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It’s understandable why people hide things or bend the truth in a relationship: they often believe they’re shielding their partner from pain, trying to avoid...

Your thoughts can deceive you when you fall headlong for a distant, solitary person who bluntly declares they do not want a committed relationship. That...

Your avoidant partner actually needs you to walk away. At first that sounds impossible — when someone you love withdraws, ignores your texts and shuts...

When caregivers fail to give their children proper love, it can seriously distort brain development and warp a person’s sense of what is real. If...

Let’s be honest: if most of your emotional energy is fixed on how another person’s dysfunctional behavior wounds you, and you truly believe you cannot...

There’s one major consequence of trauma that most people aren’t aware of. It’s powerful and can seriously limit your life. While it isn’t exclusive to...

People often portray love as loud — fireworks, intense passion, grand proclamations. We’ve been taught to chase the drama, to crave the cinematic lines, the...

Practical steps to honor your worth Knowing your worth feels good, but it becomes powerful when you pair it with action. These concrete steps will...

After enduring abuse, neglect, bullying and repeated hardships, it becomes incredibly difficult to think clearly. Life feels chaotic, emotions flood in, time slips away, self-care...

Have you ever stepped back from someone you care about and felt like they barely noticed? Like you’re left alone in your room with a...

Have you ever blurted out something during an argument or in an attempt to sound strong and suddenly felt the atmosphere go cold? Your partner...

They share your bed. They go out with you. They might even say everything you want to hear. Yet you sense it, don’t you? That...

[music] Do you sometimes feel bewildered and exhausted by an overwhelming event, as if you’re separated from the rest of the world and trapped inside...

I’ve discovered a method that seems to contradict what everyone insists is impossible: getting a partner with a dismissive-avoidant attachment style to acknowledge the harm...

The reason many of us fail to establish boundaries—those personal rules about what we will and won’t accept—is fear: we worry that stating our non-negotiables...

So you’re asking whether that ex who pushed you away — the one who acted distant, uninterested, and unaffected — might ever come back feeling...

here’s a radical thought: what if, for once, we actually tried to love one another? what if in just one conversation we stopped performing the...

The absolute worst sensation is knowing there are simple things you should do—lay out your clothes for the morning, send an important email, put the...

Getting rid of things won’t magically fix your life. That’s the hard truth. We’ve been sold an appealing story by books, influencers, renovation shows and...

Listen — it does not matter which partner we are talking about; I am here to point out something simple but draining: it wears you...

I see you’re tucked into another steamy romance — this one’s called Secure Love. Learn anything interesting? I am picking up a lot. So, what...

When people think of an avoidant, they picture someone who disappears, dodges serious conversations, and hides behind the familiar “I’m busy.” But here’s the catch:...

After reading hundreds of messages from people who follow this channel, certain recurring patterns stand out. One particularly alarming sign that someone is unraveling in...

You don’t have to wait until someone has hurt you ten times before you accept the truth. If warning signs appear at the start of...