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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

Irina Zhuravleva's articles - page 32

Do Not Underestimate Avoidants: Architects of Deception | Avoidant Attachment Style
Do Not Underestimate Avoidants: Architects of Deception | Avoidant Attachment Style

Some of the most dangerous people you’ll ever encounter are the ones who never raise their voice. They won’t slam doors or hurl curses. Instead,...

المدونة
نوفمبر 05, 2025
What to Do When You’re In Love With Someone Who Can Ruin Your Life
What to Do When You’re In Love With Someone Who Can Ruin Your Life

Work is one of the worst places to fall for someone you can’t—or shouldn’t—pursue. It can destroy your happiness, harm theirs, devastate your spouse, and...

المدونة
نوفمبر 05, 2025
The Worst Rejection a Dismissive Avoidant Experiences… When You Finally Go Silent
The Worst Rejection a Dismissive Avoidant Experiences… When You Finally Go Silent

Alright — let’s get into this now. Do you want to know what the most devastating form of rejection is for that avoidant-dismissive person in...

المدونة
نوفمبر 05, 2025
Why You’re Addicted to People Who Don’t Want You
Why You’re Addicted to People Who Don’t Want You

You don’t pursue someone because they’re inherently extraordinary. You pursue them because they withhold themselves. The scarcer their affection, the stronger your craving becomes. If...

المدونة
نوفمبر 05, 2025
Childhood Trauma Breaks You Down. Here’s How to Heal Your Spirit
Childhood Trauma Breaks You Down. Here’s How to Heal Your Spirit

The saddest part about childhood trauma, to me, is seeing so many people move through life with a battered spirit — their self-assurance, hope, and...

المدونة
نوفمبر 05, 2025
Never Ignore These 10 Relationship Red Flags…
Never Ignore These 10 Relationship Red Flags…

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

المدونة
نوفمبر 05, 2025
Why You Can’t Stop Obsessing Over the Abuser (Even After You Leave)
Why You Can’t Stop Obsessing Over the Abuser (Even After You Leave)

Ending up in harmful partnerships is a common and painful outcome for people who experienced abuse and neglect growing up. When mistreatment was normal in...

المدونة
نوفمبر 05, 2025
5 Red Flags You’re Dating an Avoidant Man (Don’t Ignore These!)
5 Red Flags You’re Dating an Avoidant Man (Don’t Ignore These!)

Listen: being in a relationship with an avoidant man is rarely what it appears to be. The real risk isn’t that he doesn’t feel love...

المدونة
نوفمبر 05, 2025
Help! My Girlfriend has too much Masculine Energy!
Help! My Girlfriend has too much Masculine Energy!

Okay — question of the day: my girlfriend usually expresses herself from a more masculine energy. Is there anything I can do to help her...

المدونة
نوفمبر 05, 2025
How to Build a Loving Relationship with an Avoidant Without Getting Hurt
How to Build a Loving Relationship with an Avoidant Without Getting Hurt

Avoidant partners don’t step back because they don’t care — they step back because closeness can overwhelm them. Breathe. If you love someone who withdraws,...

المدونة
نوفمبر 05, 2025
STOP Trying to Make People Respect You & DO THIS Instead
STOP Trying to Make People Respect You & DO THIS Instead

People often misunderstand this completely. You can request to be treated with respect, but you cannot compel someone else to respect you. It’s surprising, yet...

المدونة
نوفمبر 05, 2025
The Shocking Truth Behind Why Avoidants Disrespect You (And Test Your Love)
The Shocking Truth Behind Why Avoidants Disrespect You (And Test Your Love)

When someone with an avoidant attachment style treats you with disrespect, it doesn’t mean you’re worthless — often it means the opposite. Their behavior frequently...

المدونة
نوفمبر 05, 2025
Here’s My Story on How I Learned to Help Others Heal Their Trauma Symptoms
Here’s My Story on How I Learned to Help Others Heal Their Trauma Symptoms

You may have seen the many disclaimers lately in my courses, videos, and their descriptions — I’ve been clearer than ever about one thing: I’m...

المدونة
نوفمبر 05, 2025
Why They Pull Away When You Get Closer – The Truth Avoidants Don’t Want You To Know | Mel Robbins
Why They Pull Away When You Get Closer – The Truth Avoidants Don’t Want You To Know | Mel Robbins

Let’s be honest: you’re here because something about this situation feels wrong. You finally find someone who awakens you, you lower your defenses, you begin...

المدونة
نوفمبر 05, 2025
6 Relationship RULES that CHANGED Everything
6 Relationship RULES that CHANGED Everything

Okay — let’s begin 2023 by reminding ourselves of some basic truths about relationships. One: you deserve respect, kindness, appreciation, consideration and someone who genuinely...

المدونة
نوفمبر 05, 2025
Only the default parent will understand.
Only the default parent will understand.

I made a video about how tone-deaf it can feel when a man walks in after a half-hour commute and then expects another half hour...

المدونة
نوفمبر 05, 2025
10 Emotional Regulation Strategies for Everyday Life
10 Emotional Regulation Strategies for Everyday Life

Arguably the single biggest destroyer of relationships is emotional dysregulation: when we become flooded, anxious, or furious and fear that everything inside us is about...

المدونة
نوفمبر 05, 2025
Is your Wife Addicted to Plants?
Is your Wife Addicted to Plants?

Hey babe, can we go grab that plant I spotted at the nursery? Well, hold on — I was just wondering, don’t you think we...

المدونة
نوفمبر 05, 2025
7 Habits That Easily Re-Ignited Her Arousal
7 Habits That Easily Re-Ignited Her Arousal

I’m a little ashamed at how simple it turned out to be to revive my wife’s sexual interest. This wasn’t about trickery — I never...

المدونة
نوفمبر 05, 2025
Should I break up with him?
Should I break up with him?

To spare you the long email: if you’re in a relationship with a man and you constantly feel invisible, unheard, neglected, or consistently dismissed, the...

المدونة
نوفمبر 05, 2025
The Real Reason It’s So Hard to Recover from Childhood PTSD
The Real Reason It’s So Hard to Recover from Childhood PTSD

I will never forget the day I finally heard a name for the collection of odd emotions, behaviors, and repeating mistakes that I couldn’t seem...

المدونة
نوفمبر 05, 2025
Wife finds another "Sale"
Wife finds another "Sale"

Oh my God, babe — if we buy it today they’ll throw an extra 25% off on top of the 50% they already had, okay?...

المدونة
نوفمبر 05, 2025
5 Signs an Avoidant Is Secretly in Love With You
5 Signs an Avoidant Is Secretly in Love With You

Here’s the reality: people with an avoidant attachment style aren’t bad at loving — they’re simply more discreet about it. Society often labels them as...

المدونة
نوفمبر 05, 2025
Will you stay together or break up? Take this test
Will you stay together or break up? Take this test

Okay. Today I want to outline the three red flags that research shows almost always undermine a relationship. That doesn’t automatically mean you’ll split up,...

المدونة
نوفمبر 05, 2025