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Irina Zhuravleva jest psychologiem i dziennikarką z ponad 15-letnim doświadczeniem w obu dziedzinach. Swoją karierę rozpoczęła jako psycholog kliniczny, specjalizując się w doradztwie w zakresie relacji i dobrego samopoczucia emocjonalnego. Po uzyskaniu tytułu doktora psychologii Irina odkryła swoją pasję do opowiadania historii i zajęła się dziennikarstwem. Pracowała jako felietonistka dla kilku renomowanych magazynów, pisząc o zdrowiu psychicznym, rozwoju osobistym i kwestiach społecznych.

Irina jest również autorką dwóch bestsellerowych książek, które badają skrzyżowanie psychologii i współczesnego życia. Oprócz pisania, nadal prowadzi prywatne sesje doradcze i często występuje jako prelegent na międzynarodowych konferencjach. Jej wyjątkowa umiejętność łączenia wiedzy naukowej z fascynującymi narracjami sprawiła, że stała się zaufanym głosem zarówno w psychologii, jak i mediach.

Artykuły Iriny Zhuravlevej - strona 28

4 Principles that Make or Break your Relationship!
4 Principles that Make or Break your Relationship!

Listen: I can’t fix a relationship unless both partners agree to a shared set of principles and values. If even one person refuses to live...

Blog
listopad 07, 2025
You Hide That You Love Them, and Pretend You’re Their Friend
You Hide That You Love Them, and Pretend You’re Their Friend

If you have feelings for someone but keep them hidden because you know they aren’t really available, pretending it’s “just friendship,” don’t be astonished when...

Blog
listopad 07, 2025
People Pleasing DESTROYS Your Relationships!
People Pleasing DESTROYS Your Relationships!

Pleasing others will almost certainly wreck your relationships — and many of you are guilty of it. You might ask: Jimmy, how do I tell...

Blog
listopad 07, 2025
Make the Avoidant Chase You — Force Them to Shatter Their Own Rules | Avoidant Attachment Style
Make the Avoidant Chase You — Force Them to Shatter Their Own Rules | Avoidant Attachment Style

Love itself doesn’t cause pain. People who haven’t learned how to love do. Sit with that for a second. If you have ever been in...

Blog
listopad 07, 2025
Complaints vs Criticisms in your Relationship
Complaints vs Criticisms in your Relationship

When a disagreement turns into your partner being critical, how should you respond? First, it helps to recognise that criticism and complaint are not the...

Blog
listopad 07, 2025
Why Avoidants Disrespect You And the Hidden Truth Behind Their Cruelty (They’re Testing Your Love)
Why Avoidants Disrespect You And the Hidden Truth Behind Their Cruelty (They’re Testing Your Love)

That sickening twist in your stomach when someone you love — someone you’ve been pouring effort into — suddenly acts as though you don’t matter:...

Blog
listopad 07, 2025
How Well Do You Know Your Partner: Questions and Tips to Strengthen Your Relationship
How Well Do You Know Your Partner: Questions and Tips to Strengthen Your Relationship

Discover how well you know your partner with fun questions, quizzes, and tips to boost connection and nurture your relationship.

Wgląd w relacje
listopad 06, 2025
Stop Letting Your Trauma Drive Decision-Making
Stop Letting Your Trauma Drive Decision-Making

I’ve made some truly terrible choices in my life—really odd, self-sabotaging moves when it came to relationships, careers, and the ways I reacted in anger....

Blog
listopad 05, 2025
If you’re the GIVER, Don’t Neglect THIS!
If you’re the GIVER, Don’t Neglect THIS!

If you’re someone who gives freely, you must set boundaries, because people who take won’t do it for you. It’s admirable to be naturally selfless...

Blog
listopad 05, 2025
Why You Should Assume Avoidants ALWAYS Come Back
Why You Should Assume Avoidants ALWAYS Come Back

You know that moment when someone you love begins to drift — the messages taper off, the calls fade, silence takes over — and your...

