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Irina Zhuravleva jest psychologiem i dziennikarką z ponad 15-letnim doświadczeniem w obu dziedzinach. Swoją karierę rozpoczęła jako psycholog kliniczny, specjalizując się w doradztwie w zakresie relacji i dobrego samopoczucia emocjonalnego. Po uzyskaniu tytułu doktora psychologii Irina odkryła swoją pasję do opowiadania historii i zajęła się dziennikarstwem. Pracowała jako felietonistka dla kilku renomowanych magazynów, pisząc o zdrowiu psychicznym, rozwoju osobistym i kwestiach społecznych.

Irina jest również autorką dwóch bestsellerowych książek, które badają skrzyżowanie psychologii i współczesnego życia. Oprócz pisania, nadal prowadzi prywatne sesje doradcze i często występuje jako prelegent na międzynarodowych konferencjach. Jej wyjątkowa umiejętność łączenia wiedzy naukowej z fascynującymi narracjami sprawiła, że stała się zaufanym głosem zarówno w psychologii, jak i mediach.

Artykuły Iriny Zhuravlevej - strona 15

Find Common Interests You Both Enjoy with Your Partner — 7 Practical Tips
Find Common Interests You Both Enjoy with Your Partner — 7 Practical Tips

Schedule two activities each month: one outdoor route (hiking) and one at-home intellectual quizzes evening. Track three metrics after every session – duration, emotions reported,...

Blog
październik 06, 2025
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?

First, realize concrete reasons for staying or leaving: income, custody, housing, health. If episodes of violence occur, plan a literal safety route, document dates exactly,...

Blog
październik 06, 2025
How to Write a Dating Profile That Attracts Women – Essential Tips
How to Write a Dating Profile That Attracts Women – Essential Tips

Lead with a single measurable claim: name your primary interest, attach one concrete proof, and propose a specific next step for a meetup this coming...

Blog
październik 06, 2025
Treat Her Like a Queen – Guide to Making Her Feel Special
Treat Her Like a Queen – Guide to Making Her Feel Special

Reserve one evening per week (7:00–10:00 PM) as an uninterrupted appointment: silence notifications, move work tasks, and follow this agenda – 15 minutes rapid check-in...

Blog
październik 06, 2025
Have Children? How Kids Hurt Your Romantic Relationship — Signs & Tips
Have Children? How Kids Hurt Your Romantic Relationship — Signs & Tips

Start with a measurable rule: commit to 15 minutes each night where both partners speak without interruption; use a simple list to track days, then...

Blog
październik 06, 2025
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond

Immediate action: state a clear, low-pressure declaration of attraction and set a one-month observation window. If they wouldnt match that openness or theyre evasive, reduce...

Blog
październik 06, 2025
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse

Implement a strict timer rule. When voices rise, stop the exchange at 20 minutes; take a physical break, move to separate rooms, hydrate, breathe, then...

Blog
październik 06, 2025
How to Accept Your Partner’s Flaws – The Key to Lasting Love
How to Accept Your Partner’s Flaws – The Key to Lasting Love

First: pick one specific behavior from a significant other and run a 30-day experiment with three measures – frequency per week, trigger context, and one...

Blog
październik 06, 2025
Do You Trust Other People? 10 Signs & How to Decide
Do You Trust Other People? 10 Signs & How to Decide

Apply a clear rule: after an individual completes three consecutive on-time, quality-compliant outputs within 30–45 days, initiate a 30-day trial that expands scope by 30–50%....

Blog
październik 06, 2025
3 Things to Consider Before Giving Up on Your Spouse | Save Your Marriage
3 Things to Consider Before Giving Up on Your Spouse | Save Your Marriage

Action now: Commit to a six-week accountability plan with measurable rules: 10 minutes of daily check-in, two 30-minute problem-solving sessions per week, and one 60-minute...

Blog
październik 06, 2025
Couple’s Rituals to Boost Intimacy in Your Relationship
Couple’s Rituals to Boost Intimacy in Your Relationship

Do a 10-minute evening check-in: sit facing one another, place one hand over the other’s palm, take 60 seconds of synchronized breathing for relaxation, then...

