Irina Zhuravleva

Descubra lo bien que conoce a su pareja con preguntas divertidas, cuestionarios y consejos para fomentar la conexión y nutrir su relación.

Imagine meeting someone genuinely kind, who’s emotionally available and treats you with respect. You’d think that would spark something, right? Yet sometimes you feel nothing...

I’ve made some truly terrible choices in my life—really odd, self-sabotaging moves when it came to relationships, careers, and the ways I reacted in anger....

When someone retreats from you, the instinctive reaction might be to chase after them, to reach out, or to try to close the sudden gap...

This one habit ends every conversation — not occasionally, not just with certain people, but every single time. The worst part is that if you...

If someone repeatedly behaves in ways that hurt you—over and over—this is rarely a fleeting phase; it’s a pattern. If they withdraw when you’re upset,...

It can be incredibly confusing to weigh staying in a secure but uninspiring partnership against ending it to chase something more passionate, unpredictable, and risky—with...

If you’re someone who gives freely, you must set boundaries, because people who take won’t do it for you. It’s admirable to be naturally selfless...

You know that moment when someone you love begins to drift — the messages taper off, the calls fade, silence takes over — and your...

When a friend abruptly cuts you off and you can’t figure out why, the simplest explanation might be that the person wasn’t a suitable friend...

If you train someone over time to manage life without you, don’t be shocked when they eventually walk away. Commitment and fidelity mean far more...

Most people who have been in a relationship know what it’s like to fall in love, and many of us have also experienced the pain...

When disrespect in a relationship comes to mind, many picture explosive fights, slammed doors, or an obvious betrayal. But what if the harm is quiet?...

The hard truth is that roughly one out of every three romantic partnerships will face some form of infidelity — that’s the bleak part. The...

How many times have you asked for something that should have been simple and reasonable, only for it to erupt into another argument where they...

There are everyday behaviors you repeat without noticing that quietly undermine your relationships, your self-esteem, and the life you could have. These aren’t dramatic meltdowns...

Si deseas recuperarte de las heridas dejadas por el trauma infantil, te encontrarás en una confrontación entre fuerzas que parecen buenas...

Permítanme explicar por qué la regla de oro puede realmente perjudicar su relación. Entonces, ¿qué es la regla de oro? En su forma más simple dice:...

La forma más rápida de socavar una relación es ignorar lo que requiere para prosperar. Cuando la gente dice, “No deberías tener necesidades en una relación,”...

Mi miedo a ser dejado en el futuro me llevó a abandonar mis propias necesidades en el aquí y ahora. Constantemente pongo a los demás...

Estás teniendo una conversación ordinaria y alguien deja caer un comentario pequeño — “no seas tan sensible”, “estás exagerando”, o el que cae como un...

Alrededor de 30% de parejas, ya sean novias o casadas, reportan experimentar alguna forma de infidelidad, y ese número solo refleja lo que se ha revelado. Después...

Crecer con trauma afecta a cada persona de manera diferente, pero los patrones de síntomas que pueden aparecer más adelante en la vida son sorprendentemente similares para muchos de...

Créeme, por experiencia dura: destruir un matrimonio es casi siempre mucho más fácil que reconstruirlo. Toma mucho menos esfuerzo dejar que una relación...