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Irina Zhuravleva, her iki alanda da 15 yılı aşkın deneyime sahip bir psikolog ve gazetecidir. Kariyerine klinik psikolog olarak başlamış, ilişki danışmanlığı ve duygusal esenlik konularında uzmanlaşmıştır. Psikoloji doktorasını tamamladıktan sonra Irina hikaye anlatıcılığına olan tutkusunu keşfetmiş ve gazeteciliğe geçiş yapmıştır. Birçok ünlü dergide köşe yazarı olarak çalıştı ve ruh sağlığı, kişisel gelişim ve sosyal konular hakkında yazılar yazdı.

Irina aynı zamanda psikoloji ve modern yaşamın kesişimini inceleyen çok satan iki kitabın da yazarıdır. Yazarlığının yanı sıra, özel danışmanlık seansları vermeye devam etmekte ve sık sık uluslararası konferanslarda konuk konuşmacı olarak yer almaktadır. Bilimsel uzmanlığını ilgi çekici anlatılarla harmanlama konusundaki eşsiz yeteneği, onu hem psikoloji hem de medya alanında güvenilir bir ses haline getirmiştir.

Irina Zhuravleva'nın makaleleri - sayfa 20

How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication
How to Listen Without Getting Defensive — 7 Practical Tips for Better Communication

Pause four seconds, breathe into your belly, relax tight shoulders and notice your body sensations. after youve taken that breath, state a brief paraphrase: “What...

Blog
Ekim 06, 2025
Debunking 12 Myths About Relationships – Facts vs. Fiction
Debunking 12 Myths About Relationships – Facts vs. Fiction

Recommendation: For each listed misconception, collect baseline data for 30 days and run a controlled 6-week intervention: track frequency (% of interactions affected), intensity (1–10...

Blog
Ekim 06, 2025
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions
Episode 178 – When Your Partner Isn’t Meeting Your Needs — Signs & Solutions

Schedule a 30-minute, agenda-driven check-in within seven days: first list three recorded examples of moments expectations were unmet, then ask one direct question per example...

Blog
Ekim 06, 2025
The Blog – Essential Tips, Trends & Content Strategy
The Blog – Essential Tips, Trends & Content Strategy

Set first 300 words to state value and metric: front-load a clear numeric benefit (eg, “increase trial conversions by 14% in 30 days”) so readers...

Blog
Ekim 06, 2025
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection
7 Ways to Rebuild Your Marriage After Infidelity | Healing & Reconnection

Open with a timed agenda: create a one-page checklist that lists dates, places, contacts and concrete behaviours to disclose; put that checklist in writing before...

Blog
Ekim 06, 2025
Do Trial Separations Work? Pros, Cons & Success Tips
Do Trial Separations Work? Pros, Cons & Success Tips

Set a precise timeline: common practice recommends a 30–90 day period with checkpoints at 30 and 60 days; this text includes those milestones so individuals...

Blog
Ekim 06, 2025
What Is Emotional Flooding? Definition, Signs & How to Cope
What Is Emotional Flooding? Definition, Signs & How to Cope

Immediately pause for 30–90 seconds and say clearly: “I need a short break.” Leave the room or put down the device, breathe slowly (6 breaths...

Blog
Ekim 06, 2025
What Men Need in a Relationship – 10 Essentials for a Strong, Fulfilling Partnership
What Men Need in a Relationship – 10 Essentials for a Strong, Fulfilling Partnership

Give three daily signals of availability: a 15-second morning “I’m here” voice note, a specific midday compliment, and a five-minute evening check-in; a 2019 lifestyle...

Blog
Ekim 06, 2025
Faith for the Man He’ll Become – Growth, Strength & Purpose
Faith for the Man He’ll Become – Growth, Strength & Purpose

Begin a daily 15-minute practice: 10 minutes reflection, 20 push-ups, 5 minutes quick planning. A person must schedule time to manage body and mind; track...

Blog
Ekim 06, 2025
Cultivating Trust – 8 Essential Components for Relationship Success
Cultivating Trust – 8 Essential Components for Relationship Success

Recommendation: schedule two uninterrupted 10-minute check-ins, morning and evening; consistent presence builds predictable reliability and converts intention into observable patterns. Track adherence as a simple...

