Irina Zhuravleva

Many men believe that having needs in a relationship is somehow unhealthy, but the fact is everyone has needs whether they acknowledge them or not....

Tell me something — have you ever felt like you’re dating a ghost? One moment the connection is electric: they’re messaging you, sharing laughter, looking...

The instant you open up with vulnerability — sharing how you feel, explaining your hurt or your point of view — and the person across...

When your attachment is anxious and insecure, and a partner tells you, “I don’t want to be with you anymore,” yet you cling more tightly,...

Someone in the comments claimed that women don’t want men to be vulnerable — apparently I wasn’t aware of that either until they pointed it...

You check your phone again. You replay the last exchange in your head, searching for the moment you slipped up. You’ve tried to be more...

Let me ask you something: have you ever been with someone who made you feel uniquely cherished one moment and then, seemingly without warning, drifted...

Okay—if your relationship feels stuck in a loop of arguments that never resolve, know that everything shifted for the better in my partnership when we...

Everyone knows that ignoring certain warning signs can undermine even the deepest love; no matter how strong the feelings, overlooked red flags eventually create friction...

Experiencing abuse and neglect as a child can leave you convinced that you must manage everyone’s emotions wherever you go. If your family is unhappy,...

People often mix things up: you can establish boundaries, but you cannot compel others to honor them. Surprising, yes — many of us have tried...

Stop immediately. Put the phone down. Stop re-reading old conversations. Stop scrolling through their profile. And stop torturing yourself with the question of what you...

there’s always a risk when you take part in 12-step groups or join online meetings made up of people who are there because they have...

Why is it always the anxious partner who ends up adjusting for the avoidant? What do you mean by “adjusting”? I mean it’s constantly the...

Anxious attachment wrecked nearly every romantic relationship I’ve been in. I was convinced that closeness meant always putting someone else’s feelings and needs before my...

The blunt truth is this: trying to force an emotionally avoidant person into full commitment is a losing strategy. Chasing someone who withdraws from intimacy...

Some of the messages that appear on my YouTube channel are fascinating — occasionally warm and thoughtful, and at other times they provoke a strong...

They walked away and left you feeling like you’ve been hit with emotional whiplash — one moment you were their closest confidant, the next you...

Avoidant men often project an image of being unbothered — composed, aloof, untouchable. Yet this apparent indifference is not strength; it’s avoidance rooted in fear:...

You were raised to believe that love equals betrayal, that being cheated on is commonplace, and that casual hookups are not only acceptable but safer...

They left without warmth. No tears. No memorable farewell. Just a wall of silence, blocks, unfollows, disappearance. It feels as if you never mattered. Your...

A few years back I asked Emily whether she had ever gone along with something sexual with me when she actually didn’t want to, and...

There’s a common idea that people squander whatever they have in surplus — whether it’s food, money, time, or health. When something is plentiful, it’s...

Have you ever known you ought to do something—get to work on time, put away laundry, finish a creative piece, or even brush your teeth...