...
رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 44

[Psychology Decoded] What ‘Missing You’ ACTUALLY Looks Like to an Avoidant
[Psychology Decoded] What ‘Missing You’ ACTUALLY Looks Like to an Avoidant

Listen. Put whatever you’re doing on pause. Are you glancing at your phone, waiting for a message that you’re convinced will make everything right? Do...

المدونة
نوفمبر 05, 2025
Relationship Experts say THIS leads to most Break-ups!
Relationship Experts say THIS leads to most Break-ups!

Relationship experts consistently point out that a major factor determining whether a partnership flourishes is how regularly partners make small “deposits” into each other’s emotional...

المدونة
نوفمبر 05, 2025
Why Avoidants Are Never the Same After You Leave (And Why They Always Come Back) | Mel Robbins
Why Avoidants Are Never the Same After You Leave (And Why They Always Come Back) | Mel Robbins

Let’s set one thing straight from the outset. Feeling shattered does not make you irrational. And his ability to walk away appearing unfazed doesn’t mark...

المدونة
نوفمبر 05, 2025
THIS causes Relationships to "Self-Destruct"
THIS causes Relationships to "Self-Destruct"

Dr John Gman reported that in his study of thousands of couples, when a man refused to accept the influence of his female partner, the...

المدونة
نوفمبر 05, 2025
Have you settled for a FALSE version of LOVE?
Have you settled for a FALSE version of LOVE?

I stood at the altar and vowed to love, honor, and cherish Emily for the rest of my life — and only in retrospect did...

المدونة
نوفمبر 05, 2025
Here’s How You Know It’s Time to Tell Him You’re Into Him
Here’s How You Know It’s Time to Tell Him You’re Into Him

You have a friend you secretly love. You convinced yourself you had to behave like “just a friend” in order to keep them, afraid they’d...

المدونة
نوفمبر 05, 2025
Attachment Styles and the Pain of Ending Toxic Relationships
Attachment Styles and the Pain of Ending Toxic Relationships

The issue with romantic bonds—especially for people who experienced neglect or hurt in childhood—is how intensely attached we can become. Breaking up can feel catastrophic,...

المدونة
نوفمبر 05, 2025
How to know when to LEAVE your Relationship
How to know when to LEAVE your Relationship

How can you tell when it’s time to walk away from a relationship? That question feels one of the hardest to answer because we invest...

المدونة
نوفمبر 05, 2025
Is a Relationship with a Narcissist Possible?

Is it feasible to have a relationship with a narcissist? That’s a big question. It really hinges on how you define “narcissist.” If you mean...

المدونة
نوفمبر 05, 2025
Why Relationships Only Work When You Have Boundaries (4-Video Compilation)
Why Relationships Only Work When You Have Boundaries (4-Video Compilation)

Many people who grew up with childhood PTSD were raised in an atmosphere of denial — told that nothing seriously wrong was happening. Even when...

المدونة
نوفمبر 05, 2025
Relationships are DOOMED without THIS!!
Relationships are DOOMED without THIS!!

Listen — none of your efforts to communicate or resolve conflicts will really work if one crucial element is missing. No, it’s not alcohol; the...

المدونة
نوفمبر 05, 2025
Avoidants Always Crumble When You Finally Understand This | Jordan Peterson Motivational Speech.
Avoidants Always Crumble When You Finally Understand This | Jordan Peterson Motivational Speech.

Do you know what’s striking about people who run from love? It’s not that they don’t feel — they feel intensely — and their survival...

المدونة
نوفمبر 05, 2025
Subtle Signs they’re actually a Narcissist
Subtle Signs they’re actually a Narcissist

You probably already know that people with narcissistic traits are skilled at concealing warning signs when a relationship is new. That’s the bad part. The...

المدونة
نوفمبر 05, 2025
The 4 Uncomfortable Truths About Trauma You NEED To Hear
The 4 Uncomfortable Truths About Trauma You NEED To Hear

Have you ever been told that if you kept talking about the past — recounting over and over how people hurt you — eventually you...

المدونة
نوفمبر 05, 2025
5 Ways a Lack of Attunement Keeps You From Connecting
5 Ways a Lack of Attunement Keeps You From Connecting

So many people feel stuck when it comes to forming real connections, and if you find yourself repeatedly trying without anything deep developing — or...

المدونة
نوفمبر 05, 2025
Relationships CAN’T succeed without THIS
Relationships CAN’T succeed without THIS

Okay, let me be direct about something: you are not obligated to attend to your partner’s needs. You don’t have to take on their aches,...

المدونة
نوفمبر 05, 2025
Don’t send your Husband my Videos without doing THIS first
Don’t send your Husband my Videos without doing THIS first

Okay — today I want to discuss how some men can be utterly useless in relationships. Ladies, you might be tempted to randomly send this...

المدونة
نوفمبر 05, 2025
What to Do When Compulsive Lying is Destroying Your Life
What to Do When Compulsive Lying is Destroying Your Life

Nothing healthy ever grows out of a relationship built on deception. You can justify lying — say you do it to avoid hurting someone, blame...

المدونة
نوفمبر 05, 2025
Divorce Questionnaire Funny || Relationship Exit Interview
Divorce Questionnaire Funny || Relationship Exit Interview

So this is where we finalize the divorce? Yep — it’s basically a short questionnaire the judge wants answered and then you’re free to go....

المدونة
نوفمبر 05, 2025
THIS is what makes you a BAD partner!
THIS is what makes you a BAD partner!

Want a quick way to defuse most fights with your partner in a couple of minutes? When an argument heats up and your partner is...

المدونة
نوفمبر 05, 2025
Top 5 Reasons Kind People Stay In Toxic Relationships | Mel Robbins Motivation speech #motivation
Top 5 Reasons Kind People Stay In Toxic Relationships | Mel Robbins Motivation speech #motivation

Let me make this unmistakably clear: there are boundaries in your life that must never be crossed. Not for the sake of love, loyalty, blood...

المدونة
نوفمبر 05, 2025
Relationships END when we refuse to ask THIS
Relationships END when we refuse to ask THIS

Have you ever wondered why so many relationships fall apart? A big part of it is that partners often don’t understand what the other’s life...

المدونة
نوفمبر 05, 2025
Signs That Early Trauma Affects You Now
Signs That Early Trauma Affects You Now

One of the most eye-opening moments in my life came when I finally discovered that what I’d been living with has a name: complex PTSD....

المدونة
نوفمبر 05, 2025
Why Emotionally Healthy People NEVER Do This When They’re Upset
Why Emotionally Healthy People NEVER Do This When They’re Upset

If you want a sure-fire recipe for wrecking relationships, ruining your reputation, stalling your recovery, and making yourself look foolish, the fastest way is to...

المدونة
نوفمبر 05, 2025