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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

مقالات إيرينا زورافليفا - صفحة 21

Why your Partner Lies to you.
Why your Partner Lies to you.

Remember that deceiving your partner, whatever the reason, wounds them and undermines the foundation of trust in the relationship. You might tell yourself you’re sparing...

المدونة
نوفمبر 05, 2025
Childhood Trauma and Self-Deception in Relationships
Childhood Trauma and Self-Deception in Relationships

In life you’ll encounter people who will mistreat you, and your instincts will warn you that their behavior is wrong and that you need to...

المدونة
نوفمبر 05, 2025
Solve your Relationship PROBLEMS with ONE QUESTION!
Solve your Relationship PROBLEMS with ONE QUESTION!

Hey — let’s cut straight to it. If you want the healthiest relationship possible, ask one simple question: “How can we work together so both...

المدونة
نوفمبر 05, 2025
How Vulnerability Dies in Relationships
How Vulnerability Dies in Relationships

Two things can be true at once: sarcasm, passive-aggression, and shouting are unhealthy ways to ask for what you need, and yet there was likely...

المدونة
نوفمبر 05, 2025

Practical Steps to Take — Without Pretending You’re Alone That story is a reminder: you can protect your happiness, but you don’t have to pretend...

المدونة
نوفمبر 05, 2025
He Wants You Back But Wont Say It: Inside His Mind After the Breakup | Mel Robbins Motivation Speech

I’m about to drop something that may land hard: if you assume your avoidant ex simply moved on without a care, you’re mistaken. Completely mistaken....

المدونة
نوفمبر 05, 2025
What to Tell MDs Who Just Don’t Get It About CPTSD
What to Tell MDs Who Just Don’t Get It About CPTSD

For many people who experienced abuse or neglect as children, going to medical appointments can be intensely triggering. The questions clinicians ask, the physical examinations,...

المدونة
نوفمبر 05, 2025
How to Tell Trauma Is Driving You to Pull Away (4-video compilation)
How to Tell Trauma Is Driving You to Pull Away (4-video compilation)

It’s obvious that the way people were cared for by their parents in childhood shapes how they form romantic bonds later in life — that’s...

المدونة
نوفمبر 05, 2025
Why You Become Anxious & Clingy: The Avoidant’s ‘Interest Trap’ Explained.
Why You Become Anxious & Clingy: The Avoidant’s ‘Interest Trap’ Explained.

What you’re going through is not a typical romantic rollercoaster. It’s a calculated psychological scheme. The avoidant person in your life doesn’t stumble into push-and-pull...

المدونة
نوفمبر 05, 2025
Reciprocated Validation
Reciprocated Validation

hey I felt really disrespected by the way you were speaking to me at the party earlier Oh you mean the same party where you...

المدونة
نوفمبر 05, 2025
You CAN’T have Intimacy without THIS.
You CAN’T have Intimacy without THIS.

Do you want to know why so many relationships end in breakups or divorce? Too often it comes down to people not really knowing their...

المدونة
نوفمبر 05, 2025
What Happens to Avoidants When You Stay Silent Longer Than They Expected | Mel Robbins motivational
What Happens to Avoidants When You Stay Silent Longer Than They Expected | Mel Robbins motivational

What runs through the mind of an avoidant ex when your silence lasts far beyond what they anticipated? Let’s explore that — honestly, without sweetening...

المدونة
نوفمبر 05, 2025
This Is What Missing You Looks Like to an Avoidant (The Painful Truth They Hide)
This Is What Missing You Looks Like to an Avoidant (The Painful Truth They Hide)

Alright — straight to the point. You find yourself checking your phone again. Staring at the screen, waiting for those three little dots to appear....

المدونة
نوفمبر 05, 2025
The BEST Narcissist Protection! THIS will Repel a Narcissist.
The BEST Narcissist Protection! THIS will Repel a Narcissist.

Sometimes it seems unavoidable to get involved with a narcissist — they can be extremely manipulative, and those early stages of a relationship often feel...

المدونة
نوفمبر 05, 2025
How to Make an Avoidant Obsessed (And Walk Away First)
How to Make an Avoidant Obsessed (And Walk Away First)

The quickest route to make an avoidant fixate is simple: seize the frame. They’re not mysterious geniuses — they follow a script. While they play...

المدونة
نوفمبر 05, 2025
Entrepreneurs are more likely to Divorce because of THIS
Entrepreneurs are more likely to Divorce because of THIS

Okay, I want to speak directly to my driven spouses for a minute — where are my driven spouses at? I see you grinding 50,...

المدونة
نوفمبر 05, 2025
How much did YouTube PAY me with ZERO subscribers? Is making money THIS EASY?
How much did YouTube PAY me with ZERO subscribers? Is making money THIS EASY?

Hey everyone — welcome to my big reveal. This is the very first video on my channel. I’m Jimmy, and today I’m going to show...

المدونة
نوفمبر 05, 2025
Avoidants Only Form Lifelong Bonds with THIS Type of Partner (Here’s Why)
Avoidants Only Form Lifelong Bonds with THIS Type of Partner (Here’s Why)

Many people believe that avoidant individuals don’t want love. That’s a misconception. They often desire connection even more intensely than it appears. The reality is...

المدونة
نوفمبر 05, 2025
Either Way, Fixating on Changing Your Partner Hurts You Both
Either Way, Fixating on Changing Your Partner Hurts You Both

One of the major ways childhood trauma undermines the possibility of a healthy adult partnership is by freezing emotional growth. When caregivers threaten a child...

المدونة
نوفمبر 05, 2025
How to Communicate without them feeling Attacked!
How to Communicate without them feeling Attacked!

This question comes up all the time, so let’s clarify how to approach it. Both partners have responsibilities in a relationship; each person has a...

المدونة
نوفمبر 05, 2025
Why She Stopped Touching You
Why She Stopped Touching You

I had to come to terms with the fact that a woman touching me doesn’t automatically mean she wants sex — and Emily eventually reached...

المدونة
نوفمبر 05, 2025
What to Do When You Feel Like Running Away
What to Do When You Feel Like Running Away

Almost nobody notices this, but if your life becomes a pattern of chasing people who don’t return your feelings, refusing to commit while you keep...

المدونة
نوفمبر 05, 2025
How to tell if your Marriage will Fail.
How to tell if your Marriage will Fail.

Do you want to be an exceptional partner? I certainly set out to be an outstanding husband. Nobody stands at the altar promising to be...

المدونة
نوفمبر 05, 2025
Childhood Trauma Drives You to ATTACH to People Who Can’t Love You
Childhood Trauma Drives You to ATTACH to People Who Can’t Love You

This is what happens when you fall in love with an avoidant person. At first there’s an intense sense of belonging, like finally finding something...

المدونة
نوفمبر 05, 2025