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I could not understand why, once I left college and began hunting for my first job, doors kept closing on me. And even when I...
People who genuinely love you and care about your wellbeing will pay attention to what you require from the relationship in order to feel safe,...
You’ve tried everything to keep them close, haven’t you? You send the first messages. You forgive without insisting on explanations. You tuck away your own...
Okay. If you withdraw during an argument—something you might not usually do—I’ll be brief. But if you’re like me, there are moments in the middle...
When you’re dealing with someone who has an avoidant attachment style, it isn’t their words that usually throw you off — it’s the heavy quiet....
A major challenge for people raised in homes marked by abuse and neglect — and this will resonate for many — is that mean, dismissive...
I notice recurring patterns after reading hundreds of messages from people who follow this channel. One of the most dangerous signs that someone is losing...
Okay, today we have an extraordinarily special guest. For those who haven’t met her yet, Dr. Sue Johnson is a distinguished psychologist, author, speaker and...
Okay, this is a little bit of a rant, but whenever I try to offer relationship guidance — even when I start by saying that...
Here are practical steps and additional information to help you recognize, respond to, and move away from emotionally abusive dynamics while protecting your well‑being. Validate...
Oh my god — nothing I do is ever enough. Wait, what did you just say? I said it doesn’t matter what I try; it’s...
There is a peculiar hush that settles over you when someone you once felt deeply connected to vanishes without warning. You stop waiting for their...
What I’m teaching men is how to show up as themselves — genuine, transparent, truthful, willing to be vulnerable — and to practice that honesty...
One of the most corrosive aftereffects of enduring abuse is how it warps your inner life. Your emotions go offline. You feel disconnected. It becomes...
Would you be prepared to pose this question to your partner: when was the last time you felt lonely in this relationship? From what I...
Have you noticed that in most relationships one person tends to be the more self-reliant partner? If you’re unsure which side that is in your...
It wasn’t physical violence. It was quiet. It manifested as hushed comments, the sudden hush when you enter a room, forced smiles, realizing you’ve been...
This is not merely a relationship with routine highs and lows. What you’re caught in is a deliberate psychological scheme. The avoidant person in your...
The single most potent way to create genuinely meaningful connections with others is to make them feel heard. People crave that — and doing it...
Today we’re going to explore the difference between healthy needs and unhealthy needs in intimate relationships. Underneath most arguments lie unmet wants and fears that...
Okay, picture this: many of us either already have children or hope to have them someday. Now ask yourself—would it sit right with you if,...
Today I want to tackle a difficult question: should you change for your partner? The short answer is no — don’t alter who you are...
Being raised amid abuse and neglect nearly always saps a person of their natural strength. You begin to doubt your worth, lose faith in your...
One of the surest ways to slowly destroy a relationship is chronic people-pleasing. Not everyone naturally becomes a people pleaser — it often grows out...
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