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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina Zhuravleva 的文章 - 页 12

How to Get Your Ex Back – Proven Steps to Rekindle Love
How to Get Your Ex Back – Proven Steps to Rekindle Love

Execute a strict 30-day zero contact window: send one short, specific message on day 31 that will offer a single, low-pressure meetup; if there is...

博客
10 月 06, 2025
How Long to Stay With a Boyfriend Who Doesn’t Believe in Marriage — Signs & Relationship Advice
How Long to Stay With a Boyfriend Who Doesn’t Believe in Marriage — Signs & Relationship Advice

Recommendation: If your core expectation is a formal union, propose a 6–12 month window that offers clear milestones: a verbal commitment, tangible planning, and a...

博客
10 月 06, 2025
Abstracted Collective – Contemporary Art, Design & Community
Abstracted Collective – Contemporary Art, Design & Community

Recommendation: allocate 30% of the first-year operating budget to four month-long residencies, six two-day public labs and a $2,400 annual outreach line for SMS and...

博客
10 月 06, 2025
Signs of a Gold Digger – 12 Warning Signs to Spot & Avoid
Signs of a Gold Digger – 12 Warning Signs to Spot & Avoid

Immediate recommendation: Require full financial transparency within the first 90 days and a written agreement before opening joint accounts or accepting significant gifts; this creates...

博客
10 月 06, 2025
Why Marriage Doesn’t Have to Be the End Goal of Every Relationship
Why Marriage Doesn’t Have to Be the End Goal of Every Relationship

Set concrete expectations: require four shared criteria before committing to matrimony. First, document values, finances, child plan, conflict rules; avoid arranged defaults that rely on...

博客
10 月 06, 2025
Abel Keogh — Biography, Career Highlights & Key Achievements
Abel Keogh — Biography, Career Highlights & Key Achievements

Recommendation: present a compact profile that names specific projects (2011–2014, 2015–2018, 2019–2023), each with one revenue metric, one retention metric and team size. For example:...

博客
10 月 06, 2025
Dating Advice 162 – Out-of-Town Dating Dilemmas — Tips & Solutions
Dating Advice 162 – Out-of-Town Dating Dilemmas — Tips & Solutions

Recommendation: Book five 48-hour meetings during the first 12 months and alternate who hosts; data from two surveys shows commitment and perceived fairness rise by...

博客
10 月 06, 2025
How to Handle Your Husband’s Feelings for Another Woman
How to Handle Your Husband’s Feelings for Another Woman

Immediate recommendation: arrange a single uninterrupted conversation within 48 hours, request a factual account and timestamps, put phones on the table, and agree on three...

博客
10 月 06, 2025
10 Questions to Ask Your Significant Other Before the Next Step
10 Questions to Ask Your Significant Other Before the Next Step

Schedule a 60-minute check-in within two weeks; set an agenda with ten items and timebox each to five minutes. Set a timer for each item...

博客
10 月 06, 2025
Does Time Really Heal All Wounds? Science, Psychology & Recovery Tips
Does Time Really Heal All Wounds? Science, Psychology & Recovery Tips

Immediate recommendation: Start structured support within 4–12 weeks: weekly evidence-based therapy, circadian stabilization, and a social-contact plan; escalate to specialist care for severe presentations or...

博客
10 月 06, 2025
How to Build Love in a Relationship — 7 Key Strategies for a Lasting Connection
How to Build Love in a Relationship — 7 Key Strategies for a Lasting Connection

Keep phones off and prioritize presence: science shows shared attention and novel experiences increase positive feelings. When extra planning is needed, set a 15‑minute agenda...

博客
10 月 06, 2025
Why Unattractive People Don’t Realize It — Self-Perception Explained
Why Unattractive People Don’t Realize It — Self-Perception Explained

Collect structured external ratings: ask three acquaintances (include at least one female) and two unfamiliar raters to score three dimensions–face, grooming, expression–on a 1–10 scale....

