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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 16

12 Things Women Dislike About Men – What Men Should Know
12 Things Women Dislike About Men – What Men Should Know

Checklist (do within one week): shower daily, trim nails, brush twice daily, replace underwear older than 12 months, rotate shirts after one wear when warm,...

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10 月 06, 2025
What To Do When Trust Issues Are Affecting Your Relationship — 8 Practical Steps to Rebuild Trust
What To Do When Trust Issues Are Affecting Your Relationship — 8 Practical Steps to Rebuild Trust

Set a fixed 20-minute meeting on the same day; phones off. Use a strict agenda: one appreciation, one incident log entry, one actionable commitment. If...

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10 月 06, 2025
How Negativity Kills Relationships – Signs, Causes & Solutions
How Negativity Kills Relationships – Signs, Causes & Solutions

Begin a 10-minute daily check-in: each partner names one observable behavior they will change and one affectionate gesture, then repeat this routine for 21 days....

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10 月 06, 2025
Relationship Tips – Are You Wasting Time on the Wrong Person?
Relationship Tips – Are You Wasting Time on the Wrong Person?

Prioritize core-value alignment before escalating commitment. Take quick quiz measuring priorities across finances, parenting, career, leisure; data from thousands of respondents shows value mismatches predict...

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10 月 06, 2025
Find Peace & Harmony in Relationships Through Mutual Solutions | Practical Tips
Find Peace & Harmony in Relationships Through Mutual Solutions | Practical Tips

Use a fixed 30-minute slot once a week with this timed agenda: 5 minutes to name one feeling each, 10 minutes to review concrete actions...

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10 月 06, 2025
Wedding Crisis That Strengthened My Marriage – Lessons & Growth
Wedding Crisis That Strengthened My Marriage – Lessons & Growth

Say it aloud while seated upright: use one clear sentence that names the action, a second that acknowledges the impact on their feelings, and a...

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10 月 06, 2025
Second Time’s a Charm – Second Marriage After Divorce — How to Make It Work
Second Time’s a Charm – Second Marriage After Divorce — How to Make It Work

Begin with a 90-day pact: schedule weekly 45–60 minute check-ins, set a shared budget within 30 days, and book at least three couples sessions in...

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10 月 06, 2025
25 Ways to Fight Fair – Healthy Conflict Tips for Couples
25 Ways to Fight Fair – Healthy Conflict Tips for Couples

State one specific desired outcome and one nonnegotiable boundary in a single sentence before any discussion. That single-line pact helps both people to communicate with...

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10 月 06, 2025
Build a Healthy, Loving Relationship in Six Hours a Week
Build a Healthy, Loving Relationship in Six Hours a Week

Allocate 60 minutes into fixed blocks: 10-minute check-in, 15-minute reading and reflection, 15-minute problem-solving, 10-minute positive connection, 10-minute wrap-up that sets the next goal. Treat...

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10 月 06, 2025
Top 50 GK Questions & Answers for Students — Free Quiz & Study Guide
Top 50 GK Questions & Answers for Students — Free Quiz & Study Guide

Begin with a timed regimen: 20-minute focused blocks – 15 history entries, 10 geography points, 10 culture notes, 15 science or current-affairs items; repeat after...

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10 月 06, 2025
Are You Too Busy for a Relationship? Signs & Solutions
Are You Too Busy for a Relationship? Signs & Solutions

Reserve two uninterrupted 90-minute blocks each week and one 10-minute weekday check-in; place those slots on a shared calendar and mark them priority so other...

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10 月 06, 2025
Why Trying to Change Your Partner Won’t Improve Your Relationship
Why Trying to Change Your Partner Won’t Improve Your Relationship

Recommendation: write three observable actions the two of you will grow toward, each with a numeric metric, a deadline and a consequence. Example: increase deliberate...

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10 月 06, 2025
Strengthening Your Relationship After Baby – Practical Tips for New Parents
Strengthening Your Relationship After Baby – Practical Tips for New Parents

Schedule a 20-minute undisturbed check-in at least three times per week; put it on the calendar as a fixed date and treat it as a...

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10 月 06, 2025
Stop Being the Pursuer in a Relationship – 10 Steps to Rebalance
Stop Being the Pursuer in a Relationship – 10 Steps to Rebalance

Immediate action: implement a 48-hour pause after outreach and keep a simple log: date, who messaged first, channel, response time, outcome. Log each entry for...

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10 月 06, 2025
Privately Grieving the End of an Affair – 125 Ways to Heal, Cope & Move Forward
Privately Grieving the End of an Affair – 125 Ways to Heal, Cope & Move Forward

Action: Keep a ten-minute daily log: write three factual notes (date, concrete behavior, place), three emotional labels, and one micro-action to try next day; use...

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10 月 06, 2025
The Deeper Meaning of Trust – Understanding Why It Matters
The Deeper Meaning of Trust – Understanding Why It Matters

Concrete protocol: each partner writes one commitment, adds a deadline, and logs completion in a shared note within 24 hours. Aim for 80% follow-through over...

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10 月 06, 2025
10 Effective Communication Exercises for Couples
10 Effective Communication Exercises for Couples

Begin a 20-minute weekly check-in: partner A speaks uninterrupted three minutes while partner B mirrors content during two minutes, then swap; repeat three rounds. Keep...

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10 月 06, 2025
What Is Emotional Immaturity? Definition, Signs, Causes & How to Overcome It
What Is Emotional Immaturity? Definition, Signs, Causes & How to Overcome It

Immediately start a 14‑day reaction log: record the date, situation, trigger, your action, and intensity 1–10; aim for three entries per day. If the average...

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10 月 06, 2025
Dating a Man Who Is Going Through a Divorce – Key Tips, Boundaries & Signs
Dating a Man Who Is Going Through a Divorce – Key Tips, Boundaries & Signs

Insist on a written timeline before you enter deeper involvement: require a dated document that states filing dates, custody windows and a clear financial plan;...

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10 月 06, 2025
Digital Era Isolation – The Power of Human Relationships
Digital Era Isolation – The Power of Human Relationships

By measurement: 2023 study found adults check smartphone 144 times/day; younger cohorts report constant interruptions, with 72% saying notifications are pervasive and constantly competing for...

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10 月 06, 2025
20 Ways to Fall in Love All Over Again – Reignite Your Relationship
20 Ways to Fall in Love All Over Again – Reignite Your Relationship

Schedule a weekly 90-minute novelty session: turn off devices, spend uninterrupted time with your partner trying one unfamiliar activity (cook a new dish, map a...

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10 月 06, 2025
Silent Divorce – Signs of Emotional Disconnection in Marriage
Silent Divorce – Signs of Emotional Disconnection in Marriage

Set a fixed place and time, switch phones to airplane mode to eliminate distractions, and agree to three prompts: name one specific behavior you’ve noticed...

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10 月 06, 2025
Healthy Relationships in Practice – Practical Tips for Communication & Boundaries
Healthy Relationships in Practice – Practical Tips for Communication & Boundaries

Begin a nightly check-in: each person states one need and one concrete action they will make tomorrow. This habit takes under five minutes, keeps tension...

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10 月 06, 2025
How to Maximize Sexual Chemistry – Practical Tips to Boost Attraction
How to Maximize Sexual Chemistry – Practical Tips to Boost Attraction

Schedule three 45-minute, device-free evenings per week to engage in deliberate touch, extended eye contact and candid conversation with your partner. Do this for eight...

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10 月 06, 2025