Irina Zhuravleva

Okay. Today I want to outline the three red flags that research shows almost always undermine a relationship. That doesn’t automatically mean you’ll split up,...

They share your bed. They go out with you. They might even say everything you want to hear. Yet you sense it, don’t you? That...

After enduring abuse, neglect, bullying and repeated hardships, it becomes incredibly difficult to think clearly. Life feels chaotic, emotions flood in, time slips away, self-care...

People often portray love as loud — fireworks, intense passion, grand proclamations. We’ve been taught to chase the drama, to crave the cinematic lines, the...

Have you ever stepped back from someone you care about and felt like they barely noticed? Like you’re left alone in your room with a...

The absolute worst sensation is knowing there are simple things you should do—lay out your clothes for the morning, send an important email, put the...

Getting rid of things won’t magically fix your life. That’s the hard truth. We’ve been sold an appealing story by books, influencers, renovation shows and...

There’s one major consequence of trauma that most people aren’t aware of. It’s powerful and can seriously limit your life. While it isn’t exclusive to...

Have you ever blurted out something during an argument or in an attempt to sound strong and suddenly felt the atmosphere go cold? Your partner...

Yani, seni iten, uzak duran, ilgisiz ve etkilenmemiş gibi davranan o eski sevgili geri dönebilir mi diye mi soruyorsun...

Görünüşe göre başka bir sıcak aşk romanına gömülmüşsün - bunun adı Güvenli Aşk. Bir şeyler ilginç öğrendin mi? Ben çok şey öğreniyorum. Peki ya...

İnsanlar bir kaçınan düşüncelerinden bahsederken, ortadan kaybolan, ciddi konuşmalardan kaçan ve tanıdık "Meşgulüm." diyerek arkasına saklanan birini hayal ederler. Ancak burada püf noktası var:...

The reason many of us fail to establish boundaries—those personal rules about what we will and won’t accept—is fear: we worry that stating our non-negotiables...

I’ve discovered a method that seems to contradict what everyone insists is impossible: getting a partner with a dismissive-avoidant attachment style to acknowledge the harm...

[music] Do you sometimes feel bewildered and exhausted by an overwhelming event, as if you’re separated from the rest of the world and trapped inside...

here’s a radical thought: what if, for once, we actually tried to love one another? what if in just one conversation we stopped performing the...

After reading hundreds of messages from people who follow this channel, certain recurring patterns stand out. One particularly alarming sign that someone is unraveling in...

Listen — it does not matter which partner we are talking about; I am here to point out something simple but draining: it wears you...

Practical steps to honor your worth Knowing your worth feels good, but it becomes powerful when you pair it with action. These concrete steps will...

I’m not sure what dating looks like these days, but one thing I’m certain of: you deserve someone who actively pursues you. It frustrates me...

Tamam, karşılaştığım bir ilişki numarası var, gerçekten denemelisiniz. Neden işe yaradığını tam olarak açıklayamam, ancak bir sohbeti... ile başlatırsam

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...

Kimsenin sizi on kez incitmesini beklemeden gerçeği kabul etmek zorunda değilsiniz. Başlangıçta uyarı işaretleri ortaya çıkarsa...