Odkryj nasz blog - strona 62

I’ll always remember the moment I learned there was an actual label for the confusing feelings, odd actions, and repeated mistakes that had shadowed me...

There is a particular kind of silence that exists inside intimate relationships — the hush that follows when you risk being vulnerable and are met...

About one in three people — and a much larger share among younger generations — report feeling so stressed that most days they are utterly...

If maintaining friendships feels challenging for you, this will be important to read. Losing friendships cuts deep. For those of us raised with traumatic experiences,...

Let me guess — they’ve gone quiet again. You’re glued to your phone, refreshing the screen, replaying the last conversation on repeat. Your thoughts are...

“Don’t go to bed angry,” “a good relationship means never having to say you’re sorry,” “your partner should complete you,” and “your relationship’s purpose is...

Zrobiłem film żartujący z męża, który zapomniał o urodzinach żony, a ktoś skomentował: “może po prostu powinnaś mu przypomnieć, jeśli to dla ciebie takie...".

It’s common to believe that once a severe traumatic chapter ends, everything should return to normal. The reality is different: after trauma you’re often fragile—not...

The first time I ran across the phrase “emotional sobriety,” it shook me — not because I didn’t understand the words, but because it sounded...

There’s a clear and crucial distinction between beneficial stress and harmful stress — and the main difference lies in duration, intensity and timing. Beneficial stress...

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

The saddest part about childhood trauma, to me, is seeing so many people move through life with a battered spirit — their self-assurance, hope, and...

You don’t pursue someone because they’re inherently extraordinary. You pursue them because they withhold themselves. The scarcer their affection, the stronger your craving becomes. If...

Alright — let’s get into this now. Do you want to know what the most devastating form of rejection is for that avoidant-dismissive person in...

Imagine being told that sometimes the most loving choice for a partnership is to stop having sex for a while — it sounds counterintuitive, but...

Praca to jedno z najgorszych miejsc, by zakochać się w kimś, kogo nie możesz – lub nie powinieneś – zdobyć. Może zniszczyć twoje szczęście, skrzywdzić jego, zdewastować twojego współmałżonka i...

The uncomfortable reality is that “nice guys” often don’t spark attraction in women. I know how that sounds, so hear me out for a minute...

Some of the most dangerous people you’ll ever encounter are the ones who never raise their voice. They won’t slam doors or hurl curses. Instead,...

Ending up in harmful partnerships is a common and painful outcome for people who experienced abuse and neglect growing up. When mistreatment was normal in...

Okay — rozpocznijmy rok 2023, przypominając sobie kilka podstawowych prawd o związkach. Po pierwsze: zasługujesz na szacunek, życzliwość, docenienie, troskę i kogoś, kto szczerze...

Żeby oszczędzić ci długiego maila: jeśli jesteś w związku z mężczyzną i ciągle czujesz się niewidzialna, niesłyszana, zaniedbywana lub konsekwentnie lekceważona, to...

Trochę się wstydzę, jak proste okazało się przywrócenie zainteresowania seksualnego mojej żony. Nie chodziło o żadne sztuczki — nigdy nie...

Zrobiłem film o tym, jak pozbawione wyczucia może się wydawać, gdy mężczyzna wchodzi po półgodzinnym dojeździe do pracy, a potem oczekuje kolejnych pół godziny...