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Irina Zhuravleva jest psychologiem i dziennikarką z ponad 15-letnim doświadczeniem w obu dziedzinach. Swoją karierę rozpoczęła jako psycholog kliniczny, specjalizując się w doradztwie w zakresie relacji i dobrego samopoczucia emocjonalnego. Po uzyskaniu tytułu doktora psychologii Irina odkryła swoją pasję do opowiadania historii i zajęła się dziennikarstwem. Pracowała jako felietonistka dla kilku renomowanych magazynów, pisząc o zdrowiu psychicznym, rozwoju osobistym i kwestiach społecznych.

Irina jest również autorką dwóch bestsellerowych książek, które badają skrzyżowanie psychologii i współczesnego życia. Oprócz pisania, nadal prowadzi prywatne sesje doradcze i często występuje jako prelegent na międzynarodowych konferencjach. Jej wyjątkowa umiejętność łączenia wiedzy naukowej z fascynującymi narracjami sprawiła, że stała się zaufanym głosem zarówno w psychologii, jak i mediach.

Artykuły Iriny Zhuravlevej - strona 10

What to Do When a Man Talks Too Much on a Date – Video Guide
What to Do When a Man Talks Too Much on a Date – Video Guide

Interrupt within 60–90 seconds of an uninterrupted monologue: use a compact line such as “I’d love to add something” or “Quick pause – can I...

Blog
październik 06, 2025
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means

Recommendation: Ask a clear question about intent within first three messages; if answer remains vague after two rounds, pause interaction and move on. In a...

Blog
październik 06, 2025
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence

Track three specific daily metrics: number of genuine smile moments, a social liking rating (scale 1–10), and minutes spent on appearance-focused thoughts. Log each metric...

Blog
październik 06, 2025
The New Marriage of Unequals – Modern Couples and Inequality
The New Marriage of Unequals – Modern Couples and Inequality

Recommendation: Create written budget during year one; emergency fund target = 6 months of combined fixed expense; discretionary cap = 15% of gross income; debt...

Blog
październik 06, 2025
Should You Wait to Have Sex While Dating? Relationship Tips
Should You Wait to Have Sex While Dating? Relationship Tips

Begin physical intimacy only after both partners state explicit goals and confirm consent; a practical rule is three separate, calm conversations that mark alignment on...

Blog
październik 06, 2025
Am I Leading Our Relationship If I Plan Some Dates Too? | Dating Roles & Relationship Balance
Am I Leading Our Relationship If I Plan Some Dates Too? | Dating Roles & Relationship Balance

Recommendation: Alternate responsibility on a two-week cadence: you organize 2–3 outings in 14 days, then your boyfriend organizes the next 14; count who is doing...

Blog
październik 06, 2025
Why Does He Keep Disappearing and Reappearing? Causes & What to Do
Why Does He Keep Disappearing and Reappearing? Causes & What to Do

Immediate action: Require a written 24-hour check-in; if no contact within that hour, pause shared plans; secure joint accounts; document timestamps with screenshots; shift parenting...

Blog
październik 06, 2025
Why Strong Friendship Is Vital for a Healthy Marriage
Why Strong Friendship Is Vital for a Healthy Marriage

Action: Reserve 90 minutes twice weekly of undistracted interaction; research on couples shows those who have at least three hours per week spent in focused...

Blog
październik 06, 2025
Debunking 4 Myths – How to Know If You’ve Met The One
Debunking 4 Myths – How to Know If You’ve Met The One

Set measurable markers: track weekly mood scores, count affectionate gestures per week, log conflict outcomes and list shared responsibilities. If happiness trends upward and intimacy...

Blog
październik 06, 2025
Weight Loss and Romantic Relationships – Why It’s Not Always Beneficial
Weight Loss and Romantic Relationships – Why It’s Not Always Beneficial

Talk first: schedule a 15-minute check with your partner to align goals, according to brief clinical guidance. While targeting lower weight, make four specific social...

Blog
październik 06, 2025
The 5 Stages of a Relationship – According to Experts
The 5 Stages of a Relationship – According to Experts

Start with a twice-weekly 20-minute check-in: track their mood, note body language and subtle shifts in desire – not just from sight but from tone...

