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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Artículos de Irina Zhuravleva - página 9

15 Warning Signs Your Partner Is Cheating, According to Therapists
15 Warning Signs Your Partner Is Cheating, According to Therapists

Document behavior for two weeks and preserve originals. Log timestamps, brief content summaries, screenshots and expense notes; this record gives objective data that matters in...

Blog
octubre 06, 2025
Should a Man Provide 100% or Is 5050 Fair? Financial Roles in Modern Relationships
Should a Man Provide 100% or Is 5050 Fair? Financial Roles in Modern Relationships

Concrete example: if salaries are $5,000 and $3,000 monthly, combined wage = $8,000; contributions should be 62.5% and 37.5%. For a $2,000 rent that means...

Blog
octubre 06, 2025
Why You Keep Dating Jerks — Causes, Patterns & How to Break the Cycle
Why You Keep Dating Jerks — Causes, Patterns & How to Break the Cycle

Immediate action: Audit recent romantic interactions by listing dates, roles, stages, and concrete hurtful incidents; quantify impact on mood, sleep, finances; prioritize therapy that targets...

Blog
octubre 06, 2025
Can You Fall in Love Simply by Holding Eye Contact? Science, Evidence & Tips
Can You Fall in Love Simply by Holding Eye Contact? Science, Evidence & Tips

Quick rationale: In controlled interaction tasks among humans, mutual gaze produces measurable biology changes: oxytocin release often rises by 20–40 percent, heart-rate synchrony increases, and...

Blog
octubre 06, 2025
How to Overcome Dating App Fatigue – 10 Practical Tips
How to Overcome Dating App Fatigue – 10 Practical Tips

Set a strict daily limit: 15 minutes, twice a day; keep no more than five active matches and move any chat that hasn’t led to...

Blog
octubre 06, 2025
Red Flags in Relationships – What to Look For & How to Respond
Red Flags in Relationships – What to Look For & How to Respond

Immediately set a firm boundary and document incidents when a partner behaves possessively or treats you negatively; save timestamps, screenshots and concise notes to reveal...

Blog
octubre 06, 2025
Do You Fear Ending Up Alone? Signs, Causes & How to Overcome
Do You Fear Ending Up Alone? Signs, Causes & How to Overcome

Set clear boundaries immediately: limit casual meeting frequency to two per week, implement a 48-hour follow-up rule after an initial contact, and book one session...

Blog
octubre 06, 2025
7 Unrealistic Dating Standards Guys Need to Let Go
7 Unrealistic Dating Standards Guys Need to Let Go

Remove fixed height and location floors: insisting on a partner who is at least 6’0″ or strictly from Manhattan drastically shrinks the pool; allow people...

Blog
octubre 06, 2025
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy

Begin a strict no-contact interval of three weeks and concentrate on concrete behavior that proves you’ve changed. That quiet period gives emotional space and creates...

Blog
octubre 06, 2025
Why Can’t I Get Over My Crush? Causes & How to Move On
Why Can’t I Get Over My Crush? Causes & How to Move On

Implement a 21–30 day no-contact protocol: mute, unfollow and remove shortcuts; schedule daily 10-minute journaling, one 20-minute brisk walk, and one 15-minute call to a...

Blog
octubre 06, 2025
When a Man Loses Desire for His Wife – Causes & Solutions
When a Man Loses Desire for His Wife – Causes & Solutions

Do this within two weeks: obtain baseline labs – total and free testosterone, SHBG, TSH, fasting glucose/HbA1c, prolactin, CBC and CMP – and review current...

Blog
octubre 06, 2025
How Long Should You Date Before Making It Official as BoyfriendGirlfriend?
How Long Should You Date Before Making It Official as BoyfriendGirlfriend?

Concrete metrics: Use five meaningful interactions as a baseline and verify three measurable signals: consistent weekly engagement (about 10+ hours of shared time or direct...

Blog
octubre 06, 2025
Eminem — Careful What You Wish For – Lyrics Translation (EN→RU)
Eminem — Careful What You Wish For – Lyrics Translation (EN→RU)

Recommendation: Translate line-for-line: make an literal draft first, then an idiomatic option; flag cause-and-effect constructions, catalogue issues that affect meter, and list references mentioned per...

Blog
octubre 06, 2025
Man Gone Cold & Distant? How to Make Him Attracted Again
Man Gone Cold & Distant? How to Make Him Attracted Again

Stop initiating for 7–10 days: take control of timing, limit outreach by ~70%, schedule 4 fitness sessions per week, and dont respond immediately – use...

Blog
octubre 06, 2025
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means

Recommendation: Ask a clear question about intent within first three messages; if answer remains vague after two rounds, pause interaction and move on. In a...

Blog
octubre 06, 2025
Liberating Motherhood – Empowering Modern Moms to Thrive
Liberating Motherhood – Empowering Modern Moms to Thrive

Begin with a single, protected 90-minute weekly block reserved for planning, recovery and one measurable task (sleep, exercise or finance). Track three objective metrics each...

Blog
octubre 06, 2025
Former Jerk Owns Up – How He Answered for His Bad Behavior
Former Jerk Owns Up – How He Answered for His Bad Behavior

Apologize directly to the person harmed, acknowledge specific actions, make a concrete restitution plan, and then accept independent monitoring with measurable milestones. In the roberts...

Blog
octubre 06, 2025
17 Clear Signs Your Relationship Feels Like a Friendship Right Now
17 Clear Signs Your Relationship Feels Like a Friendship Right Now

Do this first: log seven interactions this week and mark each as logistical, social or intimate; if logistical interactions exceed four, treat that pattern as...

Blog
octubre 06, 2025
Choosing Between Family and Love – 10 Key Factors to Consider
Choosing Between Family and Love – 10 Key Factors to Consider

Recommendation: Prioritize the option that scores at least 7/10 on measurable metrics within 12 months–health outcomes, financial transparency, shared obligations, conflict resolution; if scores remain...

Blog
octubre 06, 2025
How I Rewired My Brain to Find Compatible Guys — Dating Tips
How I Rewired My Brain to Find Compatible Guys — Dating Tips

Immediate action: Run a 6-week experiment: schedule exactly 8 dates across 60 days, log 10 data points per meeting (duration, dominant topics, interruptions, mutual laughter,...

Blog
octubre 06, 2025
The New Marriage of Unequals – Modern Couples and Inequality
The New Marriage of Unequals – Modern Couples and Inequality

Recommendation: Create written budget during year one; emergency fund target = 6 months of combined fixed expense; discretionary cap = 15% of gross income; debt...

Blog
octubre 06, 2025
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence

Track three specific daily metrics: number of genuine smile moments, a social liking rating (scale 1–10), and minutes spent on appearance-focused thoughts. Log each metric...

Blog
octubre 06, 2025
What to Do When a Man Talks Too Much on a Date – Video Guide
What to Do When a Man Talks Too Much on a Date – Video Guide

Interrupt within 60–90 seconds of an uninterrupted monologue: use a compact line such as “I’d love to add something” or “Quick pause – can I...

Blog
octubre 06, 2025
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice

Ask directly about custody and schedules in the first three conversations: where the children sleep most nights, which parent is the day-to-day caregiver, whether the...

Blog
octubre 06, 2025