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Irina Zhuravleva, her iki alanda da 15 yılı aşkın deneyime sahip bir psikolog ve gazetecidir. Kariyerine klinik psikolog olarak başlamış, ilişki danışmanlığı ve duygusal esenlik konularında uzmanlaşmıştır. Psikoloji doktorasını tamamladıktan sonra Irina hikaye anlatıcılığına olan tutkusunu keşfetmiş ve gazeteciliğe geçiş yapmıştır. Birçok ünlü dergide köşe yazarı olarak çalıştı ve ruh sağlığı, kişisel gelişim ve sosyal konular hakkında yazılar yazdı.

Irina aynı zamanda psikoloji ve modern yaşamın kesişimini inceleyen çok satan iki kitabın da yazarıdır. Yazarlığının yanı sıra, özel danışmanlık seansları vermeye devam etmekte ve sık sık uluslararası konferanslarda konuk konuşmacı olarak yer almaktadır. Bilimsel uzmanlığını ilgi çekici anlatılarla harmanlama konusundaki eşsiz yeteneği, onu hem psikoloji hem de medya alanında güvenilir bir ses haline getirmiştir.

Irina Zhuravleva'nın makaleleri - sayfa 13

How to Date Confidently While Between Jobs — Practical Tips
How to Date Confidently While Between Jobs — Practical Tips

Set a one-hour cap and a weekly quota: one hour per meetup, max three meetups – this reduces decision fatigue and preserves time for job-search...

Blog
Ekim 06, 2025
Dating a Man with Kids – Essential Tips & Real-Life Lessons
Dating a Man with Kids – Essential Tips & Real-Life Lessons

Set a weekly contact plan and shared calendar immediately: allocate specific windows for drop-offs, school runs at dawn, and uninterrupted one-on-one time; use these tips...

Blog
Ekim 06, 2025
How to Get Back with an Ex Who Slept with Someone Else
How to Get Back with an Ex Who Slept with Someone Else

Start a strict 30-day no-contact rule: close their inbox, mute social accounts, and book two therapy sessions in the first two weeks. Treat these days...

Blog
Ekim 06, 2025
How to Choose Between Two Guys – 8 Questions to End Confusion
How to Choose Between Two Guys – 8 Questions to End Confusion

Pick the person whose daily actions match three non-negotiables over a six-week practical test: punctuality, follow-through on promises, and conflict-response. Start with specific metrics (timely...

Blog
Ekim 06, 2025
Rebuild Trust in Marriage After Lying – 7 Practical Steps
Rebuild Trust in Marriage After Lying – 7 Practical Steps

Immediate action: Say sorry in person within two days, list the specific mistakes you made, explain the reasons without deflection, and provide a written timeline...

Blog
Ekim 06, 2025
5 Things You’ll Feel When You Love Someone But Aren’t In Love With Them — Signs & Insights
5 Things You’ll Feel When You Love Someone But Aren’t In Love With Them — Signs & Insights

Recommendation: Track four objective metrics for 30 days: minutes spent together per week, frequency of supportive actions, subjective comfort rated 1–10, and episodes of elevated...

Blog
Ekim 06, 2025
Do Cheaters Ever Realize What They’ve Lost? 15 Harsh Realities They Must Face When It’s Over
Do Cheaters Ever Realize What They’ve Lost? 15 Harsh Realities They Must Face When It’s Over

Immediate steps (days 1–7): admit the breach, cease secretive contact, provide a clear timeline of events, and agree to an evidence-backed transparency plan. Quantify progress:...

Blog
Ekim 06, 2025
16 People Who Were Cheated On – How They Coped & Healed
16 People Who Were Cheated On – How They Coped & Healed

Stop contact immediately: implement a no-contact rule for a fixed period (median 30 days across 16 cases, range 14–90). Decide within 72 hours whether to...

Blog
Ekim 06, 2025
Needy, Neurotic & Clingy – Why You Get Dumped at Any Age
Needy, Neurotic & Clingy – Why You Get Dumped at Any Age

Concrete recommendation: reduce intrusive contact immediately – limit check-ins to one 5-minute update per day for the next 4 week period, log emotional intensity on...

Blog
Ekim 06, 2025
Broke Up But Still Talking? What to Do to Move On & Set Boundaries
Broke Up But Still Talking? What to Do to Move On & Set Boundaries

Adopt an emergency-only contact rule: answer calls only for urgent safety needs and confine non-urgent contact to one scheduled logistical message each week; emergency inquiries...

