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إيرينا زورافليفا أخصائية نفسية وصحفية تتمتع بخبرة تزيد عن 15 عامًا في كلا المجالين. بدأت حياتها المهنية كطبيبة نفسية سريرية، متخصصة في استشارات العلاقات والرفاهية العاطفية. بعد حصولها على درجة الدكتوراه في علم النفس، اكتشفت إيرينا شغفها برواية القصص وانتقلت إلى الصحافة. عملت ككاتبة عمود في العديد من المجلات الشهيرة، حيث كتبت عن الصحة النفسية والنمو الشخصي والقضايا الاجتماعية.

إيرينا هي أيضاً مؤلفة كتابين من أكثر الكتب مبيعاً يستكشفان التقاطع بين علم النفس والحياة العصرية. وإلى جانب كتاباتها، تواصل تقديم جلسات استشارية خاصة وكثيراً ما تظهر كمتحدثة ضيفة في المؤتمرات الدولية. وقد جعلتها قدرتها الفريدة على المزج بين الخبرة العلمية والسرد المقنع صوتاً موثوقاً به في كل من علم النفس والإعلام.

مقالات إيرينا زورافليفا - صفحة 19

How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing

Start this protocol immediately: enroll both partners in 12 structured weekly sessions with a licensed clinician, add daily 5‑minute check-ins and one shared behavior log...

المدونة
أكتوبر 06, 2025
Constant Arguing in a Relationship – Normal or a Sign It’s Over?
Constant Arguing in a Relationship – Normal or a Sign It’s Over?

Recommendation: If arguments occur more than twice weekly or include physicality, arrange a session with a licensed professional within seven days, set up a supervised...

المدونة
أكتوبر 06, 2025
Gottman Couples Therapy – How to Build a Stronger Relationship
Gottman Couples Therapy – How to Build a Stronger Relationship

Do a 20-minute weekly State-of-the-Union meeting: 5 minutes each to report wins and stresses, then 10 minutes to agree one specific behavioral change for the...

المدونة
أكتوبر 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

المدونة
أكتوبر 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

المدونة
أكتوبر 06, 2025
7 Things Someone Deeply in Love Will Never Do
7 Things Someone Deeply in Love Will Never Do

Act on transparency immediately: demand clear answers about money, plans and boundaries – almost every relationship study links concealed actions to measurable decline in trust...

المدونة
أكتوبر 06, 2025
Codependency – What It Is, Signs & How to Heal — A Practical Guide
Codependency – What It Is, Signs & How to Heal — A Practical Guide

Start today: set a 10‑minute daily log to note each time you try to control an outcome or prioritize someone else’s comfort over your own;...

المدونة
أكتوبر 06, 2025
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships

Start repair within 72 hours: name the specific action, request a 10‑minute conversation, and set one clear boundary to protect both partners’ well-being. Clinical data...

المدونة
أكتوبر 06, 2025
Akwaaba Tung – Ultimate Guide — Culture, Travel & Tips
Akwaaba Tung – Ultimate Guide — Culture, Travel & Tips

Make a concise list of items to carry: local currency equivalent to $5–10, a wrapped snack, and a clear printed name card. The primary goal...

المدونة
أكتوبر 06, 2025
4 Ways to Create Happiness & Well-Being and Attract a Quality Man
4 Ways to Create Happiness & Well-Being and Attract a Quality Man

Start with a 15-minute morning ritual: focused breathing, three gratitude items, a written intention that names one measurable action for the day. This habit requires...

المدونة
أكتوبر 06, 2025
10 Dating Clichés That Aren’t True in Your 30s — Myths Busted
10 Dating Clichés That Aren’t True in Your 30s — Myths Busted

Practical rule: if a conversation warms up, move from online messaging to a concrete proposal within two days; studies and surveys show reply rates drop...

المدونة
أكتوبر 06, 2025
First Date Jitters vs Dating Anxiety – Understanding Anxiety in Dating
First Date Jitters vs Dating Anxiety – Understanding Anxiety in Dating

Do four 4‑second box breaths and 30 seconds of shoulder rolls that align body posture immediately before you meet someone; these skills lower heart rate,...

المدونة
أكتوبر 06, 2025
My Boyfriend’s Married and His Wife’s On Board – How to Handle It
My Boyfriend’s Married and His Wife’s On Board – How to Handle It

Set a written agreement within 72 hours: include STI testing schedule, communication timing, guest limits, privacy preferences, a clear statement of permissible behavior; require documented...

المدونة
أكتوبر 06, 2025
From You & Me to Three – Guide to Becoming New Parents
From You & Me to Three – Guide to Becoming New Parents

Schedule a joint obstetric–pediatric appointment at 32–36 weeks and write a concise plan for feeding, sleep shifts and emergency contacts; this specific step will lead...

المدونة
أكتوبر 06, 2025
Rough Patch or Fallen Out of Love? 10 Signs & What to Do
Rough Patch or Fallen Out of Love? 10 Signs & What to Do

Schedule a 30–45 minute weekly check-in this week: each partner names two specific behaviors they will change, one measurable outcome (for example, increase shared activities...

المدونة
أكتوبر 06, 2025
20 Signs You’ve Found Your Soulmate — How to Know It’s Real
20 Signs You’ve Found Your Soulmate — How to Know It’s Real

Choose a person who makes you feel safe, resolves practical conflicts, and helps plan shared finances and parenting; this single recommendation aligns behavior with long-term...

المدونة
أكتوبر 06, 2025
10 Rare Signs You Picked the Right Person to Settle Down With
10 Rare Signs You Picked the Right Person to Settle Down With

Immediate recommendation: require partners who reply to direct requests within 24 hours, keep personal boundaries intact, and join decision-making about joint finances at least once...

المدونة
أكتوبر 06, 2025
Debunking 12 Myths About Relationships – Facts vs. Fiction
Debunking 12 Myths About Relationships – Facts vs. Fiction

Recommendation: For each listed misconception, collect baseline data for 30 days and run a controlled 6-week intervention: track frequency (% of interactions affected), intensity (1–10...

المدونة
أكتوبر 06, 2025
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication

Pause four seconds, breathe into your belly, relax tight shoulders and notice your body sensations. after youve taken that breath, state a brief paraphrase: “What...

المدونة
أكتوبر 06, 2025
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions

Schedule a 30-minute, agenda-driven check-in within seven days: first list three recorded examples of moments expectations were unmet, then ask one direct question per example...

المدونة
أكتوبر 06, 2025
The Blog – Essential Tips, Trends & Content Strategy
The Blog – Essential Tips, Trends & Content Strategy

Set first 300 words to state value and metric: front-load a clear numeric benefit (eg, “increase trial conversions by 14% in 30 days”) so readers...

المدونة
أكتوبر 06, 2025
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection

Open with a timed agenda: create a one-page checklist that lists dates, places, contacts and concrete behaviours to disclose; put that checklist in writing before...

المدونة
أكتوبر 06, 2025
Do Trial Separations Work? Pros, Cons & Success Tips
Do Trial Separations Work? Pros, Cons & Success Tips

Set a precise timeline: common practice recommends a 30–90 day period with checkpoints at 30 and 60 days; this text includes those milestones so individuals...

المدونة
أكتوبر 06, 2025
What Is Emotional Flooding? Definition, Signs & How to Cope
What Is Emotional Flooding? Definition, Signs & How to Cope

Immediately pause for 30–90 seconds and say clearly: “I need a short break.” Leave the room or put down the device, breathe slowly (6 breaths...

المدونة
أكتوبر 06, 2025