Irina Zhuravleva

Concrete recommendation: schedule two 20-minute weekly check-ins, midweek and weekend, and treat each like a mini conference with a neutral seat, a visible timer and...

Concrete recommendation: Routinely screen masculine adults with PHQ‑9 and GAD‑7 every 6 months and after major stressors; if PHQ‑9 ≥10 or any suicidal ideation is...

Tell him a clear deadline and three measurable milestones today. Example script: “I want an engagement within 12 months; let’s set three checkpoints – living...

Write a short, specific agreement (3 items max) that covers decision-making, household duties and social boundaries; sign it and review on a fixed date each...

Wake at 06:00; drink 500 ml water within 15 minutes; complete 20 minutes mobility followed by 30 minutes moderate cardio; log sleep 7–8 hours nightly...

Practical steps: each morning record the time spent thinking about the person and reduce that total by 10% every third day; if you are investing...

Recommendation: schedule a 5–10 minute morning check, a mid-day sent message and a 15-minute evening debrief; the median couple in a 2019 survey reported 3...

Begin with a 30-minute briefing: supply six non-negotiables, three recent photos, two clear hopes. Tell acquaintance to adopt their voice; thats how authenticity lands in...

Use the 90-second rule: in a new encounter speak for up to 90 seconds, then switch to listening; repeat with three different people near your...

Immediate steps: if you learn of an encounter, insist the partner stop all contact and share names, times and locations immediately; if the other person...

When you meet someone amazing, use the first six months as a practical audit: rate six domains (values, finances, conflict style, intimacy, time use, social...

Immediate action: mandate third-party investigations for all reported incidents, publish anonymized outcomes quarterly, and tie executive compensation to measurable reductions in repeat harms. A structured...

Implement a 21-day no-contact protocol: record a daily mood score (1–10), list three specific triggers you notice each day, and timestamp every message received. Track...

Begin here: state the boundary clearly; use one minute to rehearse the sentence before you speak. Protect yourself when feelings run intense; this isnt selfish....

Do two 30-minute uninterrupted check-ins per week. Couples who spend at least 60 minutes of focused conversation weekly report a 22% higher level of emotional...

Schedule five short, timed sprints per day; each block should focus on uninterrupted output for one scene, paragraph, function or idea. Use a visible timer,...

Name the sensation, state a single boundary to others, and perform a quick breathing reset (six seconds in, six seconds out). This concrete triage reduces...

Schedule a 30-minute undistracted check-in twice weekly for 8 weeks: set a timer, rotate who leads, log one concrete action per meeting, and mark progress...

Recommendation: insist on regular behavioral calibration: one 30–60 minute check-in per week, explicit commitments after any conflict, and a follow-up attempt within 72 hours to...

according to a survey of 1,200 respondents, 62% reported being matched but never meeting, 41% were left unmatched after sending an initial message, and 58%...

Schedule a 60-minute check-in within two weeks; set an agenda with ten items and timebox each to five minutes. Set a timer for each item...

Recommendation: Aim for 7–9 hours of quality sleep, request baseline testosterone or estrogen tests if interest drops, and schedule a formal review of all medication...

Collect structured external ratings: ask three acquaintances (include at least one female) and two unfamiliar raters to score three dimensions–face, grooming, expression–on a 1–10 scale....

Require explicit, logged consent for any exchange that could be sexual in nature: app flows must pause until an individual confirms they are willing to...