...
رجوع
Аватар а а ватар а ватар а ватора

إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

مقالات إيرينا زورافليفا - صفحة 22

8 Reasons You Should Never Compromise — Protect Your Values & Success
8 Reasons You Should Never Compromise — Protect Your Values & Success

Action plan: pick 3 core limits (example: minimum fee, maximum weekly meetings, one-family-weekend), record each decision in a log, and run a 90-day review. Track...

المدونة
أكتوبر 06, 2025
4 Negative Habits That May Be Making You Sick | Health Tips
4 Negative Habits That May Be Making You Sick | Health Tips

Reduce evening screen exposure: set a strict wind-down time at least 90 minutes before planned sleep; switch device color temperature to ≤3000 K and dim...

المدونة
أكتوبر 06, 2025
Anxiety, Fear & Panic – Symptoms, Causes & Coping Strategies
Anxiety, Fear & Panic – Symptoms, Causes & Coping Strategies

Sit with feet flat, place one hand on your belly, inhale 4 seconds, hold 4, exhale 4; then name 5 things you see, 4 you...

المدونة
أكتوبر 06, 2025
Control Issues in Relationships – Signs, Impact and How to Heal
Control Issues in Relationships – Signs, Impact and How to Heal

Immediate recommendation: document three repeated behaviors you will not tolerate, stop answering to covert monitoring of messages, remove shared passwords within 48 hours, seek assessment...

المدونة
أكتوبر 06, 2025
6 Evidence-Based Ways to Reconnect with Your Partner | Proven Tips
6 Evidence-Based Ways to Reconnect with Your Partner | Proven Tips

Reserve one uninterrupted hour twice weekly for a focused check-in: measure mood on a 1–10 scale, list three recent positive memories, perform a 60-second gratitude...

المدونة
أكتوبر 06, 2025
Betrayal of Trust – How to Recognize, Heal & Rebuild
Betrayal of Trust – How to Recognize, Heal & Rebuild

Implement a 30-day boundary: suspend intimate contact, permit only scheduled written updates, and log emotional intensity twice daily to reduce re-triggering while both parties stabilize;...

المدونة
أكتوبر 06, 2025
Myth vs Fact – Debunking 12 Beliefs About Modern Marriages
Myth vs Fact – Debunking 12 Beliefs About Modern Marriages

Implement a 30-minute weekly check-in. Each person in the couple spends 10 minutes listing two measurable actions they will take that week and one clear...

المدونة
أكتوبر 06, 2025
Relational Health in Parenting & Child Development
Relational Health in Parenting & Child Development

Begin with controlled timing: schedule the same 15-minute window every day so regulatory systems can entrain to predictable cues. Use a brief framed script that...

المدونة
أكتوبر 06, 2025
Build Love Maps – 10 Simple Steps to Stronger Relationships
Build Love Maps – 10 Simple Steps to Stronger Relationships

This concrete routine creates rapid gains in partner knowledge. Use a simple process: one person asks, the other answers for five minutes, then switch; repeat...

المدونة
أكتوبر 06, 2025
Simple Daily Practices to Grow Love in Your Relationship
Simple Daily Practices to Grow Love in Your Relationship

Allocate 5 minutes on at least 5 days a week to a short, structured check-in: Day 1–7 follow a 7-day program of micro-actions, Day 8–14...

المدونة
أكتوبر 06, 2025
Brown Bodies — Meaning, History & Cultural Significance
Brown Bodies — Meaning, History & Cultural Significance

Prioritize targeted policy: fund community-led surveys that disaggregate outcomes by skin tone and ancestry, track high-school graduation, incarceration rates and maternal mortality per 100,000, and...

المدونة
أكتوبر 06, 2025
Couples Vacation Survival Guide – Stress-Free Travel Tips
Couples Vacation Survival Guide – Stress-Free Travel Tips

Pack three layers per person, two pairs of shoes, a compact first-aid kit and split toiletries so each partner carries half; bring printed confirmations and...

المدونة
أكتوبر 06, 2025
10 Ways to Ask for What You Want – Practical Tips & Phrases
10 Ways to Ask for What You Want – Practical Tips & Phrases

Propose the figure up front and back it with data: +15% revenue over the last 12 months, 12 completed projects, 2 client renewals. Supply a...

المدونة
أكتوبر 06, 2025
41 Questions That’ll Take Your Dates to the Next Level | Conversation Starters for Memorable Dates
41 Questions That’ll Take Your Dates to the Next Level | Conversation Starters for Memorable Dates

Start with a 30–90 second tour of a recent small win or awkward moment; that quick exchange sets tone and reduces nervous energy. Data: interviews...

المدونة
أكتوبر 06, 2025
What My Mom Told Me That Still Boosts My Confidence | Confidence Tips
What My Mom Told Me That Still Boosts My Confidence | Confidence Tips

Schedule a 10-minute mirror checkpoint every morning: list three concrete wins from yesterday and one deliverable to finish before lunch; keep entries in an organized...

المدونة
أكتوبر 06, 2025
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free

Learn the trauma bonding meaning, signs of a trauma bond, stages, and clear steps survivors and loved ones can use to break free.

علم النفس
أكتوبر 06, 2025
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom

Discover what pillow talk is, why late-night conversations matter, and how simple bedside sharing can develop intimacy in the bedroom.

رؤى العلاقات
أكتوبر 06, 2025
Gender Roles in a Relationship
Gender Roles in a Relationship

Explore how gender roles shape relationships, influence expectations, and impact men and women in traditional and modern dynamics.

رؤى العلاقات
أكتوبر 03, 2025
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together

Explore how a neurotic personality impacts relationships, learn about traits, challenges, and ways to build stronger connections with your partner.

علم النفس
أكتوبر 03, 2025
Sigma Female Meaning: Traits, Personality, And Loyalty Explained
Sigma Female Meaning: Traits, Personality, And Loyalty Explained

Discover sigma female meaning, traits of a sigma woman, how she differs from alpha females, and why loyal and self-reliant women inspire admiration.

علم النفس
أكتوبر 03, 2025
Oldest Child Syndrome: How Birth Order Shapes Personality and Development
Oldest Child Syndrome: How Birth Order Shapes Personality and Development

Explore oldest child syndrome, how birth order affects personality, ambition, and mental health, and the role of siblings in childhood.

علم النفس
أكتوبر 03, 2025
How Much to Spend on a Wedding Gift: A Complete Guide
How Much to Spend on a Wedding Gift: A Complete Guide

Discover how much to spend on a wedding gift, wedding gift etiquette, and tips for giving cash, presents, or contributing to the honeymoon fund.

رؤى العلاقات
أكتوبر 03, 2025
الممارسات الإبداعية للأزواج: كيف يبني لعب الأدوار التعاطف والحميمية
الممارسات الإبداعية للأزواج: كيف يبني لعب الأدوار التعاطف والحميمية

اكتشفي كيف يساعد لعب الأدوار الأزواج على تقوية العلاقة الحميمة والتواصل من خلال سيناريوهات ممتعة ومبتكرة.

رؤى العلاقات
سبتمبر 26, 2025
المنظورات المعرفية السلوكية حول الإفراط في التفكير في العلاقات العاطفية
المنظورات المعرفية السلوكية حول الإفراط في التفكير في العلاقات العاطفية

اكتشف كيف يؤدي الإفراط في التفكير في العلاقات إلى تشكيل الثقة واكتشف الاستراتيجيات الفعالة لإيقاف هذه الدورة.

علم النفس
سبتمبر 26, 2025