Irina Zhuravleva

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...

I didn’t have this knowledge, and that ignorance destroyed my relationship — yours will keep deteriorating unless you choose to learn what it truly needs...

One of the unexpected gifts of becoming a stay-at-home dad was the quick realization that, without meaning to, I had shifted a large portion of...

Every so often a letter arrives asking for guidance that’s so grave I hesitate to even read it aloud on YouTube. Usually such requests are...

The smallest, most ordinary moments often leave the deepest marks on a relationship — they are where trust, intimacy, friendship and connection are built and...

This is the reason a narcissist often insists on staying friends after a breakup. At the start of your relationship it felt electric, didn’t it?...

There’s a clear pattern behind why some people withdraw the moment a relationship grows serious. The nearer you get, the more they recede. You open...

Many men believe that having needs in a relationship is somehow unhealthy, but the fact is everyone has needs whether they acknowledge them or not....

Bana bir şeyler anlatır mısın — hiç hayaletle flört ettiğini hissettin mi? Bir an bağlantı elektrikli: Sana mesaj atıyorlar, kahkahalar paylaşıyorlar, bakıyorlar...

Hemen açıldığınızda, savunmasızlık göstererek — nasıl hissettiğinizi paylaşarak, incinmenizi veya bakış açınızı açıklayarak — ve karşınızdaki kişi...

Herkes, bazı uyarı işaretlerini görmezden gelmenin en derin sevgiyi bile zayıflatabileceğini bilir; ne kadar güçlü hisler olursa olsun, göz ardı edilen kırmızı bayraklar sonunda sürtüşme yaratır...

Peki—ilişkiniz, asla çözülmeyen tartışmaların bir döngüsünde sıkışmış hissediyorsa, benim ortaklığımdaki her şeyin daha iyiye doğru değiştiğini bilin, biz...

Sana bir şey sormak istiyorum: Seni eşsiz bir şekilde sevilmiş hissettiren ve sonra da, görünüşte hiçbir uyarı olmadan uzaklaşan biriyle hiç oldun mu...?

You check your phone again. You replay the last exchange in your head, searching for the moment you slipped up. You’ve tried to be more...

Birisi yorumlarda kadınların erkeklerin savunmasız olmasını istemediğini iddia etti - görünüşe göre ben de onlar gösterene kadar bundan haberdar değildim...

When your attachment is anxious and insecure, and a partner tells you, “I don’t want to be with you anymore,” yet you cling more tightly,...

Many people who have survived traumatic experiences end up surrounded by excess stuff, and because clutter can hold you back, it’s empowering when you find...

You were raised to believe that love equals betrayal, that being cheated on is commonplace, and that casual hookups are not only acceptable but safer...

They left without warmth. No tears. No memorable farewell. Just a wall of silence, blocks, unfollows, disappearance. It feels as if you never mattered. Your...

A few years back I asked Emily whether she had ever gone along with something sexual with me when she actually didn’t want to, and...

They didn’t capture you with grand vows; they held you captive with their absence. Not by what they offered, but by what they refused to...

There’s a common idea that people squander whatever they have in surplus — whether it’s food, money, time, or health. When something is plentiful, it’s...