博客
10 月 06, 2025
41 Questions That’ll Take Your Dates to the Next Level — Conversation Starters for Deeper Connection
41 Questions That’ll Take Your Dates to the Next Level — Conversation Starters for Deeper Connection

Concrete starter: in first 10 minutes, ask two specific prompts: whats your college major and which song shaped youre taste in music. If they name...

博客
10 月 06, 2025
From Swiping to Sexting – The Enduring Gender Divide in American Dating & Relationships
From Swiping to Sexting – The Enduring Gender Divide in American Dating & Relationships

Require explicit, logged consent for any exchange that could be sexual in nature: app flows must pause until an individual confirms they are willing to...

博客
10 月 06, 2025
How Sex Drive Changes with Age – Causes, Stages & Tips
How Sex Drive Changes with Age – Causes, Stages & Tips

Recommendation: Aim for 7–9 hours of quality sleep, request baseline testosterone or estrogen tests if interest drops, and schedule a formal review of all medication...

博客
10 月 06, 2025
At What Age Do Men Stop Being Sexually Active? Causes & Signs
At What Age Do Men Stop Being Sexually Active? Causes & Signs

Immediate recommendation: Prioritize cardiovascular screening and treat erectile dysfunction early – arrange a clinician visit or telemedicine chat within 3 months of persistent erection problems...

博客
10 月 06, 2025
How Men and Women Think About Sex – Differences & Insights
How Men and Women Think About Sex – Differences & Insights

Start a 15-minute weekly check-in focused on desire, boundaries, recent experience; randomized trials report couples who keep that habit see a 15–25% rise in satisfaction...

博客
10 月 06, 2025
Dating Guide – Cynical Tips for the First 6 Months
Dating Guide – Cynical Tips for the First 6 Months

Set measurable rules: aim for 3 meetups in 40 days, one weekday dinner included; schedule explicit status chat by day 50. Track reactions: watch faces...

博客
10 月 06, 2025
What He Really Means When He Says He’s Not Looking to “Jump Into a Relationship”
What He Really Means When He Says He’s Not Looking to “Jump Into a Relationship”

Direct recommendation: Treat that line as a clear boundary and respond with a concrete plan: keep contact close but limited, propose a friendship-first pace with...

博客
10 月 06, 2025
How to Attract the Right Man – Proven Tips for Lasting Love
How to Attract the Right Man – Proven Tips for Lasting Love

Begin each morning with a list of 3 non-negotiables and 2 dealbreakers; getting crystal clarity in 10 minutes will cut wasted time when dating. Set...

博客
10 月 06, 2025
5 Things You’ll Feel When You Love Someone But Aren’t In Love With Them — Signs & Insights
5 Things You’ll Feel When You Love Someone But Aren’t In Love With Them — Signs & Insights

Recommendation: Track four objective metrics for 30 days: minutes spent together per week, frequency of supportive actions, subjective comfort rated 1–10, and episodes of elevated...

博客
10 月 06, 2025
Broke Up But Still Talking? What to Do to Move On & Set Boundaries
Broke Up But Still Talking? What to Do to Move On & Set Boundaries

Adopt an emergency-only contact rule: answer calls only for urgent safety needs and confine non-urgent contact to one scheduled logistical message each week; emergency inquiries...

博客
10 月 06, 2025
Needy, Neurotic & Clingy – Why You Get Dumped at Any Age
Needy, Neurotic & Clingy – Why You Get Dumped at Any Age

Concrete recommendation: reduce intrusive contact immediately – limit check-ins to one 5-minute update per day for the next 4 week period, log emotional intensity on...

博客
10 月 06, 2025
How to Date Confidently While Between Jobs — Practical Tips
How to Date Confidently While Between Jobs — Practical Tips

Set a one-hour cap and a weekly quota: one hour per meetup, max three meetups – this reduces decision fatigue and preserves time for job-search...

博客
10 月 06, 2025