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Entiende este principio: la infancia funciona como un aula, ya sea que fuera obvio en su momento o no. Durante esos años absorbiste lecciones sobre amor...

Losing a parent can cut deep and shape a child’s emotional life for years — sometimes for a lifetime. But when a parent deliberately leaves...

Have you ever ceased pursuing someone and noticed the atmosphere change? Ever wondered what goes through their head when you stop texting, stop waiting, stop...

So many people drift through life trying to fix issues of belonging, meaning, and productivity without realizing that they are, in fact, keeping themselves—and the...

Being in company can feel overwhelming and activating, especially if you grew up with trauma — people can be harsh, judgmental, and make you feel...

hey, i was kind of wondering if you had any tips for, you know, the bedroom — if you catch my drift. oh, so you...

La negligencia severa en la infancia —cuando los adultos consistentemente fallan en satisfacer tus necesidades— puede crear una fragilidad emocional que te acompaña a la edad adulta. Incluso...

Cuando tu ira es audible y otras personas pueden percibirla en tu tono, a menudo reaccionan negativamente. Y ¿sabes qué? Esa reacción...

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...

You don’t have to wait until someone has hurt you ten times before you accept the truth. If warning signs appear at the start of...

People often ask me which of my videos about trauma I consider most impactful, and there’s one I want to bring to your attention now....

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

¿Te dijeron que no estaban listos, pero actuaron como si todo estuviera bien? ¿Te hicieron sentir como si tu deseo de coherencia...

I’m not sure what dating looks like these days, but one thing I’m certain of: you deserve someone who actively pursues you. It frustrates me...

Ever wondered why someone who has ignored you for weeks suddenly floods your phone the moment you stop caring? Why they take days to reply...

Call it what it is: your confusion isn’t a sign that you didn’t try hard enough — it’s the result of someone pulling away in...

Imagine growing up with a parent who constantly made life revolve around them. They ignored what you needed, dismissed your attempts to speak up, and...

There comes a time when the person who always believed they held the upper hand suddenly feels the weight of silence pressing down. The avoidant...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

Si tu expareja era narcisista, es muy probable que incluso después de que la relación terminó, todavía sientas sus efectos —esas relaciones son desestabilizadoras,...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...