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¿Te dijeron que no estaban listos, pero actuaron como si todo estuviera bien? ¿Te hicieron sentir como si tu deseo de coherencia...

I’m not sure what dating looks like these days, but one thing I’m certain of: you deserve someone who actively pursues you. It frustrates me...

Ever wondered why someone who has ignored you for weeks suddenly floods your phone the moment you stop caring? Why they take days to reply...

Even if you made it through the damage caused by abusive or neglectful parents, there’s a good chance another relative — a sibling, cousin, or...

Today I want to encourage everyone to pause and ask themselves: what do I need to feel loved and valued in my relationships? It’s easy...

If you had to pick the single strongest sign that a marriage is headed for divorce, what would you guess? Many people would assume it’s...

Nadie entra en una sociedad esperando que se convierta en un acuerdo de compañeros de piso, así que ¿por qué tan a menudo termina así? Ella...

Aquí hay una pregunta: ¿puede tu ego tolerar que alguien sea genuinamente directo contigo? Reflexionando sobre por qué una de mis relaciones se derrumbó, ahora veo...

La autogestión significa ser auténticamente tú mismo y no absorber el ruido emocional o el “wifi” que proviene de los demás. Cuanto más puedas permanecer fiel a ti mismo mientras...

Crecer en un hogar caótico y disfuncional donde el abandono emocional, y a veces el abuso, eran comunes puede marcar su capacidad para formar vínculos seguros....

La vida está plagada de fricción. La gente puede ser dura. Las situaciones se vuelven incómodas. Tu coche funciona mal. A veces debes decepcionar a la gente, disculparte, alejarte, comprometerte...

Call it what it is: your confusion isn’t a sign that you didn’t try hard enough — it’s the result of someone pulling away in...

Imagine growing up with a parent who constantly made life revolve around them. They ignored what you needed, dismissed your attempts to speak up, and...

When you find yourself trapped in a job you can’t stand, people around you assume you’re simply exhausted, overworked, or in need of a break....

There comes a time when the person who always believed they held the upper hand suddenly feels the weight of silence pressing down. The avoidant...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

Si tu expareja era narcisista, es muy probable que incluso después de que la relación terminó, todavía sientas sus efectos —esas relaciones son desestabilizadoras,...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...

I didn’t have this knowledge, and that ignorance destroyed my relationship — yours will keep deteriorating unless you choose to learn what it truly needs...

Okay—if your relationship feels stuck in a loop of arguments that never resolve, know that everything shifted for the better in my partnership when we...

Let me ask you something: have you ever been with someone who made you feel uniquely cherished one moment and then, seemingly without warning, drifted...