Blog
Ekim 06, 2025
How to Make Him Fall in Love – 15 Proven Tips That Always Work
How to Make Him Fall in Love – 15 Proven Tips That Always Work

Schedule two unhurried 30–45 minute one-on-one talks each week to build steady emotional presence: be patient, rotate topics such as current projects, family, and small...

Blog
Ekim 06, 2025
9 Millennials on Why They Never Plan to Get Married — Real Reasons
9 Millennials on Why They Never Plan to Get Married — Real Reasons

Data point: Wilcox reported in a 2022 survey that roughly 34% of the 1980s–1990s cohort cited economic insecurity intensified by the pandemic as a primary...

Blog
Ekim 06, 2025
12 Major Questions the Strongest Couples Ask Each Other to Get Even Closer
12 Major Questions the Strongest Couples Ask Each Other to Get Even Closer

Start weekly 20-minute check-ins that prioritize emotional clarity and physical connection; set a fixed weekday and time, aim for four sessions per month. Controlled partner...

Blog
Ekim 06, 2025
20 Healthy Boundaries in Relationships — How to Build Them (Tips)
20 Healthy Boundaries in Relationships — How to Build Them (Tips)

Adopt 20 concrete limits for dating and close connections: specify reply windows for messages (e.g., respond within three hours on weekdays), set a one-week trial...

Blog
Ekim 06, 2025
What to Do If Your Partner Has No Sexual Desire – Causes & Practical Solutions
What to Do If Your Partner Has No Sexual Desire – Causes & Practical Solutions

Begin the conversation with a specific observation and a permission request: name one recent behavioral change (for example, intimate encounters per month dropped from 8...

Blog
Ekim 06, 2025
The Four Horsemen — The Antidotes – Complete Guide & Analysis
The Four Horsemen — The Antidotes – Complete Guide & Analysis

Say “I’m angry and need 20 minutes” to stop escalation, allow your heart rate to fall toward baseline, and then reconvene to make a single...

Blog
Ekim 06, 2025
What to Do If You Want Non-Monogamy and Your Partner Doesn’t (Or Vice Versa)
What to Do If You Want Non-Monogamy and Your Partner Doesn’t (Or Vice Versa)

First: Draft a one-page agreement that lists permitted behaviors, privacy rules, safe-sex protocols, disclosure obligations; set a 12-week trial with weekly 30-minute check-ins; include measurable...

Blog
Ekim 06, 2025
8 Signs Your Relationship Isn’t Working — Break Up or Fix It?
8 Signs Your Relationship Isn’t Working — Break Up or Fix It?

If four or more of the criteria below persist for longer than six months and both people cannot commit to a documented recovery plan with...

Blog
Ekim 06, 2025
Principle 7 – Creating Shared Meaning — How to Build Team Alignment and Clear Communication
Principle 7 – Creating Shared Meaning — How to Build Team Alignment and Clear Communication

Implementation: timebox with a visible timer, record the three answers in a single open note, and require the speaker to ask yourself whether that priority...

Blog
Ekim 06, 2025
Sex Educator Debunks Desire Myths in Long-Term Relationships
Sex Educator Debunks Desire Myths in Long-Term Relationships

Why this works: Short, measurable sessions reduce pressure and create clear data points. Use a simple log: date, duration, pre-score, post-score, and one word that...

Blog
Ekim 06, 2025
Why Talking About Sex Can Be More Intimate Than Sex
Why Talking About Sex Can Be More Intimate Than Sex

Set a strict 15-minute timer, remove devices, and follow a short script. Start with one sentence of appreciation, then give five minutes to each partner...

Blog
Ekim 06, 2025
Blog Details – Optimize Titles, Meta & Content for SEO
Blog Details – Optimize Titles, Meta & Content for SEO

Limit headline length, place the main query at the start, and confirm the URL isnt a decorative string but a vessel that signals topic hierarchy;...

Blog
Ekim 06, 2025
13 Essential Questions to Ask Before Getting Married
13 Essential Questions to Ask Before Getting Married

Schedule a 90–120 minute session and work through a 13-item list laid out on a single page; the session includes a financial snapshot, debt strategy,...

Blog
Ekim 06, 2025
10 Tips to Handle an Immature Husband | Relationship Advice
10 Tips to Handle an Immature Husband | Relationship Advice

Allocate exactly 30 minutes every Sunday evening to review three measurable areas: punctuality for shared duties, contribution to joint expenses, and emotional check-ins. Use a...

Blog
Ekim 06, 2025