Blog
październik 06, 2025
10 Things to Resolve in the First Year to Save Your Relationship
10 Things to Resolve in the First Year to Save Your Relationship

Implement weekly 20-minute check-ins focused on boundaries, spending, and minor arguments; each partner writes one action item, logs doing status, and commits to being accountable...

Blog
październik 06, 2025
120 Flirty Questions to Ask Your Crush in 2025 — For Guys & Girls
120 Flirty Questions to Ask Your Crush in 2025 — For Guys & Girls

If she posted a sunrise selfie, mention the hue or a memory it triggers; keep the line under 20 words so it reads cleanly on...

Blog
październik 06, 2025
Dating 201 – The Right Mindset for Dating Success
Dating 201 – The Right Mindset for Dating Success

Begin with a three-month plan: clarify values, rehearse conversation basics, and track measurable progress each week. Allocate two one-hour sessions weekly to practice opening lines,...

Blog
październik 06, 2025
Hot or Not – Why Women Shouldn’t Pick Attractive Husbands — 7 Relationship Risks
Hot or Not – Why Women Shouldn’t Pick Attractive Husbands — 7 Relationship Risks

Prioritize measurable stability over facial symmetry: set clear thresholds – minimum 3 years of steady employment or predictable income, documented savings covering 6 months of...

Blog
październik 06, 2025
How to Stop Overthinking in a Relationship – 10 Practical Tips
How to Stop Overthinking in a Relationship – 10 Practical Tips

Begin a nightly 10-minute check-in: each partner answers three focused prompts (one reassurance, one need, one concrete action) while the other listens without interruption; limit...

Blog
październik 06, 2025
Stress-Free Travel – 10 Tips for a Relaxing Holiday — Your Guide
Stress-Free Travel – 10 Tips for a Relaxing Holiday — Your Guide

Pack a capsule wardrobe. Spend 20 minutes mapping outfits: 7 core items, 3 tops, 2 bottoms and 2 pairs of shoes – this choice cuts...

Blog
październik 06, 2025
Lust for the Long Haul – Sustain Desire in Long-Term Love
Lust for the Long Haul – Sustain Desire in Long-Term Love

Set three short rituals per week: one 15-minute check-in, one 45-minute shared activity, one slow morning in bed. A 2021 survey of 1,200 people in...

Blog
październik 06, 2025
Are They Funny Enough — Or Funny at All? How to Tell
Are They Funny Enough — Or Funny at All? How to Tell

Recommendation: measure immediate responses: record three live deliveries of the same line, separate by timing and tone, then count smiles, audible laughs and verbal repeats...

Blog
październik 06, 2025
16 Signs It Might Be Time to Get a Divorce — When to Leave Your Marriage
16 Signs It Might Be Time to Get a Divorce — When to Leave Your Marriage

Immediate recommendation: Secure identification, six to twelve months of bank and credit statements, copies of contracts, and a separate bank account within 7 days; then...

Blog
październik 06, 2025
4 Marriage Myths That Cause Divorce | How to Prevent Them
4 Marriage Myths That Cause Divorce | How to Prevent Them

Concrete script: each check-in uses three prompts – (1) one thing you appreciated this week, (2) one thing that slipped or felt unresolved, (3) one...

Blog
październik 06, 2025
9 Painful Signs You’ve Lost Yourself in Your Relationship
9 Painful Signs You’ve Lost Yourself in Your Relationship

Immediate step: Reserve 20 minutes today for a decision ledger: list seven recent choices and mark who initiated each. If more than four were driven...

Blog
październik 06, 2025
Understanding the Differences Between Love and Sex Addiction — Signs, Causes & Treatment
Understanding the Differences Between Love and Sex Addiction — Signs, Causes & Treatment

Immediate action: keep a 14-day log recording intrusive romantic thoughts, urge intensity 0–10, triggers, mood, sleep; note any drug use, eating changes, relationship contact; these...

Blog
październik 06, 2025
How to Nurture Family Relationships – 10 Proven Tips for Stronger Bonds
How to Nurture Family Relationships – 10 Proven Tips for Stronger Bonds

Actionable plan: Reserve 60 minutes each week; use a four-part agenda – 5-minute mood signal, 20-minute problem solving, 20-minute planning of joint tasks, 15-minute appreciation...

Blog
październik 06, 2025