Blog
listopad 05, 2025
What Does It Mean If Losing Friends Is a Pattern?
What Does It Mean If Losing Friends Is a Pattern?

When a friend abruptly cuts you off and you can’t figure out why, the simplest explanation might be that the person wasn’t a suitable friend...

Blog
listopad 05, 2025

Imagine meeting someone genuinely kind, who’s emotionally available and treats you with respect. You’d think that would spark something, right? Yet sometimes you feel nothing...

Blog
listopad 05, 2025
If You Notice These Behaviours, RUN — They’re Toxic
If You Notice These Behaviours, RUN — They’re Toxic

If someone repeatedly behaves in ways that hurt you—over and over—this is rarely a fleeting phase; it’s a pattern. If they withdraw when you’re upset,...

Blog
listopad 05, 2025
How to Tell It’s Time to Leave Your "Safe" Relationship
How to Tell It’s Time to Leave Your "Safe" Relationship

It can be incredibly confusing to weigh staying in a secure but uninspiring partnership against ending it to chase something more passionate, unpredictable, and risky—with...

Blog
listopad 05, 2025
Some People Are Not Wired to Experience Romantic Love
Some People Are Not Wired to Experience Romantic Love

Most people who have been in a relationship know what it’s like to fall in love, and many of us have also experienced the pain...

Blog
listopad 05, 2025
I was blindsided when she left.
I was blindsided when she left.

If you train someone over time to manage life without you, don’t be shocked when they eventually walk away. Commitment and fidelity mean far more...

Blog
listopad 05, 2025
5 Subtle Signs of Disrespect From an Avoidant Partner
5 Subtle Signs of Disrespect From an Avoidant Partner

When disrespect in a relationship comes to mind, many picture explosive fights, slammed doors, or an obvious betrayal. But what if the harm is quiet?...

Blog
listopad 05, 2025
These Relationship Needs Don’t Make You "Too Needy"
These Relationship Needs Don’t Make You "Too Needy"

The quickest way to undermine a relationship is to ignore what it requires to thrive. When people say, “You shouldn’t have needs in a relationship,”...

Blog
listopad 05, 2025
You’re Losing People — And You Don’t Even Know Why (Why They Pull Away)
You’re Losing People — And You Don’t Even Know Why (Why They Pull Away)

This one habit ends every conversation — not occasionally, not just with certain people, but every single time. The worst part is that if you...

Blog
listopad 05, 2025
THIS Means an Avoidant Wants YOU to Reach Out | Jordan Peterson Motivational Speech
THIS Means an Avoidant Wants YOU to Reach Out | Jordan Peterson Motivational Speech

When someone retreats from you, the instinctive reaction might be to chase after them, to reach out, or to try to close the sudden gap...

Blog
listopad 05, 2025
How to Heal Your Wounded Soul After Trauma (4-Video Compilation)
How to Heal Your Wounded Soul After Trauma (4-Video Compilation)

If you want to recover from the wounds left by childhood trauma, you will find yourself in a confrontation between forces that feel like good...

Blog
listopad 05, 2025
5 Toxic Habits That Quietly Ruin Your Life (Break These Now)
5 Toxic Habits That Quietly Ruin Your Life (Break These Now)

There are everyday behaviors you repeat without noticing that quietly undermine your relationships, your self-esteem, and the life you could have. These aren’t dramatic meltdowns...

Blog
listopad 05, 2025
Cheating Red Flags: 7 Predictors for Betrayal (From a Cheater)
Cheating Red Flags: 7 Predictors for Betrayal (From a Cheater)

The hard truth is that roughly one out of every three romantic partnerships will face some form of infidelity — that’s the bleak part. The...

Blog
listopad 05, 2025
Tired of Asking for the BARE Minimum in your Relationship?
Tired of Asking for the BARE Minimum in your Relationship?

How many times have you asked for something that should have been simple and reasonable, only for it to erupt into another argument where they...

Blog
listopad 05, 2025