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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 19

15 Signs You’re Intellectually Compatible With Your Partner
15 Signs You’re Intellectually Compatible With Your Partner

Run a weekly 75‑minute brain date: pick one topic, one problem, one creative task, then log time spent, concrete takeaways, and the number of overlapping...

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10 月 06, 2025
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing
How Your Childhood Can Affect Your Marriage – Signs, Causes & Healing

Start this protocol immediately: enroll both partners in 12 structured weekly sessions with a licensed clinician, add daily 5‑minute check-ins and one shared behavior log...

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10 月 06, 2025
Constant Arguing in a Relationship – Normal or a Sign It’s Over?
Constant Arguing in a Relationship – Normal or a Sign It’s Over?

Recommendation: If arguments occur more than twice weekly or include physicality, arrange a session with a licensed professional within seven days, set up a supervised...

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10 月 06, 2025
Gottman Couples Therapy – How to Build a Stronger Relationship
Gottman Couples Therapy – How to Build a Stronger Relationship

Do a 20-minute weekly State-of-the-Union meeting: 5 minutes each to report wins and stresses, then 10 minutes to agree one specific behavioral change for the...

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10 月 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

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10 月 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

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10 月 06, 2025
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome

List situations that provoke resentment toward peers; take them down in a journal, rate intensity 1–10, note which feeling comes up most often; write accompanying...

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10 月 06, 2025
7 Things Someone Deeply in Love Will Never Do
7 Things Someone Deeply in Love Will Never Do

Act on transparency immediately: demand clear answers about money, plans and boundaries – almost every relationship study links concealed actions to measurable decline in trust...

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10 月 06, 2025
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships
Are You a Sulker, Critic, or Nag? 9 Bad Habits That Ruin Relationships

Start repair within 72 hours: name the specific action, request a 10‑minute conversation, and set one clear boundary to protect both partners’ well-being. Clinical data...

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10 月 06, 2025
Akwaaba Tung – Ultimate Guide — Culture, Travel & Tips
Akwaaba Tung – Ultimate Guide — Culture, Travel & Tips

Make a concise list of items to carry: local currency equivalent to $5–10, a wrapped snack, and a clear printed name card. The primary goal...

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10 月 06, 2025
4 Ways to Create Happiness & Well-Being and Attract a Quality Man
4 Ways to Create Happiness & Well-Being and Attract a Quality Man

Start with a 15-minute morning ritual: focused breathing, three gratitude items, a written intention that names one measurable action for the day. This habit requires...

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10 月 06, 2025
First Date Jitters vs Dating Anxiety – Understanding Anxiety in Dating
First Date Jitters vs Dating Anxiety – Understanding Anxiety in Dating

Do four 4‑second box breaths and 30 seconds of shoulder rolls that align body posture immediately before you meet someone; these skills lower heart rate,...

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10 月 06, 2025
My Boyfriend’s Married and His Wife’s On Board – How to Handle It
My Boyfriend’s Married and His Wife’s On Board – How to Handle It

Set a written agreement within 72 hours: include STI testing schedule, communication timing, guest limits, privacy preferences, a clear statement of permissible behavior; require documented...

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10 月 06, 2025
From You & Me to Three – Guide to Becoming New Parents
From You & Me to Three – Guide to Becoming New Parents

Schedule a joint obstetric–pediatric appointment at 32–36 weeks and write a concise plan for feeding, sleep shifts and emergency contacts; this specific step will lead...

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10 月 06, 2025
Rough Patch or Fallen Out of Love? 10 Signs & What to Do
Rough Patch or Fallen Out of Love? 10 Signs & What to Do

Schedule a 30–45 minute weekly check-in this week: each partner names two specific behaviors they will change, one measurable outcome (for example, increase shared activities...

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10 月 06, 2025
Emotional Nuance – How Positive Emotional Granularity Boosts Well-Being
Emotional Nuance – How Positive Emotional Granularity Boosts Well-Being

Practice a three-term labeling routine each evening: name one core feeling, add two precise descriptors (for example, “irritated,” “dismissed”), and note accompanying body sensations for...

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10 月 06, 2025
20 Signs You’ve Found Your Soulmate — How to Know It’s Real
20 Signs You’ve Found Your Soulmate — How to Know It’s Real

Choose a person who makes you feel safe, resolves practical conflicts, and helps plan shared finances and parenting; this single recommendation aligns behavior with long-term...

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10 月 06, 2025
What Is Emotional Flooding? Definition, Signs & How to Cope
What Is Emotional Flooding? Definition, Signs & How to Cope

Immediately pause for 30–90 seconds and say clearly: “I need a short break.” Leave the room or put down the device, breathe slowly (6 breaths...

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10 月 06, 2025
Do Trial Separations Work? Pros, Cons & Success Tips
Do Trial Separations Work? Pros, Cons & Success Tips

Set a precise timeline: common practice recommends a 30–90 day period with checkpoints at 30 and 60 days; this text includes those milestones so individuals...

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10 月 06, 2025
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection

Open with a timed agenda: create a one-page checklist that lists dates, places, contacts and concrete behaviours to disclose; put that checklist in writing before...

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10 月 06, 2025
The Blog – Essential Tips, Trends & Content Strategy
The Blog – Essential Tips, Trends & Content Strategy

Set first 300 words to state value and metric: front-load a clear numeric benefit (eg, “increase trial conversions by 14% in 30 days”) so readers...

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10 月 06, 2025
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication

Pause four seconds, breathe into your belly, relax tight shoulders and notice your body sensations. after youve taken that breath, state a brief paraphrase: “What...

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10 月 06, 2025
Debunking 12 Myths About Relationships – Facts vs. Fiction
Debunking 12 Myths About Relationships – Facts vs. Fiction

Recommendation: For each listed misconception, collect baseline data for 30 days and run a controlled 6-week intervention: track frequency (% of interactions affected), intensity (1–10...

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10 月 06, 2025
10 Rare Signs You Picked the Right Person to Settle Down With
10 Rare Signs You Picked the Right Person to Settle Down With

Immediate recommendation: require partners who reply to direct requests within 24 hours, keep personal boundaries intact, and join decision-making about joint finances at least once...

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10 月 06, 2025