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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 45

Cheating isn’t the ONLY way we BETRAY each other.
Cheating isn’t the ONLY way we BETRAY each other.

Marriage researcher Dr. John Gottman examined the lives of thousands of people and reports that many couples who come to him will insist—despite their struggles—that...

المدونة
نوفمبر 05, 2025
Why They Ghost, Vanish, and Always Come Back | Best Motivational Speech
Why They Ghost, Vanish, and Always Come Back | Best Motivational Speech

You know that intoxicating period when everything finally seems aligned — he’s calling every night, sending texts: Good morning. Beautiful. Before your first sip of...

المدونة
نوفمبر 05, 2025
Avoidants Always Crumble When You Finally Understand This | Jordan Peterson Motivational Speech.
Avoidants Always Crumble When You Finally Understand This | Jordan Peterson Motivational Speech.

Do you know what’s striking about people who run from love? It’s not that they don’t feel — they feel intensely — and their survival...

المدونة
نوفمبر 05, 2025
Subtle Signs they’re actually a Narcissist
Subtle Signs they’re actually a Narcissist

You probably already know that people with narcissistic traits are skilled at concealing warning signs when a relationship is new. That’s the bad part. The...

المدونة
نوفمبر 05, 2025
The 4 Uncomfortable Truths About Trauma You NEED To Hear
The 4 Uncomfortable Truths About Trauma You NEED To Hear

Have you ever been told that if you kept talking about the past — recounting over and over how people hurt you — eventually you...

المدونة
نوفمبر 05, 2025
5 Ways a Lack of Attunement Keeps You From Connecting
5 Ways a Lack of Attunement Keeps You From Connecting

So many people feel stuck when it comes to forming real connections, and if you find yourself repeatedly trying without anything deep developing — or...

المدونة
نوفمبر 05, 2025
Relationships CAN’T succeed without THIS
Relationships CAN’T succeed without THIS

Okay, let me be direct about something: you are not obligated to attend to your partner’s needs. You don’t have to take on their aches,...

المدونة
نوفمبر 05, 2025
Don’t send your Husband my Videos without doing THIS first
Don’t send your Husband my Videos without doing THIS first

Okay — today I want to discuss how some men can be utterly useless in relationships. Ladies, you might be tempted to randomly send this...

المدونة
نوفمبر 05, 2025
What to Do When Compulsive Lying is Destroying Your Life
What to Do When Compulsive Lying is Destroying Your Life

Nothing healthy ever grows out of a relationship built on deception. You can justify lying — say you do it to avoid hurting someone, blame...

المدونة
نوفمبر 05, 2025
Divorce Questionnaire Funny || Relationship Exit Interview
Divorce Questionnaire Funny || Relationship Exit Interview

So this is where we finalize the divorce? Yep — it’s basically a short questionnaire the judge wants answered and then you’re free to go....

المدونة
نوفمبر 05, 2025
THIS is what makes you a BAD partner!
THIS is what makes you a BAD partner!

Want a quick way to defuse most fights with your partner in a couple of minutes? When an argument heats up and your partner is...

المدونة
نوفمبر 05, 2025
Top 5 Reasons Kind People Stay In Toxic Relationships | Mel Robbins Motivation speech #motivation
Top 5 Reasons Kind People Stay In Toxic Relationships | Mel Robbins Motivation speech #motivation

Let me make this unmistakably clear: there are boundaries in your life that must never be crossed. Not for the sake of love, loyalty, blood...

المدونة
نوفمبر 05, 2025
Relationships END when we refuse to ask THIS
Relationships END when we refuse to ask THIS

Have you ever wondered why so many relationships fall apart? A big part of it is that partners often don’t understand what the other’s life...

المدونة
نوفمبر 05, 2025
Signs That Early Trauma Affects You Now
Signs That Early Trauma Affects You Now

One of the most eye-opening moments in my life came when I finally discovered that what I’d been living with has a name: complex PTSD....

المدونة
نوفمبر 05, 2025
Why Emotionally Healthy People NEVER Do This When They’re Upset
Why Emotionally Healthy People NEVER Do This When They’re Upset

If you want a sure-fire recipe for wrecking relationships, ruining your reputation, stalling your recovery, and making yourself look foolish, the fastest way is to...

المدونة
نوفمبر 05, 2025
I waited TOO LONG to go to Counseling!
I waited TOO LONG to go to Counseling!

Seventy percent of divorce filings are initiated by women, and while some men will bristle at that statistic and say it’s part of the problem,...

المدونة
نوفمبر 05, 2025
Why You Miss the Red Flags (Until You’re Already Trapped)
Why You Miss the Red Flags (Until You’re Already Trapped)

If you’re unfamiliar with the warning signs, the first hints of a toxic relationship can look like almost nothing: a sour mood, an odd little...

المدونة
نوفمبر 05, 2025
If An Avoidant Does These 4 Things, It’s Game Over For Your Relationship
If An Avoidant Does These 4 Things, It’s Game Over For Your Relationship

When an avoidant partner exhibits these four shifts, they’re effectively preparing to walk away. No exceptions. If the signs go unnoticed, the separation will catch...

المدونة
نوفمبر 05, 2025
What To Do When You Don’t Know What You Really Want
What To Do When You Don’t Know What You Really Want

I receive hundreds of messages from viewers each month—far more than I can respond to personally. When I choose which ones to address on YouTube,...

المدونة
نوفمبر 05, 2025
My Wife QUIT Doing My Dishes! || How to push your wife to the breaking point, a step by step guide.
My Wife QUIT Doing My Dishes! || How to push your wife to the breaking point, a step by step guide.

Hey babe — I feel like you’ve been leaving some of my things unwashed. No, I didn’t forget. They’ve been sitting dirty for a couple...

المدونة
نوفمبر 05, 2025
How You Can Reduce the Emotional Intensity, and Protect Yourself From Abuse
How You Can Reduce the Emotional Intensity, and Protect Yourself From Abuse

No matter what your avoidant partner says, if they respond to conflict by giving you the silent treatment, storming off, or disappearing for days or...

المدونة
نوفمبر 05, 2025
Watch out for Toxic Red Flags in your Relationship!
Watch out for Toxic Red Flags in your Relationship!

In nearly every toxic partnership there is one person exercising control and manipulation while the other carries shame and diminished self-worth. Toxic partners will convince...

المدونة
نوفمبر 05, 2025
Narcissism vs Avoidant Attachment
Narcissism vs Avoidant Attachment

Could someone clarify how a narcissist differs from a person with avoidant attachment? I’d say the core distinction lies in motive: a narcissist often uses...

المدونة
نوفمبر 05, 2025
Why she’s not IN THE MOOD anymore
Why she’s not IN THE MOOD anymore

I can’t figure out why she’s never in the mood anymore. Oh man, my wife used to be the same — seriously, any idea what’s...

المدونة
نوفمبر 05, 2025