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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 28

Wedding Planning Checklist: Your Complete Timeline and To-Do List
Wedding Planning Checklist: Your Complete Timeline and To-Do List

Plan your big day stress-free with this complete wedding to-do list, timeline, and checklist to manage every detail.

关系洞察
10 月 17, 2025
How to Say “I Love You” Without Saying “I Love You”
How to Say “I Love You” Without Saying “I Love You”

Learn creative ways to say I love someone without saying I love you, showing affection, care, and love in meaningful ways every day.

关系洞察
10 月 17, 2025
What Does It Mean If You Dream About Someone
What Does It Mean If You Dream About Someone

Discover what it means if you dream about someone, from subconscious feelings to dream analysis and hidden emotions.

心理学
10 月 16, 2025
Benefits of Marriage: Legal, Emotional, and Tax Advantages
Benefits of Marriage: Legal, Emotional, and Tax Advantages

Explore the benefits of marriage, including emotional support, legal rights, financial advantages, and companionship. Learn why getting married can improve your life and future together.

关系洞察
10 月 15, 2025
People Pleaser in a Relationship
People Pleaser in a Relationship

Understand how being a people pleaser affects your relationship, your boundaries, and emotional health — and learn how to heal.

关系洞察
10 月 15, 2025
Long Distance Relationship Gifts: Thoughtful Ideas for Loved Ones Far Away
Long Distance Relationship Gifts: Thoughtful Ideas for Loved Ones Far Away

Discover thoughtful long distance relationship gifts—from personalized items to virtual dates—to keep your bond strong and special every day.

关系洞察
10 月 14, 2025
Performative Male in a Relationship: Understanding the Illusion of Emotion
Performative Male in a Relationship: Understanding the Illusion of Emotion

A performative male in a relationship often projects care and emotional depth for attention rather than genuine connection.

心理学
10 月 14, 2025
Repression in Psychology: Understanding the Repression Defense Mechanism
Repression in Psychology: Understanding the Repression Defense Mechanism

Repression explained: how the mind hides upsetting feelings, its effects on memory, body, relationships, and steps toward healing & therapy.

心理学
10 月 13, 2025
Soft Launch a Relationship on Social Media: How to Keep Things Subtle
Soft Launch a Relationship on Social Media: How to Keep Things Subtle

Learn what it means to soft launch a relationship on social media and how to share your love subtly without oversharing.

关系洞察
10 月 13, 2025
Stepford Wife: The Psychology of Perfection and the Cost of Losing Yourself
Stepford Wife: The Psychology of Perfection and the Cost of Losing Yourself

Unmask the Stepford Wife ideal — explore the hidden psychology behind perfection, femininity, and emotional suppression in modern relationships.

心理学
10 月 13, 2025
11 Signs You’re Settling in a Relationship—and How to Handle It
11 Signs You’re Settling in a Relationship—and How to Handle It

Use a strict agenda: 5 minutes to list three recent activities you both liked, 10 minutes to name unmet needs (one sentence each), 10 minutes...

博客
10 月 10, 2025
None of Their Business – When to Keep Secrets From Your Partner
None of Their Business – When to Keep Secrets From Your Partner

Concrete rule: share information that has measurable impact on shared life (safety risks, joint finances, legal exposure, parental responsibilities); withhold matters that are clearly inconsequential...

博客
10 月 10, 2025
Benefits and Challenges of Same-Religious and Interfaith Marriages – A Philosophical and Ethical Perspective
Benefits and Challenges of Same-Religious and Interfaith Marriages – A Philosophical and Ethical Perspective

Recommendation: Within the first 12 months each couple must produce a written pact listing: one weekly ritual commitment, two rules for holiday hosting, three decisions...

博客
10 月 10, 2025
Rising Midlife First-Marriage Rate in the U.S. – Trends and Implications
Rising Midlife First-Marriage Rate in the U.S. – Trends and Implications

Recommendation: Prioritize employment programs targeting never-married adults aged 50-59 to improve union prospects within five years; provide job-placement, skills training, income supports that facilitate choosing...

博客
10 月 10, 2025
Real People Share How They Got Back With Their Ex and Made It Work
Real People Share How They Got Back With Their Ex and Made It Work

Implement one measurable change immediately: set a 10-minute daily check-in, write a concise apology that names a specific mistake, or plan outings that exclude alcohol;...

博客
10 月 10, 2025
Internal Reasons Blocking Us From Finding Love – Overcome Inner Barriers
Internal Reasons Blocking Us From Finding Love – Overcome Inner Barriers

Schedule three intentional dates per month and log emotional triggers before, during and after each meeting using a 0–10 anxiety scale and a one-line note...

博客
10 月 10, 2025
When Is It Okay to Give Your Partner a Second Chance – A Practical Guide to Forgiveness in Relationships
When Is It Okay to Give Your Partner a Second Chance – A Practical Guide to Forgiveness in Relationships

Recommendation: pause major commitments and only continue shared plans after a 12-week verification window that documents consistent, observable behavior change. Use concrete thresholds: at least...

博客
10 月 10, 2025
Stepping It Up – Is an Exclusive Relationship Right for You?
Stepping It Up – Is an Exclusive Relationship Right for You?

Decide now: move into a committed arrangement only when three measurable signals appear – weekly reciprocal contact, mutual plans to meet close friends within three...

博客
10 月 10, 2025
Woe Is Me – Can’t Find a Date in My Small Town? Practical Tips for Finding Love Locally
Woe Is Me – Can’t Find a Date in My Small Town? Practical Tips for Finding Love Locally

Split time 60/40 between in-person events and online outreach; in june prioritize outdoor meetups with 20–50 attendees and aim to start three meaningful conversations per...

博客
10 月 10, 2025
Two Types of Bad Marriages and Why Communication Won’t Save Them
Two Types of Bad Marriages and Why Communication Won’t Save Them

Implement a 90-day threshold with weekly tracking: if the rate of severe conflicts exceeds 1.5 events per week (≈6 per month) within shared domains such...

博客
10 月 10, 2025
Matchmakers vs. Dating Apps: Finding the Right Way to Love
Matchmakers vs. Dating Apps: Finding the Right Way to Love

In today’s fast-paced world, finding love can feel like another full-time job. Between demanding work schedules, social obligations, and the overwhelming number of profiles on...

约会技巧
10 月 10, 2025
I Love You – The Biggest Lie Singles Tell Each Other – Modern Dating Truths
I Love You – The Biggest Lie Singles Tell Each Other – Modern Dating Truths

Stop accepting verbal promises as proof; require three consistent actions across 30 days before you return full emotional investment. This clear rule prevents being easily...

博客
10 月 10, 2025
Dangerous Liaisons Online – Is Online Dating Really Dangerous?
Dangerous Liaisons Online – Is Online Dating Really Dangerous?

Verify identity with a live video call and an independent ID check before sharing personal details or meeting in person. Require two-factor authentication on accounts,...

博客
10 月 10, 2025
I Dated Married Men for Many Years – Here’s Why
I Dated Married Men for Many Years – Here’s Why

Impose a strict 90-day evaluation: require full disclosure within that window, a named therapist, and written milestones; if legal separation or divorce has not progressed,...

博客
10 月 10, 2025