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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 17

How to Build Daily Love in Your Marriage with Small Acts
How to Build Daily Love in Your Marriage with Small Acts

Start today: set two fixed 10‑minute check-ins each day – one within the first hour after waking and one 30–60 minutes before sleep. During each...

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10 月 06, 2025
5 Dating Advice Mistakes That Are Ruining Your Chances of Finding Love
5 Dating Advice Mistakes That Are Ruining Your Chances of Finding Love

Set three measurable standards and enforce them: common weekday routine within 30 minutes of travel time, aligned long-term goals, and evidence of emotional availability from...

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10 月 06, 2025
Am I Too Traumatized to Be in a Relationship? Signs & Recovery
Am I Too Traumatized to Be in a Relationship? Signs & Recovery

Concrete recommendation: Reserve 30–60 minutes daily for structured self-care–5 minutes paced breathing, 15 minutes journaling, 10 minutes movement–and use a 6-week micro-plan: assess whether your...

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10 月 06, 2025
How to Practice Emotional Intelligence in Relationships – 8 Practical Tips
How to Practice Emotional Intelligence in Relationships – 8 Practical Tips

Name one current feeling at the first sign of conflict: say “I feel ___” within 20 seconds and limit your turn to 15 seconds; this...

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10 月 06, 2025
Let Us Run with Patience — Biblical Guide to Finishing the Race Set Before Us (Hebrews 12 -1)
Let Us Run with Patience — Biblical Guide to Finishing the Race Set Before Us (Hebrews 12 -1)

Recommendation: Adopt a four-point protocol that produces measurable momentum: 1) cap active commitments at three priorities per week; 2) schedule two 20-minute intentional rests per...

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10 月 06, 2025
Relationship Red Flags – How to Handle the Top 14
Relationship Red Flags – How to Handle the Top 14

Record each incident in a compact log: date, time, brief description, felt, response, and immediate action. Keep logs for 90 days and export weekly to...

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10 月 06, 2025
How Social Media Is Affecting Relationships — Impact & Tips
How Social Media Is Affecting Relationships — Impact & Tips

Actionable rule: agree on a nightly curfew (90 minutes) and set phones to Do Not Disturb; partners who keep consistent device-free hours report ~30% fewer...

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10 月 06, 2025
5 Essential Behaviors for Supportive Relationships
5 Essential Behaviors for Supportive Relationships

Start a 10-minute bilateral check-in twice weekly. Each person speaks without interruption 3 minutes, then 2 minutes to request assistance or set one immediate task;...

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10 月 06, 2025
How Parental Affection Shapes a Child’s Lifelong Happiness
How Parental Affection Shapes a Child’s Lifelong Happiness

Recommendation: Provide at least three brief hugs each day and one uninterrupted 10–15 minute period of close contact; this routine helps regulate the hormone oxytocin...

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10 月 06, 2025
Breakup Recovery – Heal, Move On & Rebuild Your Life
Breakup Recovery – Heal, Move On & Rebuild Your Life

After a breakup, enact the no-contact window and remove physical reminders within 48 hours; missing items and photos prolong reactivity. If bank accounts were shared...

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10 月 06, 2025
7 Proven Tips to Attract Mr Right | Find Lasting Love
7 Proven Tips to Attract Mr Right | Find Lasting Love

Choose measurable criteria for a partner: punctuality, follow-through on promises, emotional availability. Track these across 8–12 meetings or about 3 months; if at least 70%...

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10 月 06, 2025
Turn Conflict into Connection – Build Stronger Relationships
Turn Conflict into Connection – Build Stronger Relationships

Use a 20-second buffer: breathe, count, and then speak; that pause makes your voice sound calmer and reduces reactive defensive moves. Ask John or any...

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10 月 06, 2025
How to Maximize Sexual Chemistry – Practical Tips to Boost Attraction
How to Maximize Sexual Chemistry – Practical Tips to Boost Attraction

Schedule three 45-minute, device-free evenings per week to engage in deliberate touch, extended eye contact and candid conversation with your partner. Do this for eight...

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10 月 06, 2025
Healthy Relationships in Practice – Practical Tips for Communication & Boundaries
Healthy Relationships in Practice – Practical Tips for Communication & Boundaries

Begin a nightly check-in: each person states one need and one concrete action they will make tomorrow. This habit takes under five minutes, keeps tension...

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10 月 06, 2025
Silent Divorce – Signs of Emotional Disconnection in Marriage
Silent Divorce – Signs of Emotional Disconnection in Marriage

Set a fixed place and time, switch phones to airplane mode to eliminate distractions, and agree to three prompts: name one specific behavior you’ve noticed...

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10 月 06, 2025
20 Ways to Fall in Love All Over Again – Reignite Your Relationship
20 Ways to Fall in Love All Over Again – Reignite Your Relationship

Schedule a weekly 90-minute novelty session: turn off devices, spend uninterrupted time with your partner trying one unfamiliar activity (cook a new dish, map a...

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10 月 06, 2025
I Fell in Love With My Best Friend – Signs, Advice & Next Steps
I Fell in Love With My Best Friend – Signs, Advice & Next Steps

Use this script: “I realize I feel attracted to you; would you consider exploring a romantic connection?” Keep tone neutral, speak in person if possible,...

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10 月 06, 2025
Strengthen Your Relationship During Major Life Transitions
Strengthen Your Relationship During Major Life Transitions

These focused meetings should use an engaging prompt list: 1) current stressors (60 seconds each), 2) logistics and task allocation (10 minutes), 3) concrete next-week...

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10 月 06, 2025
If You’re Thinking of Leaving Your Spouse — Read This First
If You’re Thinking of Leaving Your Spouse — Read This First

Start the hold now: gather three months of bank statements, pay stubs and credit reports; record items like tax returns and recent statements, calculate monthly...

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10 月 06, 2025
How to Know If Someone Likes You – 15 Clear Signs to Watch For
How to Know If Someone Likes You – 15 Clear Signs to Watch For

Direct recommendation: Test with a low-risk, specific action: smile, hold eye contact for two seconds, then break it; if the other person mirrors your gesture,...

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10 月 06, 2025
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs

Immediate recommendation: If outbound effort exceeds inbound responses by more than 70% across eight weeks, implement a strict two-week communication pause, limit contact to one...

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10 月 06, 2025
How Long to Wait After a Breakup Before Dating Again
How Long to Wait After a Breakup Before Dating Again

Concrete recommendation: pursue a new relationship only after you have sustained: (1) 60 consecutive days of zero contact or controlled, documented contact that does not...

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10 月 06, 2025
How to Communicate With Love When You’re Mad — Calm Tips
How to Communicate With Love When You’re Mad — Calm Tips

Declare a pause: say, “I need five minutes”, set a timer, and step away. This will interrupt escalation immediately; taking 300 seconds of focused breathing...

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10 月 06, 2025
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection
Signs of Emotional Disconnection in Relationships — How to Recognize a Lack of Emotional Connection

Track measurable metrics for four weeks: count meaningful interactions per week (target: 3+), note when touch or eye contact is missing, and log conversations under...

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10 月 06, 2025