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There’s a common idea that people squander whatever they have in surplus — whether it’s food, money, time, or health. When something is plentiful, it’s...

They didn’t capture you with grand vows; they held you captive with their absence. Not by what they offered, but by what they refused to...

there’s always a risk when you take part in 12-step groups or join online meetings made up of people who are there because they have...

Stop immediately. Put the phone down. Stop re-reading old conversations. Stop scrolling through their profile. And stop torturing yourself with the question of what you...

They walked away and left you feeling like you’ve been hit with emotional whiplash — one moment you were their closest confidant, the next you...

Why is it always the anxious partner who ends up adjusting for the avoidant? What do you mean by “adjusting”? I mean it’s constantly the...

May I offer a piece of advice? Don’t allow tenderness to fade from your partnership; don’t let romance fall by the wayside. You often don’t...

Okay, correct me if I’m wrong, but it seems like when you constantly go out of your way for a partner who never returns the...

You conclude they no longer care. You take their quiet as the final verdict. No message, no call, no sign — that must mean it’s...

Listen — think for a moment: did someone from your past ever make you feel like you weren’t enough before you even entered this relationship?...

Have you ever noticed that sudden, unsettling change — the moment lively exchanges evaporate and conversation becomes a hollow echo? When messages go unanswered and...

Why is it that every time I mention men helping with the dishes the response always swings back to money? What does money have to...

If adults you relied on betrayed you as a child, your sense of self-worth and personal boundaries can be so damaged that you become blind...

Some people and certain circumstances can completely override your common sense — even if you didn’t grow up with trauma. You can be navigating life...

Okay, pay attention — if you don’t get a handle on your fears, they’ll undermine your relationship the way mine did. Consider anxious and avoidant...

It’s heartbreaking when caregivers overlook a child whose need for affection, attention and safety is as vital as eating, breathing and drinking. If you grew...

When I first began teaching about trauma, I never imagined that one of the most persistent, defining consequences of childhood abuse and neglect would also...

You’ve endured enough silence in your life, haven’t you? That heavy, unsettling quiet that follows their disappearance — the rooms that still seem to echo...

Successful partnerships are not the product of chance; they are built deliberately. They don’t exist simply because you happened upon the right person — even...

The early phase of a romantic relationship—especially after a long period of solitude or when you fear you may never be truly loved—can feel all-consuming....

The paradox of emotional unavailability is that you can close yourself off so completely that you lose the awareness that you’re shut down in the...

To be honest, I’m embarrassed when I look back at the times people treated me badly and, instead of removing myself from the situation, I...

Have you ever found yourself among coworkers, at a gathering, or in a casual chat and felt strangely detached? As if you were going through...

Alright — is this an appropriate place for me to vent? Can I safely get something off my chest? Someone left a nice comment about...