...
返回
Аватар автора

Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 18

When You Love an Angry Person – Coping Strategies & Relationship Tips
When You Love an Angry Person – Coping Strategies & Relationship Tips

Prioritize immediate safety: establish an exit plan, keep keys and phone in a consistent, accessible spot, share a code word with a trusted friend or...

博客
10 月 06, 2025
No Chemistry Right Away? Why You Should Still Go on a Second Date
No Chemistry Right Away? Why You Should Still Go on a Second Date

Actionable benchmark: a carolina-based poll (n=312) conducted by a university research department found 47% of respondents changed assessment after one extra meeting; experienced participants noted...

博客
10 月 06, 2025
Hot and Cold Game – Rules, Tips & Fun Variations for Kids
Hot and Cold Game – Rules, Tips & Fun Variations for Kids

Recommendation: Assign one adult supervisor; limit each round to 10 minutes; use a visible token to mark the target; require players to wear closed-toe shoes;...

博客
10 月 06, 2025
Gottman Stress-Reducing Conversation Exercise for Lasting Love
Gottman Stress-Reducing Conversation Exercise for Lasting Love

Start with a visible timer set to 20 minutes and follow this structured sequence: Speaker A has 5 minutes to speak without interruption while Speaker...

博客
10 月 06, 2025
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs

Immediate recommendation: If outbound effort exceeds inbound responses by more than 70% across eight weeks, implement a strict two-week communication pause, limit contact to one...

博客
10 月 06, 2025
Childhood Attachment – Key to Building Better Relationships
Childhood Attachment – Key to Building Better Relationships

Conduct a simple daily log: record the trigger, time, intensity (0–10), and outcome for each significant interaction for 30 consecutive days. In one outpatient sample,...

博客
10 月 06, 2025
How to Communicate With Love When You’re Mad — Calm Tips
How to Communicate With Love When You’re Mad — Calm Tips

Declare a pause: say, “I need five minutes”, set a timer, and step away. This will interrupt escalation immediately; taking 300 seconds of focused breathing...

博客
10 月 06, 2025
It’s Complicated – Why Relationships and Dating Are So Hard — Causes & Tips
It’s Complicated – Why Relationships and Dating Are So Hard — Causes & Tips

Schedule a 30-minute honest check-in within seven days: agree on one specific behavior to change, a way to measure progress, and a follow-up to stop...

博客
10 月 06, 2025
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection

Track measurable metrics for four weeks: count meaningful interactions per week (target: 3+), note when touch or eye contact is missing, and log conversations under...

博客
10 月 06, 2025
Signs of a Lack of Emotional Connection in a Relationship
Signs of a Lack of Emotional Connection in a Relationship

Make the first session a measurable experiment: set a timer, keep notes, and treat it as a functional test of how your partnership functions under...

博客
10 月 06, 2025
I Fell in Love With My Best Friend – Signs, Advice & Next Steps
I Fell in Love With My Best Friend – Signs, Advice & Next Steps

Use this script: “I realize I feel attracted to you; would you consider exploring a romantic connection?” Keep tone neutral, speak in person if possible,...

博客
10 月 06, 2025
Separated Parents – 6 Ways to Show Your Child You Love Them
Separated Parents – 6 Ways to Show Your Child You Love Them

Implement a predictable routine that hits specific metrics: 20 minutes at least 5 days a week, with a 70/30 listening-to-talking ratio. Record short notes on...

博客
10 月 06, 2025
How Long to Wait After a Breakup Before Dating Again
How Long to Wait After a Breakup Before Dating Again

Concrete recommendation: pursue a new relationship only after you have sustained: (1) 60 consecutive days of zero contact or controlled, documented contact that does not...

博客
10 月 06, 2025
How to Know If Someone Likes You – 15 Clear Signs to Watch For
How to Know If Someone Likes You – 15 Clear Signs to Watch For

Direct recommendation: Test with a low-risk, specific action: smile, hold eye contact for two seconds, then break it; if the other person mirrors your gesture,...

博客
10 月 06, 2025
If You’re Thinking of Leaving Your Spouse — Read This First
If You’re Thinking of Leaving Your Spouse — Read This First

Start the hold now: gather three months of bank statements, pay stubs and credit reports; record items like tax returns and recent statements, calculate monthly...

博客
10 月 06, 2025
Strengthen Your Relationship During Major Life Transitions
Strengthen Your Relationship During Major Life Transitions

These focused meetings should use an engaging prompt list: 1) current stressors (60 seconds each), 2) logistics and task allocation (10 minutes), 3) concrete next-week...

博客
10 月 06, 2025
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors

Select services with at least 10,000 active members in your county; average reply time: 24–48 hours; corvin (2019) reported verified ID reduced scam reports by...

博客
10 月 06, 2025
Expert Dating Tips for Women Over 50 – Confidence & Success
Expert Dating Tips for Women Over 50 – Confidence & Success

Update your profile photo now: use a clear head-and-shoulders image taken within the last 12 months, natural light, neutral background; crop to show from collarbone...

博客
10 月 06, 2025
9 Feminine Qualities Men Love, According to Men Themselves
9 Feminine Qualities Men Love, According to Men Themselves

Allocate 15 minutes of uninterrupted time each evening to ask one focused question and listen – this specific habit strengthens your connection, lowers conflict frequency,...

博客
10 月 06, 2025
Why Anxious and Avoidant Attachment Attract Each Other
Why Anxious and Avoidant Attachment Attract Each Other

Start a predictable 10–15 minute daily check-in for four weeks: commit, record whether this schedule provides enough attention, then review results with your partner. Anxiety-prone...

博客
10 月 06, 2025
Biggest Mistakes That Ruin a Second Date — How to Avoid Them
Biggest Mistakes That Ruin a Second Date — How to Avoid Them

Draw a clear line on duration and meeting point: propose 45–60 minutes in a public cafe with an easy exit. People take most cues from...

博客
10 月 06, 2025
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness
Embrace the Mud – Ultimate Guide to Mud Runs, Outdoor Fun & Wellness

Begin with a 5 km muddy obstacle event as first target; complete six weeks of focused training: two strength sessions, two trail runs, one mobility...

博客
10 月 06, 2025
1500 People Share Relationship Advice – Essential Tips for Love
1500 People Share Relationship Advice – Essential Tips for Love

Begin with a timed agenda: 20 minutes, three items max – logistics, finances, emotional check. Make it required; set an alarm, assign a topic owner,...

博客
10 月 06, 2025
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome
4 Reasons You Hate and Are Jealous of Others — Causes & How to Overcome

List situations that provoke resentment toward peers; take them down in a journal, rate intensity 1–10, note which feeling comes up most often; write accompanying...

博客
10 月 06, 2025