlocks an Avoidant’s Deepest Bond
Stop Having Sex?! Why a Hiatus Unlocks an Avoidant’s Deepest Bond

Imagine being told that sometimes the most loving choice for a partnership is to stop having sex for a while — it sounds counterintuitive, but...

المدونة
نوفمبر 05, 2025
What to Do When You’re In Love With Someone Who Can Ruin Your Life
What to Do When You’re In Love With Someone Who Can Ruin Your Life

Work is one of the worst places to fall for someone you can’t—or shouldn’t—pursue. It can destroy your happiness, harm theirs, devastate your spouse, and...

المدونة
نوفمبر 05, 2025
Why You Can’t Stop Obsessing Over the Abuser (Even After You Leave)
Why You Can’t Stop Obsessing Over the Abuser (Even After You Leave)

Ending up in harmful partnerships is a common and painful outcome for people who experienced abuse and neglect growing up. When mistreatment was normal in...

المدونة
نوفمبر 05, 2025