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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 22

8 Reasons You Should Never Compromise — Protect Your Values & Success
8 Reasons You Should Never Compromise — Protect Your Values & Success

Action plan: pick 3 core limits (example: minimum fee, maximum weekly meetings, one-family-weekend), record each decision in a log, and run a 90-day review. Track...

博客
10 月 06, 2025
4 Negative Habits That May Be Making You Sick | Health Tips
4 Negative Habits That May Be Making You Sick | Health Tips

Reduce evening screen exposure: set a strict wind-down time at least 90 minutes before planned sleep; switch device color temperature to ≤3000 K and dim...

博客
10 月 06, 2025
Anxiety, Fear & Panic – Symptoms, Causes & Coping Strategies
Anxiety, Fear & Panic – Symptoms, Causes & Coping Strategies

Sit with feet flat, place one hand on your belly, inhale 4 seconds, hold 4, exhale 4; then name 5 things you see, 4 you...

博客
10 月 06, 2025
Control Issues in Relationships – Signs, Impact and How to Heal
Control Issues in Relationships – Signs, Impact and How to Heal

Immediate recommendation: document three repeated behaviors you will not tolerate, stop answering to covert monitoring of messages, remove shared passwords within 48 hours, seek assessment...

博客
10 月 06, 2025
6 Evidence-Based Ways to Reconnect with Your Partner | Proven Tips
6 Evidence-Based Ways to Reconnect with Your Partner | Proven Tips

Reserve one uninterrupted hour twice weekly for a focused check-in: measure mood on a 1–10 scale, list three recent positive memories, perform a 60-second gratitude...

博客
10 月 06, 2025
Betrayal of Trust – How to Recognize, Heal & Rebuild
Betrayal of Trust – How to Recognize, Heal & Rebuild

Implement a 30-day boundary: suspend intimate contact, permit only scheduled written updates, and log emotional intensity twice daily to reduce re-triggering while both parties stabilize;...

博客
10 月 06, 2025
Myth vs Fact – Debunking 12 Beliefs About Modern Marriages
Myth vs Fact – Debunking 12 Beliefs About Modern Marriages

Implement a 30-minute weekly check-in. Each person in the couple spends 10 minutes listing two measurable actions they will take that week and one clear...

博客
10 月 06, 2025
Relational Health in Parenting & Child Development
Relational Health in Parenting & Child Development

Begin with controlled timing: schedule the same 15-minute window every day so regulatory systems can entrain to predictable cues. Use a brief framed script that...

博客
10 月 06, 2025
Build Love Maps – 10 Simple Steps to Stronger Relationships
Build Love Maps – 10 Simple Steps to Stronger Relationships

This concrete routine creates rapid gains in partner knowledge. Use a simple process: one person asks, the other answers for five minutes, then switch; repeat...

博客
10 月 06, 2025
Simple Daily Practices to Grow Love in Your Relationship
Simple Daily Practices to Grow Love in Your Relationship

Allocate 5 minutes on at least 5 days a week to a short, structured check-in: Day 1–7 follow a 7-day program of micro-actions, Day 8–14...

博客
10 月 06, 2025
Brown Bodies — Meaning, History & Cultural Significance
Brown Bodies — Meaning, History & Cultural Significance

Prioritize targeted policy: fund community-led surveys that disaggregate outcomes by skin tone and ancestry, track high-school graduation, incarceration rates and maternal mortality per 100,000, and...

博客
10 月 06, 2025
Couples Vacation Survival Guide – Stress-Free Travel Tips
Couples Vacation Survival Guide – Stress-Free Travel Tips

Pack three layers per person, two pairs of shoes, a compact first-aid kit and split toiletries so each partner carries half; bring printed confirmations and...

博客
10 月 06, 2025
10 Ways to Ask for What You Want – Practical Tips & Phrases
10 Ways to Ask for What You Want – Practical Tips & Phrases

Propose the figure up front and back it with data: +15% revenue over the last 12 months, 12 completed projects, 2 client renewals. Supply a...

博客
10 月 06, 2025
41 Questions That’ll Take Your Dates to the Next Level | Conversation Starters for Memorable Dates
41 Questions That’ll Take Your Dates to the Next Level | Conversation Starters for Memorable Dates

Start with a 30–90 second tour of a recent small win or awkward moment; that quick exchange sets tone and reduces nervous energy. Data: interviews...

博客
10 月 06, 2025
What My Mom Told Me That Still Boosts My Confidence | Confidence Tips
What My Mom Told Me That Still Boosts My Confidence | Confidence Tips

Schedule a 10-minute mirror checkpoint every morning: list three concrete wins from yesterday and one deliverable to finish before lunch; keep entries in an organized...

博客
10 月 06, 2025
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free

Learn the trauma bonding meaning, signs of a trauma bond, stages, and clear steps survivors and loved ones can use to break free.

心理学
10 月 06, 2025
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom

Discover what pillow talk is, why late-night conversations matter, and how simple bedside sharing can develop intimacy in the bedroom.

关系洞察
10 月 06, 2025
Gender Roles in a Relationship
Gender Roles in a Relationship

Explore how gender roles shape relationships, influence expectations, and impact men and women in traditional and modern dynamics.

关系洞察
10 月 03, 2025
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together

Explore how a neurotic personality impacts relationships, learn about traits, challenges, and ways to build stronger connections with your partner.

心理学
10 月 03, 2025
Sigma Female Meaning: Traits, Personality, And Loyalty Explained
Sigma Female Meaning: Traits, Personality, And Loyalty Explained

Discover sigma female meaning, traits of a sigma woman, how she differs from alpha females, and why loyal and self-reliant women inspire admiration.

心理学
10 月 03, 2025
Oldest Child Syndrome: How Birth Order Shapes Personality and Development
Oldest Child Syndrome: How Birth Order Shapes Personality and Development

Explore oldest child syndrome, how birth order affects personality, ambition, and mental health, and the role of siblings in childhood.

心理学
10 月 03, 2025
How Much to Spend on a Wedding Gift: A Complete Guide
How Much to Spend on a Wedding Gift: A Complete Guide

Discover how much to spend on a wedding gift, wedding gift etiquette, and tips for giving cash, presents, or contributing to the honeymoon fund.

关系洞察
10 月 03, 2025
Creative Practices for Couples: How Roleplay Builds Empathy and Intimacy
Creative Practices for Couples: How Roleplay Builds Empathy and Intimacy

Discover how roleplay helps couples strengthen intimacy and communication through fun and creative scenarios.

关系洞察
9 月 26, 2025
Cognitive-Behavioral Perspectives on Overthinking in Romantic Relationships
Cognitive-Behavioral Perspectives on Overthinking in Romantic Relationships

Explore how overthinking in relationships shapes trust and discover effective strategies to stop the cycle.

心理学
9 月 26, 2025