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¿Alguna vez has sentido que deberías hacer algo: llegar al trabajo a tiempo, guardar la ropa sucia, terminar una obra creativa o incluso cepillarte los dientes...?

Some people and certain circumstances can completely override your common sense — even if you didn’t grow up with trauma. You can be navigating life...

Okay, presta atención — si no logras controlar tus miedos, socavarán tu relación como lo hicieron los míos. Considera ansioso y evitativo...

¿Por qué cada vez que menciono que los hombres están ayudando con los platos, la respuesta siempre vuelve al tema del dinero? ¿Qué tiene que ver el dinero con...?

You conclude they no longer care. You take their quiet as the final verdict. No message, no call, no sign — that must mean it’s...

Have you ever found yourself among coworkers, at a gathering, or in a casual chat and felt strangely detached? As if you were going through...

Successful partnerships are not the product of chance; they are built deliberately. They don’t exist simply because you happened upon the right person — even...

Have you ever noticed that sudden, unsettling change — the moment lively exchanges evaporate and conversation becomes a hollow echo? When messages go unanswered and...

Alright — is this an appropriate place for me to vent? Can I safely get something off my chest? Someone left a nice comment about...

Escucha — piensa por un momento: ¿alguien de tu pasado alguna vez te hizo sentir que no eras suficiente antes de entrar en esta relación...?

Here’s why a regular weekly check-in can be the thing that rescues your relationship: so often we shy away from the hard conversations. Especially men...

To be honest, I’m embarrassed when I look back at the times people treated me badly and, instead of removing myself from the situation, I...

Let’s be honest for a moment: being rejected hurts. It bites. Whether it’s a job you wanted, a friendship, or a relationship you invested in,...

May I offer a piece of advice? Don’t allow tenderness to fade from your partnership; don’t let romance fall by the wayside. You often don’t...

If adults you relied on betrayed you as a child, your sense of self-worth and personal boundaries can be so damaged that you become blind...

Es desgarrador cuando los cuidadores pasan por alto a un niño cuya necesidad de afecto, atención y seguridad es tan vital como comer, respirar y beber. Si usted creció...

Has soportado suficiente silencio en tu vida, ¿verdad? Ese silencio pesado y perturbador que sigue a su desaparición... las habitaciones que todavía parecen resonar...

Okay, corrígeme si me equivoco, pero parece que cuando constantemente te esfuerzas por un compañero que nunca devuelve el...

Cuando comencé a enseñar sobre trauma, nunca imaginé que una de las consecuencias más persistentes y definitorias del abuso y abandono infantil también...

The early phase of a romantic relationship—especially after a long period of solitude or when you fear you may never be truly loved—can feel all-consuming....

The paradox of emotional unavailability is that you can close yourself off so completely that you lose the awareness that you’re shut down in the...

there is a powerful link between childhood abuse and neglect—especially emotional neglect—and a recurring, painful pattern in adulthood of investing all your affection into an...

When parents are so wrapped up in themselves that they barely notice or truly know their children, it’s common for those children to grow up...

Why is it that even when you pitch in around the house she still seems unappreciative? That’s an important question and there are several possible...