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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Artículos de Irina Zhuravleva - página 5

Single Mom Dating – Why I Don’t Date Single Dads
Single Mom Dating – Why I Don’t Date Single Dads

Concrete action: restrict evening visits to one weeknight and one daytime weekend meeting for the first month; this preserves routines, helps maintain balance for kids...

Blog
octubre 10, 2025
Parenting by Lying – The Consequences of Deception in Parenting
Parenting by Lying – The Consequences of Deception in Parenting

Set a measurable goal: record current frequency of small falsehoods over 30 days, find amount per week, then cut that amount by 50% within 90...

Blog
octubre 10, 2025
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot

Choose partnership only if you can list five measurable indicators that show long-term fit: goals both partners can keep, character signals that match action, a...

Blog
octubre 10, 2025
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation

Use a short, specific opener: heres a 25‑word script to read or adapt: “When X happened (specific example) it made me feel Y; I want...

Blog
octubre 10, 2025
Five Practical Tips for Surviving an International Long-Distance Relationship
Five Practical Tips for Surviving an International Long-Distance Relationship

Begin with a clear split: 20 minutes of personal updates, 30 minutes of a joint activity (watch a synced episode or cook the same recipe),...

Blog
octubre 10, 2025
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success

Set clear rules about time and place: propose a 45–60 minute window, name a specific cafe or bar, pick a weekday evening or early Saturday...

Blog
octubre 10, 2025
Why Are Single Men So Miserable? Loneliness, Relationships, and Hope
Why Are Single Men So Miserable? Loneliness, Relationships, and Hope

Specific targets: three in-person contacts per week, two 20-minute calls, screen time under two hours nightly; log each contact in a simple spreadsheet with date,...

Blog
octubre 10, 2025
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart
Gamma Male: Understanding This Unique Male Personality and What Sets Them Apart

Explore the gamma male personality, their traits, role in society, and why they differ from alpha and beta males in relationships and status.

Psicología
octubre 09, 2025
Why Do I Push My Partner Away Even Though I Love Them – Causes, Signs, and Ways to Reconnect
Why Do I Push My Partner Away Even Though I Love Them – Causes, Signs, and Ways to Reconnect

This protocol makes it possible to connect quickly instead of reacting from a primal alarm. Practice twice daily for two weeks; measurable change often appears...

Blog
octubre 09, 2025
Wondering How to Keep a Guy Interested? Stop Doing This Now
Wondering How to Keep a Guy Interested? Stop Doing This Now

Immediate action: halve your outgoing messages for 14 days (send 50% of your usual texts/calls) and log who initiates after 48 hours. If he still...

Blog
octubre 09, 2025
11 Common Dating Mistakes Women Make When Seeking a Good Man
11 Common Dating Mistakes Women Make When Seeking a Good Man

Prioritize three non-negotiable preferences and state them by the second meet-up: a 2023 survey of 1,800 respondents showed that clear boundaries on core values increase...

Blog
octubre 09, 2025
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection
Why Do Relationships Get Stale? Causes, Signs, and Practical Ways to Rekindle Connection

Schedule a 20-minute daily check-in tonight: no screens; set a three-minute timer per speaker; once the speaker has stopped speaking the listener repeats two sentences...

Blog
octubre 09, 2025
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages
31 Ways to Tell Someone You Miss Them Without Being Clingy | Subtle, Thoughtful Messages

Open with a concrete action: send a one-line reference to shared plans or a brief countdown (for example, “2 days until brunch”) that gives space,...

Blog
octubre 09, 2025
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology
12 Traits Of Weak Women Who Tend To Scare Off Men According To Psychology

Stop signaling desperate behavior immediately: set three clear limits for contact, scheduling and priorities, and enforce them for at least two weeks. If your instinct...

Blog
octubre 09, 2025
Top 10 Online Dating Tips for Men to Get More Matches
Top 10 Online Dating Tips for Men to Get More Matches

Start with a smiling headshot that will fill ~60% of the frame: at least one close-up in natural light with eyes visible and teeth showing....

Blog
octubre 09, 2025
How to Help a Friend Through a Breakup – 23 Practical Ways
How to Help a Friend Through a Breakup – 23 Practical Ways

Immediate step: be physically present for at least two hours within 24–48 hours of the split – bring a charged phone, an easy meal, a...

Blog
octubre 09, 2025
How to Flirt With Him – Practical Tips to Catch His Attention
How to Flirt With Him – Practical Tips to Catch His Attention

Stand at a 45° angle, relax your shoulders and hold eye contact with his eyes for 3–5 seconds, then break with a soft smile; research...

Blog
octubre 09, 2025
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell

Recommendation: Schedule one specific meeting within two weeks, state you need transparency, and say you will decide next steps afterward; this prevents weeks of guessing...

Blog
octubre 09, 2025
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner
10 Ways to Find a Good Man – Practical Dating Tips to Meet the Right Partner

List three non-negotiable boundaries and core values before investing time. Prioritize balance between work, friends, and personal goals; such clarity reduces wasted hours and increases...

Blog
octubre 09, 2025
10 Therapist-Approved Tips for When You’re Feeling Insecure
10 Therapist-Approved Tips for When You’re Feeling Insecure

Label the trigger: write a one-line description of the event, thought or bodily sensation; rate intensity 0–10; set a 5-minute timer; use paced breathing (4-4-6)...

Blog
octubre 09, 2025
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest

Recommendation: Stop pursuing and run a 14-day no-contact experiment immediately; note that decisions must be based on three concrete metrics: response latency, initiation share, and...

Blog
octubre 09, 2025
16 People Who’ve Been Cheated On – How They Coped and Found Healing
16 People Who’ve Been Cheated On – How They Coped and Found Healing

Sixteen first-hand accounts offer concrete recovery tactics. Six contributors reported noticeable emotional stability within 12 weeks; seven engaged in structured therapy for 6+ months; three...

Blog
octubre 09, 2025
What Makes the Perfect Dating Profile? 70% of App Users Say This Trait Gives Them the Ick
What Makes the Perfect Dating Profile? 70% of App Users Say This Trait Gives Them the Ick

First, use one clear headshot plus two candid images: profiles that have three photos show an average increase in responses based on previous analysis from...

Blog
octubre 09, 2025
I Spent 48 Hours on a Celebrity Dating App – What I Learned
I Spent 48 Hours on a Celebrity Dating App – What I Learned

Concrete result: over a two-day trial on a high-profile matching service I logged settings, impressions and replies. With verification toggled on I recorded ~9 matches...

Blog
octubre 09, 2025