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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 14

Are Millennials Socially Advanced or Anti-Social? Research & Insights
Are Millennials Socially Advanced or Anti-Social? Research & Insights

Actionable rule: limit swiping sessions on tinder and similar platforms to 20–30 minutes a day and convert matches into one meaningful interaction per ten matches....

博客
10 月 06, 2025
New Study Reveals Genetic Insights into Same-Sex Attraction
New Study Reveals Genetic Insights into Same-Sex Attraction

Recommendation: make polygenic score (PGS) a required covariate and a registered secondary outcome in active cohorts within one week, including replication arms; principal investigators should...

博客
10 月 06, 2025
10-Step Checklist to Consider Before Giving a Second Chance in Relationships
10-Step Checklist to Consider Before Giving a Second Chance in Relationships

Require measurable proof of change: set a minimum 90-day period of evidence-based behavior (attendance at therapy, verified accountability steps, and no new breaches of trust)...

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10 月 06, 2025
Get Your Ex Back and Actually Keep Them — 7 Proven Steps
Get Your Ex Back and Actually Keep Them — 7 Proven Steps

Recommendation: Begin a strictly enforced 45-day no-contact period; use daily tracking metrics (sleep 7–8 h, exercise 30–45 min 4×/week, limit alcohol to 2 drinks/week, one...

博客
10 月 06, 2025
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)

Start by creating a one-page agreement that lists expectations, non-negotiables and a timeline. Use your calendar to block a meeting within 30 days, bring one...

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10 月 06, 2025
How to Stop Wasting Time Dating the Wrong People – 10 Proven Tips
How to Stop Wasting Time Dating the Wrong People – 10 Proven Tips

Pick three quality markers and apply them instantly: specify what you wanted in clear terms, then score each person which you meet on those markers;...

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10 月 06, 2025
5 Ways to Apologize Like You Mean It – How to Give a Genuine Apology
5 Ways to Apologize Like You Mean It – How to Give a Genuine Apology

Name the reason, the specific thing that went wrong, and who was impacted. State the event in one sentence, list the concrete things that failed,...

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10 月 06, 2025
How to Tell a New Boyfriend About Your Recent Divorce — Without Scaring Him
How to Tell a New Boyfriend About Your Recent Divorce — Without Scaring Him

Recommendation: mention the legal end and current status within 1–3 meetings or before any overnight plans; most people respond better to a short factual statement...

博客
10 月 06, 2025
How I Stopped Controlling My Partner and Took Responsibility for My Own Happiness
How I Stopped Controlling My Partner and Took Responsibility for My Own Happiness

Allocate 45 minutes each morning to solo reflection; silence notifications; write three micro-goals: one physical, one social, one creative. Track mood before sleep with a...

博客
10 月 06, 2025
How to Handle an Angry Partner – 8 Proven Strategies
How to Handle an Angry Partner – 8 Proven Strategies

When escalation begins, give a clear, single-action boundary: pause the conversation, place your hands on the table or against a wall, and say one calm...

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10 月 06, 2025
10 Signs You’re the Problem in Your Relationship — Fix It
10 Signs You’re the Problem in Your Relationship — Fix It

Prioritize honest inventory: list five behaviors causing distance, score each 0–10 by frequency; share scores with partner within one week. Note how partner looks when...

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10 月 06, 2025
How to Tell Someone You Love Them – Words, Actions & Practical Tips
How to Tell Someone You Love Them – Words, Actions & Practical Tips

Begin with one concise, declarative sentence in private: state “I have deep affection and want to build a stable partnership.” Choose a low-distraction slot–preferably sunday...

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10 月 06, 2025
From Anxious to Avoidant – Learn How Attachment Styles Affect Your Love Life
From Anxious to Avoidant – Learn How Attachment Styles Affect Your Love Life

Week 1 – data collection: Give yourself room to record occurrences: note time, trigger, emotion, and partner response for every interaction that feels sensitive. Aim...

博客
10 月 06, 2025
Giving Up on Online Dating — Is It Me? Signs & Solutions
Giving Up on Online Dating — Is It Me? Signs & Solutions

Immediate action: Stop swiping for six weeks and run a controlled experiment: arrange three real-life meetups per month (one small group at your house, one...

博客
10 月 06, 2025
How Many Photos for Online Dating – Ideal Number & Tips
How Many Photos for Online Dating – Ideal Number & Tips

Include a tight face close-up at eye level, a full-body front pose to show shape, an action shot that looks engaging, a casual social picture...

博客
10 月 06, 2025
50 Signs He Wants to Marry You – How to Tell & What to Look For
50 Signs He Wants to Marry You – How to Tell & What to Look For

Concrete benchmark: count concrete moves – buying a large appliance together, adding your name to insurance, or arranging multiple family invites – as a significant...

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10 月 06, 2025
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do

Do this: after the meeting, send a single short message the next evening that suggests a specific, low-effort plan (coffee or a walk) and nothing...

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10 月 06, 2025
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse

Implement a strict timer rule. When voices rise, stop the exchange at 20 minutes; take a physical break, move to separate rooms, hydrate, breathe, then...

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10 月 06, 2025
How to Accept Your Partner’s Flaws – The Key to Lasting Love
How to Accept Your Partner’s Flaws – The Key to Lasting Love

First: pick one specific behavior from a significant other and run a 30-day experiment with three measures – frequency per week, trigger context, and one...

博客
10 月 06, 2025
Do You Trust Other People? 10 Signs & How to Decide
Do You Trust Other People? 10 Signs & How to Decide

Apply a clear rule: after an individual completes three consecutive on-time, quality-compliant outputs within 30–45 days, initiate a 30-day trial that expands scope by 30–50%....

博客
10 月 06, 2025
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?

First, realize concrete reasons for staying or leaving: income, custody, housing, health. If episodes of violence occur, plan a literal safety route, document dates exactly,...

博客
10 月 06, 2025
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond

Immediate action: state a clear, low-pressure declaration of attraction and set a one-month observation window. If they wouldnt match that openness or theyre evasive, reduce...

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10 月 06, 2025
How to Write a Dating Profile That Attracts Women – Essential Tips
How to Write a Dating Profile That Attracts Women – Essential Tips

Lead with a single measurable claim: name your primary interest, attach one concrete proof, and propose a specific next step for a meetup this coming...

博客
10 月 06, 2025
Procrastination – Why We Do It & How to Calm Your Inner Critic
Procrastination – Why We Do It & How to Calm Your Inner Critic

Set a 10-minute micro-start right now: grab a blank index card, write the single next physical step, open the exact document for that task, set...

博客
10 月 06, 2025