Irina Zhuravleva

hey, i was kind of wondering if you had any tips for, you know, the bedroom — if you catch my drift. oh, so you...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...

Cuando tu ira es audible y otras personas pueden percibirla en tu tono, a menudo reaccionan negativamente. Y ¿sabes qué? Esa reacción...

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...

You don’t have to wait until someone has hurt you ten times before you accept the truth. If warning signs appear at the start of...

People often ask me which of my videos about trauma I consider most impactful, and there’s one I want to bring to your attention now....

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

Did they tell you they weren’t ready, yet behaved as if everything were fine? Did they make you feel as though your desire for consistency...

Nadie entra en una sociedad esperando que se convierta en un acuerdo de compañeros de piso, así que ¿por qué tan a menudo termina así? Ella...

Aquí hay una pregunta: ¿puede tu ego tolerar que alguien sea genuinamente directo contigo? Reflexionando sobre por qué una de mis relaciones se derrumbó, ahora veo...

Self-differentiation means being authentically yourself and not absorbing the emotional noise or “wifi” coming from others. The more you can remain true to yourself while...

Crecer en un hogar caótico y disfuncional donde el abandono emocional, y a veces el abuso, eran comunes puede marcar su capacidad para formar vínculos seguros....

La vida está plagada de fricción. La gente puede ser dura. Las situaciones se vuelven incómodas. Tu coche funciona mal. A veces debes decepcionar a la gente, disculparte, alejarte, comprometerte...

Call it what it is: your confusion isn’t a sign that you didn’t try hard enough — it’s the result of someone pulling away in...

Imagine growing up with a parent who constantly made life revolve around them. They ignored what you needed, dismissed your attempts to speak up, and...

When you find yourself trapped in a job you can’t stand, people around you assume you’re simply exhausted, overworked, or in need of a break....

There comes a time when the person who always believed they held the upper hand suddenly feels the weight of silence pressing down. The avoidant...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

Si tu expareja era narcisista, es muy probable que incluso después de que la relación terminó, todavía sientas sus efectos —esas relaciones son desestabilizadoras,...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...