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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 45

Woe Is Me – Why Men I Meet Never Want to Date Me — Reasons & Dating Tips
Woe Is Me – Why Men I Meet Never Want to Date Me — Reasons & Dating Tips

Do three measurable changes this week: replace two over-filtered selfies with one candid action shot, shorten your bio to one specific prompt they can reply...

المدونة
نوفمبر 19, 2025
If He Stopped Calling or Texting – 7 Things to Do ASAP
If He Stopped Calling or Texting – 7 Things to Do ASAP

1) Enforce a 72-hour no-contact window and create a simple log (date, time, channel, last message content). This reduces impulse replies that come across as...

المدونة
نوفمبر 19, 2025
This Is the Real Reason Why Men Cheat — Psychology, Signs & Solutions
This Is the Real Reason Why Men Cheat — Psychology, Signs & Solutions

Start by implementing a 12-week pact: set three explicit boundaries, schedule one 30-minute weekly check-in, require calendar transparency for social outings, enroll both partners in...

المدونة
نوفمبر 19, 2025
How to Grieve a Relationship That Never Was – Healing & Moving On
How to Grieve a Relationship That Never Was – Healing & Moving On

Book a licensed clinician for eight weekly sessions; sessions should last 50 minutes. Use CBT or ACT protocols with measurable goals: reduce intrusive thoughts by...

المدونة
نوفمبر 19, 2025
Happy Couples’ Secrets: What Truly Keeps Love Strong
Happy Couples’ Secrets: What Truly Keeps Love Strong

Discover the real happy couples’ secrets that keep relationships strong, loving, and connected through life’s changes and challenges.

رؤى العلاقات
نوفمبر 18, 2025
Do Girls Like Shy Guys? Understanding Attraction and Connection
Do Girls Like Shy Guys? Understanding Attraction and Connection

Explore why women are drawn to shy guys, the charm of introverted men, and how quiet confidence influences dating and relationships.

نصائح للمواعدة
نوفمبر 17, 2025
Eye Contact Secrets: Unlocking the Power of the Gaze
Eye Contact Secrets: Unlocking the Power of the Gaze

Discover eye contact secrets, learn the art of making and maintaining eye contact, and understand what your eyes reveal about interest and emotion.

نصائح للمواعدة
نوفمبر 17, 2025
The Sanctity of Marriage: Understanding Its Meaning and Importance
The Sanctity of Marriage: Understanding Its Meaning and Importance

Discover the sanctity of marriage, its sacredness, and how valuing this sacred union builds lasting love, stability, and meaningful married life.

رؤى العلاقات
نوفمبر 14, 2025
Playful Banter Between Couples: How Fun and Flirting Strengthen Relationships
Playful Banter Between Couples: How Fun and Flirting Strengthen Relationships

Discover how playful banter between couples builds attraction, connection, and intimacy while keeping relationships fun and engaging.

رؤى العلاقات
نوفمبر 13, 2025
Affordable Matchmaking Services: Find Your Perfect Match Without Breaking the Bank
Affordable Matchmaking Services: Find Your Perfect Match Without Breaking the Bank

Explore affordable matchmaking services that connect singles with potential partners through personalized matching and expert matchmaking guidance.

نصائح للمواعدة
نوفمبر 12, 2025
Blush Matchmaking: VIP Dating for Modern Singles
Blush Matchmaking: VIP Dating for Modern Singles

Explore blush matchmaking and discover how VIP matchmakers create meaningful connections, helping singles find chemistry and modern romance.

نصائح للمواعدة
نوفمبر 12, 2025
Spark Matchmaking: Find Connection with a Dedicated Matchmaker
Spark Matchmaking: Find Connection with a Dedicated Matchmaker

Discover how Spark matchmaking helps singles meet someone special through expert guidance and meaningful connections.

نصائح للمواعدة
نوفمبر 12, 2025
Forbidden Love: When Hearts Defy Rules
Forbidden Love: When Hearts Defy Rules

Forbidden love defies rules and societal norms, testing loyalty and passion while creating deep, unforgettable emotional connections.

