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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

مقالات إيرينا زورافليفا - صفحة 26

You Are the Avoidant’s Secret Guilty Pleasure
You Are the Avoidant’s Secret Guilty Pleasure

Here’s the strange truth about attraction: an avoidant person is pulled toward closeness as desperately as they need air, yet they recoil from it as...

المدونة
نوفمبر 07, 2025
Avoidants Aren’t Cold—They Just Speak THIS Secret Love Language
Avoidants Aren’t Cold—They Just Speak THIS Secret Love Language

People with avoidant tendencies seldom repeat “I love you” a hundred times a day, yet that fact doesn’t mean their feelings are shallow. Quite the...

المدونة
نوفمبر 07, 2025
The Silent Aggression Between Women No One Talks About
The Silent Aggression Between Women No One Talks About

Do you ever notice something almost nobody will admit aloud? Some of the cruelest forms of harm in close relationships are quiet, nonphysical, and they...

المدونة
نوفمبر 07, 2025
Self Centered Relationships NEVER thrive.
Self Centered Relationships NEVER thrive.

Almost everyone I encounter claims to love and care for their partner, yet most have no clear sense of what that actually looks like or...

المدونة
نوفمبر 07, 2025
TOP 5 SIGNS an Avoidant STILL LOVES YOU But Is TOO SCARED to Say It | Mel Robbins Motivation Speech
TOP 5 SIGNS an Avoidant STILL LOVES YOU But Is TOO SCARED to Say It | Mel Robbins Motivation Speech

One thing needs to be understood right away: someone who avoids intimacy rarely returns with bouquets and apologies. They won’t show up soaked in rain...

المدونة
نوفمبر 07, 2025
Paralyzed by the #1 Fear: Breaking Free from Speaking Up in Groups
Paralyzed by the #1 Fear: Breaking Free from Speaking Up in Groups

Chances are you’ve heard that the single most widespread phobia is public speaking — roughly three out of four people feel nervous at the thought...

المدونة
نوفمبر 07, 2025
Decide to CHANGE your Relationship in 2023!! =)
Decide to CHANGE your Relationship in 2023!! =)

Few things shape the quality of life more than the condition of our closest relationships. Keep in mind that a year from now your relational...

المدونة
نوفمبر 07, 2025
The Abusers Are Gone, But The Hurt Still Needs Healing
The Abusers Are Gone, But The Hurt Still Needs Healing

People instinctively crave justice. Deep down we need to feel assured that the damage inflicted on us as children was wrong — that it should...

المدونة
نوفمبر 07, 2025
Marriage can be very LONELY!
Marriage can be very LONELY!

Listen: marriage can sometimes feel even lonelier than single life, and it’s easy to be swept up in the fairy-tale emotions of the wedding day....

المدونة
نوفمبر 07, 2025
Quit Blaming yourself for Their Toxic Reactions
Quit Blaming yourself for Their Toxic Reactions

All right — many ask for communication strategies that actually help their partner hear them without becoming defensive, shutting down, or erupting. This is a...

المدونة
نوفمبر 07, 2025
Should we CHANGE for THEM?
Should we CHANGE for THEM?

Many people insist that they should never have to change for their partner. To be clear: change is often necessary. As Tim Keller observes in...

المدونة
نوفمبر 07, 2025
Your Love Won’t Last Without These 5 Things
Your Love Won’t Last Without These 5 Things

People fall in love every day — it’s effortless and happens to anyone with a heartbeat — but staying in love is a different challenge....

المدونة
نوفمبر 07, 2025
Why You Cling The Most to People Who Treat You The Worst
Why You Cling The Most to People Who Treat You The Worst

Have you ever known you were being mistreated and reacted by trying to become exactly who you thought the other person wanted? Changing yourself completely...

المدونة
نوفمبر 07, 2025
Why “Just Going with the Flow” Falls Short of Giving Meaning
Why “Just Going with the Flow” Falls Short of Giving Meaning

We live amid a constant clamor of prescriptions about how to live: everyone seems to have an answer. Some insist it’s all about willpower and...

المدونة
نوفمبر 07, 2025
How Avoidants Silently Destroy Their Partners in Relationships | Avoidant attachment style
How Avoidants Silently Destroy Their Partners in Relationships | Avoidant attachment style

Avoidant partners can wound the psyche in deep and lasting ways — and often they do so without even realizing the harm they cause. It’s...

المدونة
نوفمبر 07, 2025
YOUR BODY IS SCREAMING: The Hidden Damage of Loving an Avoidant.
YOUR BODY IS SCREAMING: The Hidden Damage of Loving an Avoidant.

Your body tells the truth about relationships in ways your mind often won’t. While you rationalize their inconsistent behavior, try to explain away their emotional...

المدونة
نوفمبر 07, 2025
Avoidant Attachment: This "Shift" Isn’t Rejection. It’s Love (Don’t Walk Away)
Avoidant Attachment: This "Shift" Isn’t Rejection. It’s Love (Don’t Walk Away)

Have you ever loved someone who withdraws each time closeness grows? Someone who appears composed on the outside, yet you can sense the quiet tempests...

المدونة
نوفمبر 07, 2025
7 Clues to SPOT the Narcissist EARLY!
7 Clues to SPOT the Narcissist EARLY!

I’ve been flooded with messages from people who feel deceived by their partners — in the beginning their significant other was charismatic, affectionate and seemingly...

المدونة
نوفمبر 07, 2025
These 12 ‘Normal’ Traits Are Actually Childhood Survival Mechanisms
These 12 ‘Normal’ Traits Are Actually Childhood Survival Mechanisms

Tell me if this sounds like you. You grew up in a dysfunctional home. To survive, you built your whole identity around the qualities others...

المدونة
نوفمبر 07, 2025
5 Signs it’s a Trauma Bond, not Love
5 Signs it’s a Trauma Bond, not Love

I didn’t realize for a long time that I was trapped in a toxic partnership. Looking back, I couldn’t tell which warning signs deserved my...

المدونة
نوفمبر 07, 2025
Why She Keeps Bothering You When You’re Working!
Why She Keeps Bothering You When You’re Working!

Why does she appear to get on my nerves even more when I have to wrap up work at home? For instance, I might be...

المدونة
نوفمبر 07, 2025
Men, is SHE allowed to have NEEDS in this Relationship?
Men, is SHE allowed to have NEEDS in this Relationship?

Men — a fair warning: at some point in a healthy relationship your partner will approach you from a place of vulnerability, asking or hinting...

المدونة
نوفمبر 07, 2025
Yes, Anger Can Be Healthy But NOT Like This (4-Video Compilation)
Yes, Anger Can Be Healthy But NOT Like This (4-Video Compilation)

Anger is an instinctive emotion; it exists to prompt action when you face danger, humiliation, or injustice. It motivates you to resist, to speak up,...

المدونة
نوفمبر 07, 2025
How to FIGHT so you don’t HATE each other.
How to FIGHT so you don’t HATE each other.

We triple-dare you to bring up these questions the next time an argument erupts. Are you seriously that upset? I’m fired up, man — there’s...

المدونة
نوفمبر 07, 2025