Blog
Ekim 06, 2025
How to Avoid Overlooking Bad Online Profiles – Spot Fake & Risky Accounts
How to Avoid Overlooking Bad Online Profiles – Spot Fake & Risky Accounts

Actionable checklist: run a reverse-image search on Google and TinEye within 30 seconds; if a photo appears on 2+ different names or commercial sites, flag...

Blog
Ekim 06, 2025
Cognitive Bias Cheat Sheet – Quick Guide & Practical Examples
Cognitive Bias Cheat Sheet – Quick Guide & Practical Examples

Start with a 5-second pause: before responding to any event, count to five and run a three-step checklist: (1) name the emotion or impulse; (2)...

Blog
Ekim 06, 2025
How to Know You’ve Found the Right Person to Marry – 12 Clear Signs
How to Know You’ve Found the Right Person to Marry – 12 Clear Signs

Set a strict cutoff: require at least 9 positive markers out of 12; target 11 for higher resilience. If assessment returns 6 or fewer, pause...

Blog
Ekim 06, 2025
Dating Before Divorce Is Final – Legal Risks & Implications Explained
Dating Before Divorce Is Final – Legal Risks & Implications Explained

Immediate action: document all joint accounts and recent transfers, avoid moving large sums, and preserve screenshots or messages that show timing of contacts. Courts and...

Blog
Ekim 06, 2025
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)

Start by creating a one-page agreement that lists expectations, non-negotiables and a timeline. Use your calendar to block a meeting within 30 days, bring one...

Blog
Ekim 06, 2025
Menu Guides & Resources – Templates, Tips & Best Practices
Menu Guides & Resources – Templates, Tips & Best Practices

Limit visible options to six and use a two-column layout to cut average decision time from 22s to 13s; run a 12-week cycle or a...

Blog
Ekim 06, 2025
Courtship Myths Debunked – Truths About Dating & Relationships
Courtship Myths Debunked – Truths About Dating & Relationships

Set a concrete agenda on first contact: schedule a 20–40 minute meeting or call during which each person states immediate expectations about money, housing and...

Blog
Ekim 06, 2025
What My Insecure Loser Friend Taught Me About Self-Esteem and Confidence
What My Insecure Loser Friend Taught Me About Self-Esteem and Confidence

Rule: no emotional bailouts unless the other person comes with a written accountability plan. Concrete steps you can require right now: 1) ten minutes of...

Blog
Ekim 06, 2025
Are Millennials Socially Advanced or Anti-Social? Research & Insights
Are Millennials Socially Advanced or Anti-Social? Research & Insights

Actionable rule: limit swiping sessions on tinder and similar platforms to 20–30 minutes a day and convert matches into one meaningful interaction per ten matches....

Blog
Ekim 06, 2025
How to Handle an Angry Partner – 8 Proven Strategies
How to Handle an Angry Partner – 8 Proven Strategies

When escalation begins, give a clear, single-action boundary: pause the conversation, place your hands on the table or against a wall, and say one calm...

Blog
Ekim 06, 2025
How I Stopped Controlling My Partner and Took Responsibility for My Own Happiness
How I Stopped Controlling My Partner and Took Responsibility for My Own Happiness

Allocate 45 minutes each morning to solo reflection; silence notifications; write three micro-goals: one physical, one social, one creative. Track mood before sleep with a...

Blog
Ekim 06, 2025
Get Your Ex Back and Actually Keep Them — 7 Proven Steps
Get Your Ex Back and Actually Keep Them — 7 Proven Steps

Recommendation: Begin a strictly enforced 45-day no-contact period; use daily tracking metrics (sleep 7–8 h, exercise 30–45 min 4×/week, limit alcohol to 2 drinks/week, one...

Blog
Ekim 06, 2025
5 Ways to Apologize Like You Mean It – How to Give a Genuine Apology
5 Ways to Apologize Like You Mean It – How to Give a Genuine Apology

Name the reason, the specific thing that went wrong, and who was impacted. State the event in one sentence, list the concrete things that failed,...

Blog
Ekim 06, 2025
How to Stop Wasting Time Dating the Wrong People – 10 Proven Tips
How to Stop Wasting Time Dating the Wrong People – 10 Proven Tips

Pick three quality markers and apply them instantly: specify what you wanted in clear terms, then score each person which you meet on those markers;...

Blog
Ekim 06, 2025