رؤى العلاقات
نوفمبر 11, 2025
This Is How Avoidants Test You (It’s Not Rejection, It’s Fear) | Jordan Peterson Motivational Speech
This Is How Avoidants Test You (It’s Not Rejection, It’s Fear) | Jordan Peterson Motivational Speech

You may be convinced they’ve turned their back on you — that their silence signals they’ve moved forward, that their withdrawal proves you weren’t sufficient....

المدونة
نوفمبر 07, 2025
The Final Dirty Trick Avoidants Use When You Stop Caring (This Will Hurt) | Jordan Peterson
The Final Dirty Trick Avoidants Use When You Stop Caring (This Will Hurt) | Jordan Peterson

When you finally stop investing your attention, something unexpected happens. The silence that once frightened you becomes a kind of calm. Their lack of messages...

المدونة
نوفمبر 07, 2025
Don’t Let These Attachment Styles Hurt Everyone (4-Video Compilation)
Don’t Let These Attachment Styles Hurt Everyone (4-Video Compilation)

Imagine finally meeting someone who accepts you as you are — after so many painful attempts to find love, this person is beside you, wanting...

المدونة
نوفمبر 07, 2025
The Avoidant’s Secret Clock: The Truth About WHEN to Reach Out (Psychology Explained)
The Avoidant’s Secret Clock: The Truth About WHEN to Reach Out (Psychology Explained)

There comes a point in every anxious-avoidant pairing when the anxiously attached partner finally breaks — not with loud arguments or pleading, but with a...

المدونة
نوفمبر 07, 2025
Do THIS and Avoidants Either STEP UP or STEP OUT (5 Boundaries) | Jordan Peterson
Do THIS and Avoidants Either STEP UP or STEP OUT (5 Boundaries) | Jordan Peterson

You have arrived at a place where the confusion and emotional strain feel overwhelming. You keep asking yourself why someone who says they care seems...

المدونة
نوفمبر 07, 2025
How much PAIN have you BURIED in your Marriage?
How much PAIN have you BURIED in your Marriage?

I’m noticing a troubling pattern in relationships: too often people fall into one of two harmful habits — they either minimize their partner’s pain or...

المدونة
نوفمبر 07, 2025
Quick Technique to Instantly Change How You See the World
Quick Technique to Instantly Change How You See the World

Many of you have shared that lately you’ve been feeling a hollow kind of ache, especially around the holidays — a blend of sadness and...

المدونة
نوفمبر 07, 2025
Anxious vs Avoidant: The Dramatic Relationship Trap You Can’t Escape | Avoidant attachment style
Anxious vs Avoidant: The Dramatic Relationship Trap You Can’t Escape | Avoidant attachment style

What unfolds when one person lives in constant fear of losing love while the other fears being tied down? This isn’t merely a rhetorical flourish...

المدونة
نوفمبر 07, 2025
7 SECRET TESTS You MUST Pass for AVOIDANTS to CHOOSE YOU | Avoidant Attachment Style
7 SECRET TESTS You MUST Pass for AVOIDANTS to CHOOSE YOU | Avoidant Attachment Style

Have you ever been in a relationship where one moment everything feels warm and close, and the next your partner seems to withdraw without warning?...

المدونة
نوفمبر 07, 2025
Why You Might Still Feel Lost — EVEN After Therapy, Courses & Trying Everything
Why You Might Still Feel Lost — EVEN After Therapy, Courses & Trying Everything

If you are one of the many people carrying the lasting effects of childhood abuse or neglect, I want you to know that you’ve likely...

المدونة
نوفمبر 07, 2025
When the Bedroom becomes a Chore…
When the Bedroom becomes a Chore…

Okay — here are three important reasons we should avoid letting our partner feel as if sex has become an obligation. Number one: it erodes...

المدونة
نوفمبر 07, 2025