...
返回
Аватар автора

Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 9

Having a Baby in Your Late 30s or 40s – Expert Advice I Give My Patients
Having a Baby in Your Late 30s or 40s – Expert Advice I Give My Patients

Begin a focused preconception evaluation now: order serum AMH, day‑3 FSH, a transvaginal antral follicle count, partner semen analysis and an expanded carrier panel, plus...

博客
10 月 06, 2025
15 Warning Signs Your Partner Is Cheating, According to Therapists
15 Warning Signs Your Partner Is Cheating, According to Therapists

Document behavior for two weeks and preserve originals. Log timestamps, brief content summaries, screenshots and expense notes; this record gives objective data that matters in...

博客
10 月 06, 2025
This One Mistake When Looking for a Partner — Dating Tips
This One Mistake When Looking for a Partner — Dating Tips

Practical recommendation: Write your top five values and ask a prospect to write theirs; accept matches where at least three items are the same. That...

博客
10 月 06, 2025
Should a Man Provide 100% or Is 5050 Fair? Financial Roles in Modern Relationships
Should a Man Provide 100% or Is 5050 Fair? Financial Roles in Modern Relationships

Concrete example: if salaries are $5,000 and $3,000 monthly, combined wage = $8,000; contributions should be 62.5% and 37.5%. For a $2,000 rent that means...

博客
10 月 06, 2025
When a Man Loses Desire for His Wife – Causes & Solutions
When a Man Loses Desire for His Wife – Causes & Solutions

Do this within two weeks: obtain baseline labs – total and free testosterone, SHBG, TSH, fasting glucose/HbA1c, prolactin, CBC and CMP – and review current...

博客
10 月 06, 2025
Why Can’t I Get Over My Crush? Causes & How to Move On
Why Can’t I Get Over My Crush? Causes & How to Move On

Implement a 21–30 day no-contact protocol: mute, unfollow and remove shortcuts; schedule daily 10-minute journaling, one 20-minute brisk walk, and one 15-minute call to a...

博客
10 月 06, 2025
27 Pivotal Signs He Wants a Serious Relationship With You
27 Pivotal Signs He Wants a Serious Relationship With You

Ask for a clear conversation about future plans: if he shifts from casual play to thoughtful planning of dates, starts calling regularly, and introduces the...

博客
10 月 06, 2025
Eminem — Careful What You Wish For – Lyrics Translation (EN→RU)
Eminem — Careful What You Wish For – Lyrics Translation (EN→RU)

Recommendation: Translate line-for-line: make an literal draft first, then an idiomatic option; flag cause-and-effect constructions, catalogue issues that affect meter, and list references mentioned per...

博客
10 月 06, 2025
How to Overcome Dating App Fatigue – 10 Practical Tips
How to Overcome Dating App Fatigue – 10 Practical Tips

Set a strict daily limit: 15 minutes, twice a day; keep no more than five active matches and move any chat that hasn’t led to...

博客
10 月 06, 2025
Man Gone Cold & Distant? How to Make Him Attracted Again
Man Gone Cold & Distant? How to Make Him Attracted Again

Stop initiating for 7–10 days: take control of timing, limit outreach by ~70%, schedule 4 fitness sessions per week, and dont respond immediately – use...

博客
10 月 06, 2025
7 Unrealistic Dating Standards Guys Need to Let Go
7 Unrealistic Dating Standards Guys Need to Let Go

Remove fixed height and location floors: insisting on a partner who is at least 6’0″ or strictly from Manhattan drastically shrinks the pool; allow people...

博客
10 月 06, 2025
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy

Begin a strict no-contact interval of three weeks and concentrate on concrete behavior that proves you’ve changed. That quiet period gives emotional space and creates...

博客
10 月 06, 2025
How Long Should You Date Before Making It Official as BoyfriendGirlfriend?
How Long Should You Date Before Making It Official as BoyfriendGirlfriend?

Concrete metrics: Use five meaningful interactions as a baseline and verify three measurable signals: consistent weekly engagement (about 10+ hours of shared time or direct...

博客
10 月 06, 2025
The New Marriage of Unequals – Modern Couples and Inequality
The New Marriage of Unequals – Modern Couples and Inequality

Recommendation: Create written budget during year one; emergency fund target = 6 months of combined fixed expense; discretionary cap = 15% of gross income; debt...

博客
10 月 06, 2025
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice

Ask directly about custody and schedules in the first three conversations: where the children sleep most nights, which parent is the day-to-day caregiver, whether the...

博客
10 月 06, 2025
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means

Recommendation: Ask a clear question about intent within first three messages; if answer remains vague after two rounds, pause interaction and move on. In a...

博客
10 月 06, 2025
17 Clear Signs Your Relationship Feels Like a Friendship Right Now
17 Clear Signs Your Relationship Feels Like a Friendship Right Now

Do this first: log seven interactions this week and mark each as logistical, social or intimate; if logistical interactions exceed four, treat that pattern as...

博客
10 月 06, 2025
Choosing Between Family and Love – 10 Key Factors to Consider
Choosing Between Family and Love – 10 Key Factors to Consider

Recommendation: Prioritize the option that scores at least 7/10 on measurable metrics within 12 months–health outcomes, financial transparency, shared obligations, conflict resolution; if scores remain...

博客
10 月 06, 2025
Pretty Privilege for Men – Interviews with Attractive Guys
Pretty Privilege for Men – Interviews with Attractive Guys

Recommendation: spend 30–45 minutes three times weekly on appearance, posture and targeted social practice to raise measurable outcomes; track responses over 60 days and confirm...

博客
10 月 06, 2025
34 Dating Statistics for 2024 – Data-Backed Tips to Find Love
34 Dating Statistics for 2024 – Data-Backed Tips to Find Love

Meet in person within two weeks. Among 5,032 adults surveyed across the united states, those who moved from messaging into face-to-face contact within 14 days...

博客
10 月 06, 2025
Liberating Motherhood – Empowering Modern Moms to Thrive
Liberating Motherhood – Empowering Modern Moms to Thrive

Begin with a single, protected 90-minute weekly block reserved for planning, recovery and one measurable task (sleep, exercise or finance). Track three objective metrics each...

博客
10 月 06, 2025
Should You Wait to Have Sex While Dating? Relationship Tips
Should You Wait to Have Sex While Dating? Relationship Tips

Begin physical intimacy only after both partners state explicit goals and confirm consent; a practical rule is three separate, calm conversations that mark alignment on...

博客
10 月 06, 2025
Why We Want Someone Who Doesn’t Want Us – Unrequited Love
Why We Want Someone Who Doesn’t Want Us – Unrequited Love

Set measurable limits immediately: initiate no more than two outreach attempts per week and cap deliberate attention towards that individual at 60 minutes per day....

博客
10 月 06, 2025
Former Jerk Owns Up – How He Answered for His Bad Behavior
Former Jerk Owns Up – How He Answered for His Bad Behavior

Apologize directly to the person harmed, acknowledge specific actions, make a concrete restitution plan, and then accept independent monitoring with measurable milestones. In the roberts...

博客
10 月 06, 2025