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Many people who have survived traumatic experiences end up surrounded by excess stuff, and because clutter can hold you back, it’s empowering when you find...

The most genuinely powerful people I’ve encountered were quietly kind. They weren’t trying to please everyone or easily pushed around. They were centered, direct, and...

Grief isn’t reserved only for deaths. If your childhood was marked by trauma, grief can arrive when you finally grasp that the childhood you needed—more...

Listen — think for a moment: did someone from your past ever make you feel like you weren’t enough before you even entered this relationship?...

Alright — is this an appropriate place for me to vent? Can I safely get something off my chest? Someone left a nice comment about...

Have you ever noticed that sudden, unsettling change — the moment lively exchanges evaporate and conversation becomes a hollow echo? When messages go unanswered and...

Successful partnerships are not the product of chance; they are built deliberately. They don’t exist simply because you happened upon the right person — even...

Have you ever found yourself among coworkers, at a gathering, or in a casual chat and felt strangely detached? As if you were going through...

You conclude they no longer care. You take their quiet as the final verdict. No message, no call, no sign — that must mean it’s...

¿Por qué cada vez que menciono que los hombres están ayudando con los platos, la respuesta siempre vuelve al tema del dinero? ¿Qué tiene que ver el dinero con...?

Okay, presta atención — si no logras controlar tus miedos, socavarán tu relación como lo hicieron los míos. Considera ansioso y evitativo...

Some people and certain circumstances can completely override your common sense — even if you didn’t grow up with trauma. You can be navigating life...

Here’s why a regular weekly check-in can be the thing that rescues your relationship: so often we shy away from the hard conversations. Especially men...

To be honest, I’m embarrassed when I look back at the times people treated me badly and, instead of removing myself from the situation, I...

The paradox of emotional unavailability is that you can close yourself off so completely that you lose the awareness that you’re shut down in the...

The early phase of a romantic relationship—especially after a long period of solitude or when you fear you may never be truly loved—can feel all-consuming....

When I first began teaching about trauma, I never imagined that one of the most persistent, defining consequences of childhood abuse and neglect would also...

Okay, correct me if I’m wrong, but it seems like when you constantly go out of your way for a partner who never returns the...

You’ve endured enough silence in your life, haven’t you? That heavy, unsettling quiet that follows their disappearance — the rooms that still seem to echo...

It’s heartbreaking when caregivers overlook a child whose need for affection, attention and safety is as vital as eating, breathing and drinking. If you grew...

If adults you relied on betrayed you as a child, your sense of self-worth and personal boundaries can be so damaged that you become blind...

May I offer a piece of advice? Don’t allow tenderness to fade from your partnership; don’t let romance fall by the wayside. You often don’t...

Let’s be honest for a moment: being rejected hurts. It bites. Whether it’s a job you wanted, a friendship, or a relationship you invested in,...

What might happen if we invited people into a lab and asked them to write about a painful event they had never fully talked through...