了解我们的博客 - 第 4 页

I really think if couples adopted a single simple rule, their arguments could improve almost immediately — hear me out: pick a cue word, something...

So how do you tell your partner what you need and how you feel without them getting defensive, feeling attacked, or accusing you of not...

Have you ever experienced someone who vanished when you needed them and then suddenly reappeared as if nothing had happened? They message you unexpectedly, like...

Almost everything you encounter about childhood trauma emphasizes how awful it is, how broken you are, and how terrible the people who hurt you were....

Here’s how to tell if you’re trapped in an unhealthy, toxic situation: when the only moment things feel okay between you is when you stay...

You are the person everyone depends on. Is that you? You are the glue that keeps things together, the one who somehow makes everything function,...

So I’m stuck — I can’t bring up things that hurt me when everything’s going well because I’ll ruin the good mood, and I can’t...

“I was thinking earlier—do you want more sexual intimacy between us?” “Sorry, what do you mean by sexual intimacy?” “Like, do you want us to...

Not every obsessive bond takes the form of a romantic affair — sometimes it’s a friendship that fills the void left by childhood neglect and...

You deserve steady, devoted love—you deserve love that is generous and willing to sacrifice. You deserve warmth, gentleness, and someone who treats you with the...

I will always remember the moment I discovered there was an actual name for what I’d been struggling with—the strange behaviors, the floods of feeling...

They can block you on every platform. They can change numbers — but they can’t switch off the frequency. They still pick up on your...

If you’re a woman who often feels peripheral—liked on the surface but not truly seen—you are far from alone. Maybe you’re warm, encouraging, reliable. You...

Men, I want to help you see something many of the women you’re with struggle to communicate: they often can’t ask for what they need...

Decades of study by Drs. John and Julie Gottman found that the most powerful indicator of a relationship’s future health was how partners responded to...

When someone says they want “closure,” I tend to be wary—often what they really mean is they’re still obsessively in love with someone and are...

Okay, gentlemen — let’s have a conversation about teasing our partners. I enjoy a good laugh as much as anyone, but here’s a simple guideline...

Come on — can we stop griping that a marriage-advice video is “too long” when it’s literally only three minutes? In a culture addicted to...

All right — how can you tell if something you said actually hurt your partner? That’s a vital question, because too many of us, myself...

I kept getting into the same pointless arguments over the same stupid dishes until I finally saw that the disputes weren’t really about plates at...

Being avoidant in relationships isn’t only the obvious signs — refusing to commit, swinging between warmth and coldness, disappearing when conversations about commitment start. You...

There is a strange paradox in human relationships that only a few truly understand. Often the instant you stop pursuing someone is the moment they...

Okay — today I want to cover how to argue with a narcissist and actually come out on top, because few things are more maddening...

Okay — let’s address this right now. I’m speaking directly to you. You’re here because it feels like your words keep hitting a brick wall,...