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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 15

From Anxious to Avoidant – Learn How Attachment Styles Affect Your Love Life
From Anxious to Avoidant – Learn How Attachment Styles Affect Your Love Life

Week 1 – data collection: Give yourself room to record occurrences: note time, trigger, emotion, and partner response for every interaction that feels sensitive. Aim...

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10 月 06, 2025
Giving Up on Online Dating — Is It Me? Signs & Solutions
Giving Up on Online Dating — Is It Me? Signs & Solutions

Immediate action: Stop swiping for six weeks and run a controlled experiment: arrange three real-life meetups per month (one small group at your house, one...

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10 月 06, 2025
Procrastination – Why We Do It & How to Calm Your Inner Critic
Procrastination – Why We Do It & How to Calm Your Inner Critic

Set a 10-minute micro-start right now: grab a blank index card, write the single next physical step, open the exact document for that task, set...

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10 月 06, 2025
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do

Do this: after the meeting, send a single short message the next evening that suggests a specific, low-effort plan (coffee or a walk) and nothing...

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10 月 06, 2025
50 Signs He Wants to Marry You – How to Tell & What to Look For
50 Signs He Wants to Marry You – How to Tell & What to Look For

Concrete benchmark: count concrete moves – buying a large appliance together, adding your name to insurance, or arranging multiple family invites – as a significant...

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10 月 06, 2025
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?

First, realize concrete reasons for staying or leaving: income, custody, housing, health. If episodes of violence occur, plan a literal safety route, document dates exactly,...

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10 月 06, 2025
Find Common Interests You Both Enjoy with Your Partner — 7 Practical Tips
Find Common Interests You Both Enjoy with Your Partner — 7 Practical Tips

Schedule two activities each month: one outdoor route (hiking) and one at-home intellectual quizzes evening. Track three metrics after every session – duration, emotions reported,...

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10 月 06, 2025
How Long Do Casual Relationships Last? 10 Tips That Can Help
How Long Do Casual Relationships Last? 10 Tips That Can Help

Put expectations on the table and allow a clear end-date; agree on a decision in week one so either person may step back soon if...

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10 月 06, 2025
Have Children? How Kids Hurt Your Romantic Relationship — Signs & Tips
Have Children? How Kids Hurt Your Romantic Relationship — Signs & Tips

Start with a measurable rule: commit to 15 minutes each night where both partners speak without interruption; use a simple list to track days, then...

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10 月 06, 2025
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond

Immediate action: state a clear, low-pressure declaration of attraction and set a one-month observation window. If they wouldnt match that openness or theyre evasive, reduce...

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10 月 06, 2025
Do You Trust Other People? 10 Signs & How to Decide
Do You Trust Other People? 10 Signs & How to Decide

Apply a clear rule: after an individual completes three consecutive on-time, quality-compliant outputs within 30–45 days, initiate a 30-day trial that expands scope by 30–50%....

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10 月 06, 2025
How to Accept Your Partner’s Flaws – The Key to Lasting Love
How to Accept Your Partner’s Flaws – The Key to Lasting Love

First: pick one specific behavior from a significant other and run a 30-day experiment with three measures – frequency per week, trigger context, and one...

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10 月 06, 2025
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse

Implement a strict timer rule. When voices rise, stop the exchange at 20 minutes; take a physical break, move to separate rooms, hydrate, breathe, then...

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10 月 06, 2025
Treat Her Like a Queen – Guide to Making Her Feel Special
Treat Her Like a Queen – Guide to Making Her Feel Special

Reserve one evening per week (7:00–10:00 PM) as an uninterrupted appointment: silence notifications, move work tasks, and follow this agenda – 15 minutes rapid check-in...

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10 月 06, 2025
16 Signs It Might Be Time to Get a Divorce — When to Leave Your Marriage
16 Signs It Might Be Time to Get a Divorce — When to Leave Your Marriage

Immediate recommendation: Secure identification, six to twelve months of bank and credit statements, copies of contracts, and a separate bank account within 7 days; then...

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10 月 06, 2025
10 Things to Resolve in the First Year to Save Your Relationship
10 Things to Resolve in the First Year to Save Your Relationship

Implement weekly 20-minute check-ins focused on boundaries, spending, and minor arguments; each partner writes one action item, logs doing status, and commits to being accountable...

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10 月 06, 2025
Are They Funny Enough — Or Funny at All? How to Tell
Are They Funny Enough — Or Funny at All? How to Tell

Recommendation: measure immediate responses: record three live deliveries of the same line, separate by timing and tone, then count smiles, audible laughs and verbal repeats...

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10 月 06, 2025
How to Stop Overthinking in a Relationship – 10 Practical Tips
How to Stop Overthinking in a Relationship – 10 Practical Tips

Begin a nightly 10-minute check-in: each partner answers three focused prompts (one reassurance, one need, one concrete action) while the other listens without interruption; limit...

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10 月 06, 2025
Stress-Free Travel – 10 Tips for a Relaxing Holiday — Your Guide
Stress-Free Travel – 10 Tips for a Relaxing Holiday — Your Guide

Pack a capsule wardrobe. Spend 20 minutes mapping outfits: 7 core items, 3 tops, 2 bottoms and 2 pairs of shoes – this choice cuts...

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10 月 06, 2025
Lust for the Long Haul – Sustain Desire in Long-Term Love
Lust for the Long Haul – Sustain Desire in Long-Term Love

Set three short rituals per week: one 15-minute check-in, one 45-minute shared activity, one slow morning in bed. A 2021 survey of 1,200 people in...

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10 月 06, 2025
How to Nurture Family Relationships – 10 Proven Tips for Stronger Bonds
How to Nurture Family Relationships – 10 Proven Tips for Stronger Bonds

Actionable plan: Reserve 60 minutes each week; use a four-part agenda – 5-minute mood signal, 20-minute problem solving, 20-minute planning of joint tasks, 15-minute appreciation...

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10 月 06, 2025
4 Marriage Myths That Cause Divorce | How to Prevent Them
4 Marriage Myths That Cause Divorce | How to Prevent Them

Concrete script: each check-in uses three prompts – (1) one thing you appreciated this week, (2) one thing that slipped or felt unresolved, (3) one...

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10 月 06, 2025
Understanding the Differences Between Love and Sex Addiction — Signs, Causes & Treatment
Understanding the Differences Between Love and Sex Addiction — Signs, Causes & Treatment

Immediate action: keep a 14-day log recording intrusive romantic thoughts, urge intensity 0–10, triggers, mood, sleep; note any drug use, eating changes, relationship contact; these...

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10 月 06, 2025
3 Things to Consider Before Giving Up on Your Spouse | Save Your Marriage
3 Things to Consider Before Giving Up on Your Spouse | Save Your Marriage

Action now: Commit to a six-week accountability plan with measurable rules: 10 minutes of daily check-in, two 30-minute problem-solving sessions per week, and one 60-minute...

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10 月 06, 2025