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May I offer a piece of advice? Don’t allow tenderness to fade from your partnership; don’t let romance fall by the wayside. You often don’t...

If adults you relied on betrayed you as a child, your sense of self-worth and personal boundaries can be so damaged that you become blind...

Has soportado suficiente silencio en tu vida, ¿verdad? Ese silencio pesado y perturbador que sigue a su desaparición... las habitaciones que todavía parecen resonar...

Okay, corrígeme si me equivoco, pero parece que cuando constantemente te esfuerzas por un compañero que nunca devuelve el...

Cuando comencé a enseñar sobre trauma, nunca imaginé que una de las consecuencias más persistentes y definitorias del abuso y abandono infantil también...

The early phase of a romantic relationship—especially after a long period of solitude or when you fear you may never be truly loved—can feel all-consuming....

The paradox of emotional unavailability is that you can close yourself off so completely that you lose the awareness that you’re shut down in the...

Have you ever noticed that sudden, unsettling change — the moment lively exchanges evaporate and conversation becomes a hollow echo? When messages go unanswered and...

Successful partnerships are not the product of chance; they are built deliberately. They don’t exist simply because you happened upon the right person — even...

Have you ever found yourself among coworkers, at a gathering, or in a casual chat and felt strangely detached? As if you were going through...

You conclude they no longer care. You take their quiet as the final verdict. No message, no call, no sign — that must mean it’s...

¿Por qué cada vez que menciono que los hombres están ayudando con los platos, la respuesta siempre vuelve al tema del dinero? ¿Qué tiene que ver el dinero con...?

Okay, presta atención — si no logras controlar tus miedos, socavarán tu relación como lo hicieron los míos. Considera ansioso y evitativo...

Some people and certain circumstances can completely override your common sense — even if you didn’t grow up with trauma. You can be navigating life...

Es desgarrador cuando los cuidadores pasan por alto a un niño cuya necesidad de afecto, atención y seguridad es tan vital como comer, respirar y beber. Si usted creció...

The strangest paradox of avoidant attachment is this: the very behaviors that pushed them away are often what they will exhibit once you stop striving...

there is a powerful link between childhood abuse and neglect—especially emotional neglect—and a recurring, painful pattern in adulthood of investing all your affection into an...

When parents are so wrapped up in themselves that they barely notice or truly know their children, it’s common for those children to grow up...

Why is it that even when you pitch in around the house she still seems unappreciative? That’s an important question and there are several possible...

Can we start practicing a simple rule: if you feel something, say it? Men, in particular, often struggle with this — acting as if our...

Everyone seems to be using the word dysregulation these days—but what does it actually refer to? And what can you do when it happens to...

What might happen if we invited people into a lab and asked them to write about a painful event they had never fully talked through...

Anyone who has been involved with an avoidant partner has likely experienced a disorienting shift in the relationship: warmth cools, conversations turn curt, and small...

Some people insist that cancel culture is a myth or even a necessary corrective, and curiously those voices are often the same ones who have...