Blog
październik 06, 2025
How to Deal with Victim Mentality in Others – Effective Tips
How to Deal with Victim Mentality in Others – Effective Tips

Enforce a three-minute limit for complaint narration: spend no more than 180 seconds on any single account; if the person exceeds that time, pause and...

Blog
październik 06, 2025
Freedom of Speech – Definition, Rights & Limits
Freedom of Speech – Definition, Rights & Limits

Recommendation: Adopt a three-part statutory test that courts and platforms must apply before restricting communication: (1) clear intent to cause imminent unlawful conduct or wrongful...

Blog
październik 06, 2025
The Phoenix Spirit – Meaning, Symbolism & Rebirth Guide
The Phoenix Spirit – Meaning, Symbolism & Rebirth Guide

Begin a 10-minute evening reflection at night: list three recent losses, pick one micro-action to restore backbone, set timer for 10 minutes, practice starts immediately...

Blog
październik 06, 2025
15 Ways to Know When to Leave a Relationship for Good — Signs & Advice
15 Ways to Know When to Leave a Relationship for Good — Signs & Advice

Start with concrete metrics: record each incident with date, short description, and impact on your lifestyle and finances. If the same harmful behaviour appears at...

Blog
październik 06, 2025
Your Life, Your Story, Your Journey — A Guide to Purposeful Living
Your Life, Your Story, Your Journey — A Guide to Purposeful Living

Set a 90-day roadmap with four measurable milestones and five weekly KPIs (sleep hours, focused work blocks, exercise sessions, social minutes, mood score). If any...

Blog
październik 06, 2025
Should You Say ‘I Love You’ First or Wait for Him? How to Decide
Should You Say ‘I Love You’ First or Wait for Him? How to Decide

Take initiative when mutual trust exists, repeated acts of commitment have accrued, and both people already plan time together; otherwise hold back while staying open...

Blog
październik 06, 2025
I Want Sex More Than He Does – How I Handled Mismatched Desire
I Want Sex More Than He Does – How I Handled Mismatched Desire

Immediate action: Implement a three-point plan – 1) scheduling: agree on two evenings per month for focused physical intimacy and one monthly friendship date; 2)...

Blog
październik 06, 2025
Stuck on ‘Loves Me, Loves Me Not’? How to Tell — Signs to Look For
Stuck on ‘Loves Me, Loves Me Not’? How to Tell — Signs to Look For

Begin with a single private check-in: state the question plainly, note exactly what they said, and log response times. Measure contact frequency (initiations per week),...

Blog
październik 06, 2025
Can You Make Someone Fall in Love? What Psychology Tells Us
Can You Make Someone Fall in Love? What Psychology Tells Us

Recommendation: prioritize mutual, incremental self-disclosure and sustained attentive listening; doing these consistently tends to bring measurable gains in closeness – controlled interpersonal tasks that encourage...

Blog
październik 06, 2025
5 Reasons Your Ex Is Hot and Cold — Why It Happens & How to Deal
5 Reasons Your Ex Is Hot and Cold — Why It Happens & How to Deal

Action: Start a 14-day pause; silence the phone; mute email; do not enter old group threads; log whether they reach out within 48 hours, across...

Blog
październik 06, 2025
6 Dos and Don’ts When Dating Someone Who’s Been Cheated On — How to Rebuild Trust
6 Dos and Don’ts When Dating Someone Who’s Been Cheated On — How to Rebuild Trust

Set a cadence: 15-minute check-ins every Monday, Wednesday, Saturday; share calendar entries for social plans; confirm arrival times; log changes within 2 hours. Research shows...

Blog
październik 06, 2025
How to Break Self-Limiting Beliefs – 7 Steps to Overcome
How to Break Self-Limiting Beliefs – 7 Steps to Overcome

Write the exact negative statement you told yourself today, then spend 10 minutes listing five objective facts that contradict it; repeat each morning for 14...

Blog
październik 06, 2025
Mirroring in a Relationship – What It Is & How It Helps
Mirroring in a Relationship – What It Is & How It Helps

Concrete method: listen for the content, label the emotion, then reflect both back in one sentence (content + feeling). Aim for a 60–90 second exchange:...

Blog
październik 06, 2025