...
رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

مقالات إيرينا زورافليفا - صفحة 5

Your Dating App Profile Photo Is the Most Important Part — How to Nail It
Your Dating App Profile Photo Is the Most Important Part — How to Nail It

Use a 3-to-1 ratio: one lead face-forward shot, one waist-up or mid-shot, and one full-length or full-body image. Lab A/B tests on multiple platforms including...

المدونة
أكتوبر 10, 2025
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success

Set clear rules about time and place: propose a 45–60 minute window, name a specific cafe or bar, pick a weekday evening or early Saturday...

المدونة
أكتوبر 10, 2025
Single Mom Dating – Why I Don’t Date Single Dads
Single Mom Dating – Why I Don’t Date Single Dads

Concrete action: restrict evening visits to one weeknight and one daytime weekend meeting for the first month; this preserves routines, helps maintain balance for kids...

المدونة
أكتوبر 10, 2025
Parenting by Lying – The Consequences of Deception in Parenting
Parenting by Lying – The Consequences of Deception in Parenting

Set a measurable goal: record current frequency of small falsehoods over 30 days, find amount per week, then cut that amount by 50% within 90...

المدونة
أكتوبر 10, 2025
How to Find The One – Practical Tips for Your Ideal Partner
How to Find The One – Practical Tips for Your Ideal Partner

Implement twice-weekly 30-minute check-ins: agenda covers habits, finances, social plans, and household policy on guests, pets, weed. Track agreement rate across 12 weeks; aim for...

المدونة
أكتوبر 10, 2025
Age Gaps – The Relationship Taboo That Won’t Die
Age Gaps – The Relationship Taboo That Won’t Die

Prioritize written consent, financial transparency, and regular check-ins when entering a partnership across a generation divide. Set clear boundaries within first 30 days, allocate decision...

المدونة
أكتوبر 10, 2025
Should I Text Him? Read This Before You Send Another Text
Should I Text Him? Read This Before You Send Another Text

Practical rule: wait 48–72 hours after the last outgoing message; in that situation a single, well-timed reach-out preserves perceived value and prevents repeated attempts from...

المدونة
أكتوبر 10, 2025
17 Signs He’s Ready to Commit, According to Psychology
17 Signs He’s Ready to Commit, According to Psychology

Do this now: give a short list of actionable items (move dates, shared bills, emergency contact) and ask him to pick which two he can...

المدونة
أكتوبر 10, 2025
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation

Use a short, specific opener: heres a 25‑word script to read or adapt: “When X happened (specific example) it made me feel Y; I want...

المدونة
أكتوبر 10, 2025
The Complete Guide to Every Type of Man You’ll Date in Your Life
The Complete Guide to Every Type of Man You’ll Date in Your Life

Set clear criteria: list three non-negotiables and three curiosities, then apply them to every meeting. Score communication, follow-through, emotional availability on a 0–5 scale after...

المدونة
أكتوبر 10, 2025
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot

Choose partnership only if you can list five measurable indicators that show long-term fit: goals both partners can keep, character signals that match action, a...

المدونة
أكتوبر 10, 2025
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart

Explore the gamma male personality, their traits, role in society, and why they differ from alpha and beta males in relationships and status.

علم النفس
أكتوبر 09, 2025
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection

Schedule a 20-minute daily check-in tonight: no screens; set a three-minute timer per speaker; once the speaker has stopped speaking the listener repeats two sentences...

المدونة
أكتوبر 09, 2025
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages

Open with a concrete action: send a one-line reference to shared plans or a brief countdown (for example, “2 days until brunch”) that gives space,...

المدونة
أكتوبر 09, 2025
How to Flirt With Him – Practical Tips to Catch His Attention
How to Flirt With Him – Practical Tips to Catch His Attention

Stand at a 45° angle, relax your shoulders and hold eye contact with his eyes for 3–5 seconds, then break with a soft smile; research...

المدونة
أكتوبر 09, 2025
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology

Stop signaling desperate behavior immediately: set three clear limits for contact, scheduling and priorities, and enforce them for at least two weeks. If your instinct...

المدونة
أكتوبر 09, 2025
16 People Who’ve Been Cheated On – How They Coped and Found Healing
16 People Who’ve Been Cheated On – How They Coped and Found Healing

Sixteen first-hand accounts offer concrete recovery tactics. Six contributors reported noticeable emotional stability within 12 weeks; seven engaged in structured therapy for 6+ months; three...

المدونة
أكتوبر 09, 2025
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner

List three non-negotiable boundaries and core values before investing time. Prioritize balance between work, friends, and personal goals; such clarity reduces wasted hours and increases...

المدونة
أكتوبر 09, 2025
Top 10 Online Dating Tips for Men to Get More Matches
Top 10 Online Dating Tips for Men to Get More Matches

Start with a smiling headshot that will fill ~60% of the frame: at least one close-up in natural light with eyes visible and teeth showing....

المدونة
أكتوبر 09, 2025
How to Help a Friend Through a Breakup – 23 Practical Ways
How to Help a Friend Through a Breakup – 23 Practical Ways

Immediate step: be physically present for at least two hours within 24–48 hours of the split – bring a charged phone, an easy meal, a...

المدونة
أكتوبر 09, 2025
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell

Recommendation: Schedule one specific meeting within two weeks, state you need transparency, and say you will decide next steps afterward; this prevents weeks of guessing...

المدونة
أكتوبر 09, 2025
11 Common Dating Mistakes Women Make When Seeking a Good Man
11 Common Dating Mistakes Women Make When Seeking a Good Man

Prioritize three non-negotiable preferences and state them by the second meet-up: a 2023 survey of 1,800 respondents showed that clear boundaries on core values increase...

المدونة
أكتوبر 09, 2025
Why Do I Push My Partner Away Even Though I Love Them – Causes, Signs, and Ways to Reconnect
Why Do I Push My Partner Away Even Though I Love Them – Causes, Signs, and Ways to Reconnect

This protocol makes it possible to connect quickly instead of reacting from a primal alarm. Practice twice daily for two weeks; measurable change often appears...

المدونة
أكتوبر 09, 2025
10 Therapist-Approved Tips for When You’re Feeling Insecure
10 Therapist-Approved Tips for When You’re Feeling Insecure

Label the trigger: write a one-line description of the event, thought or bodily sensation; rate intensity 0–10; set a 5-minute timer; use paced breathing (4-4-6)...

المدونة
أكتوبر 09, 2025