رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 49

Why You Always Feel Invisible & Get Talked Over — And How to Stop It
Why You Always Feel Invisible & Get Talked Over — And How to Stop It

Have you ever spoken up in a group and felt like no one registered your words, only to hear someone else repeat the exact same...

المدونة
نوفمبر 07, 2025
Why Traumatized People Can’t See RED FLAGS (4-video compilation)
Why Traumatized People Can’t See RED FLAGS (4-video compilation)

If you take a look at the people you keep inviting into your life — friends, partners, coworkers, landlords — and notice an unusually large...

المدونة
نوفمبر 07, 2025
“Cool-Girl-ism,” Magical Thinking and Limerence Keep You ALONE
“Cool-Girl-ism,” Magical Thinking and Limerence Keep You ALONE

You may believe you’re prepared for a true, committed relationship, but if you keep pouring all your emotional and romantic energy into someone who is...

المدونة
نوفمبر 07, 2025
When Avoidants Realize You Don’t Care Anymore �� The Ultimate Power Shift
When Avoidants Realize You Don’t Care Anymore �� The Ultimate Power Shift

When someone with an avoidant attachment realizes you’ve stopped caring, everything shifts — their sense of control falters, their world becomes unsteady, and today I’ll...

المدونة
نوفمبر 07, 2025
Do you need a WIFE Translator?
Do you need a WIFE Translator?

hey, are you the wife translator? yeah, so what are we dealing with here? hey, thanks for coming. honestly, I didn’t think we’d need a...

المدونة
نوفمبر 07, 2025
The TRUTH About Re-Attracting a Dismissive Avoidant After No Contact | Jordan Peterson
The TRUTH About Re-Attracting a Dismissive Avoidant After No Contact | Jordan Peterson

When you enter a period of silence with someone who has pulled away, you confront one of the most misunderstood realities in modern relationships. Many...

المدونة
نوفمبر 07, 2025
These 12 ‘Normal’ Traits Are Actually Childhood Survival Mechanisms
These 12 ‘Normal’ Traits Are Actually Childhood Survival Mechanisms

Tell me if this sounds like you. You grew up in a dysfunctional home. To survive, you built your whole identity around the qualities others...

المدونة
نوفمبر 07, 2025
5 Signs it’s a Trauma Bond, not Love
5 Signs it’s a Trauma Bond, not Love

I didn’t realize for a long time that I was trapped in a toxic partnership. Looking back, I couldn’t tell which warning signs deserved my...

المدونة
نوفمبر 07, 2025
Yes, Anger Can Be Healthy But NOT Like This (4-Video Compilation)
Yes, Anger Can Be Healthy But NOT Like This (4-Video Compilation)

Anger is an instinctive emotion; it exists to prompt action when you face danger, humiliation, or injustice. It motivates you to resist, to speak up,...

المدونة
نوفمبر 07, 2025
My First Counseling Experience. (Funny)
My First Counseling Experience. (Funny)

What Kelly is trying to convey, as I understand it, is that she needs more affection from you that isn’t sexual. I’m sorry — did...

المدونة
نوفمبر 07, 2025
How to Know an Avoidant Regrets Losing You Without Needing to Ask | Mel Robbins motivational
How to Know an Avoidant Regrets Losing You Without Needing to Ask | Mel Robbins motivational

How can someone know if an avoidant person actually feels regret about losing them when no words are spoken? Pause on that — it’s the...

المدونة
نوفمبر 07, 2025
Men, is SHE allowed to have NEEDS in this Relationship?
Men, is SHE allowed to have NEEDS in this Relationship?

Men — a fair warning: at some point in a healthy relationship your partner will approach you from a place of vulnerability, asking or hinting...

المدونة
نوفمبر 07, 2025
Why She Keeps Bothering You When You’re Working!
Why She Keeps Bothering You When You’re Working!

Why does she appear to get on my nerves even more when I have to wrap up work at home? For instance, I might be...

المدونة
نوفمبر 07, 2025
Why ‘Managing Your Emotions’ Is Making You Feel Worse
Why ‘Managing Your Emotions’ Is Making You Feel Worse

You follow every piece of advice you’re given—go to therapy, practice breathing, stay optimistic, exercise, repeat affirmations, be gentle with others, grieve, honor your feelings—yet...

المدونة
نوفمبر 07, 2025
3 Ex-Avoidants REVEAL What FINALLY Made Them Change And STOP Running From Love
3 Ex-Avoidants REVEAL What FINALLY Made Them Change And STOP Running From Love

Have you ever paused to ask what finally makes someone with avoidant tendencies stop running? Like, what moment pushes them to confront themselves, do the...

المدونة
نوفمبر 07, 2025
My Partner Always Feels Attacked!
My Partner Always Feels Attacked!

Okay — imagine you bring up something that matters to you in a calm, respectful way, but your partner still reacts as if you’ve attacked...

المدونة
نوفمبر 07, 2025
How to FIGHT so you don’t HATE each other.
How to FIGHT so you don’t HATE each other.

We triple-dare you to bring up these questions the next time an argument erupts. Are you seriously that upset? I’m fired up, man — there’s...

المدونة
نوفمبر 07, 2025
7 Clues to SPOT the Narcissist EARLY!
7 Clues to SPOT the Narcissist EARLY!

I’ve been flooded with messages from people who feel deceived by their partners — in the beginning their significant other was charismatic, affectionate and seemingly...

المدونة
نوفمبر 07, 2025
Relationships NEED Reciprocation.
Relationships NEED Reciprocation.

Imagine if you began responding to them exactly as they respond to you. Imagine if you invested in this relationship only to the same degree...

المدونة
نوفمبر 07, 2025
Why Avoidants Disrespect You And the Hidden Truth Behind Their Cruelty (They’re Testing Your Love)
Why Avoidants Disrespect You And the Hidden Truth Behind Their Cruelty (They’re Testing Your Love)

That sickening twist in your stomach when someone you love — someone you’ve been pouring effort into — suddenly acts as though you don’t matter:...

المدونة
نوفمبر 07, 2025
You Hide That You Love Them, and Pretend You’re Their Friend
You Hide That You Love Them, and Pretend You’re Their Friend

If you have feelings for someone but keep them hidden because you know they aren’t really available, pretending it’s “just friendship,” don’t be astonished when...

المدونة
نوفمبر 07, 2025
People Pleasing DESTROYS Your Relationships!
People Pleasing DESTROYS Your Relationships!

Pleasing others will almost certainly wreck your relationships — and many of you are guilty of it. You might ask: Jimmy, how do I tell...

المدونة
نوفمبر 07, 2025
4 Principles that Make or Break your Relationship!
4 Principles that Make or Break your Relationship!

Listen: I can’t fix a relationship unless both partners agree to a shared set of principles and values. If even one person refuses to live...

المدونة
نوفمبر 07, 2025
Make the Avoidant Chase You — Force Them to Shatter Their Own Rules | Avoidant Attachment Style
Make the Avoidant Chase You — Force Them to Shatter Their Own Rules | Avoidant Attachment Style

Love itself doesn’t cause pain. People who haven’t learned how to love do. Sit with that for a second. If you have ever been in...

المدونة
نوفمبر 07, 2025