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What Kelly is trying to convey, as I understand it, is that she needs more affection from you that isn’t sexual. I’m sorry — did...

Have you ever spoken up in a group and felt like no one registered your words, only to hear someone else repeat the exact same...

When someone with an avoidant attachment realizes you’ve stopped caring, everything shifts — their sense of control falters, their world becomes unsteady, and today I’ll...

hey, are you the wife translator? yeah, so what are we dealing with here? hey, thanks for coming. honestly, I didn’t think we’d need a...

You follow every piece of advice you’re given—go to therapy, practice breathing, stay optimistic, exercise, repeat affirmations, be gentle with others, grieve, honor your feelings—yet...

Have you ever paused to ask what finally makes someone with avoidant tendencies stop running? Like, what moment pushes them to confront themselves, do the...

We triple-dare you to bring up these questions the next time an argument erupts. Are you seriously that upset? I’m fired up, man — there’s...

Okay — imagine you bring up something that matters to you in a calm, respectful way, but your partner still reacts as if you’ve attacked...

I’ve been flooded with messages from people who feel deceived by their partners — in the beginning their significant other was charismatic, affectionate and seemingly...

There’s no chance of winning if every morning you wake up and face a constant stream of food choices all day long—your willpower will be...

If you take a look at the people you keep inviting into your life — friends, partners, coworkers, landlords — and notice an unusually large...

Sometimes silence speaks louder than any shout. It does not scream, chase, or beg; it simply exists. Yet everything can shift when someone who habitually...

When we discuss trauma, we often concentrate on the outward expressions — the outbursts, the acting out — but there’s another way trauma steers your...

Pay attention, because this may sound counterintuitive at first: the quickest way to stop letting an avoidant partner — the one who flees closeness, shuts...

There is a nearly universal, powerful trigger for symptoms of childhood PTSD — and chances are you experience it. Many people do, not only those...

A people-pleaser is someone who suppresses their genuine reactions during interactions, abandoning their own choices about what to do, what to say, and who to...

From reading hundreds of letters sent by people who follow this channel, certain patterns emerge. One particularly worrying indicator that someone is deteriorating in an...

What ultimately undoes an anxious–avoidant pair is rarely a deficit of affection. Both people would probably insist they care deeply for one another. The real...

People often remain in harmful relationships because the mistreatment is not constant. In trauma bonds especially, a pattern of unpredictable kindness and cruelty conditions the...

Imagine if you began responding to them exactly as they respond to you. Imagine if you invested in this relationship only to the same degree...

That sickening twist in your stomach when someone you love — someone you’ve been pouring effort into — suddenly acts as though you don’t matter:...

Love itself doesn’t cause pain. People who haven’t learned how to love do. Sit with that for a second. If you have ever been in...

Listen: I can’t fix a relationship unless both partners agree to a shared set of principles and values. If even one person refuses to live...

When a disagreement turns into your partner being critical, how should you respond? First, it helps to recognise that criticism and complaint are not the...