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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Artículos de Irina Zhuravleva - página 4

Embrace the Mud – A Practical Guide to Messy Outdoor Fun
Embrace the Mud – A Practical Guide to Messy Outdoor Fun

Wear neoprene boots rated IPX5 and pack a spare set of clothes per participant; limit session time to 90 minutes for children under 8 and...

Blog
octubre 10, 2025
Quick Do’s and Don’ts for Online Dating – A Practical Guide to Safe, Successful Matches
Quick Do’s and Don’ts for Online Dating – A Practical Guide to Safe, Successful Matches

Verify identity before any off-site meeting. Require a live, straight-on five-second video while they are saying a unique phrase; run a reverse-image check within five...

Blog
octubre 10, 2025
Being a Woman Who Asks Out Men – Pros and Cons
Being a Woman Who Asks Out Men – Pros and Cons

Recommendation: If you plan to invite a man, pick a specific activity, set a short time limit, open with a sentence that signals intention; for...

Blog
octubre 10, 2025
The Brutal Truth About Why You Should Almost Never Ask a Guy Out – A Practical Guide to Dating Etiquette
The Brutal Truth About Why You Should Almost Never Ask a Guy Out – A Practical Guide to Dating Etiquette

Biggest reason: persistent outreach signals chasing rather than attraction–data and example show that continuing past two messages often yields nothing and damages perceived value. In...

Blog
octubre 10, 2025
2-2-2 Rule – The Secret Formula for a Stronger Relationship
2-2-2 Rule – The Secret Formula for a Stronger Relationship

Begin each check-in with one direct question: “What needs my support right now?” Give whole attention; absolutely no multitasking. If conversation concerns baby care, add...

Blog
octubre 10, 2025
The Before, During and After of a Great First Date – A Practical Guide
The Before, During and After of a Great First Date – A Practical Guide

Need a checklist? Pack keys, transit backup, weather-aware outfit, cash plus card, and a short list of two venue alternatives near where you are living....

Blog
octubre 10, 2025
Should You Tell Your Partner Everything About Your Past? How to Decide
Should You Tell Your Partner Everything About Your Past? How to Decide

Rule of thumb: share facts that affect health, legal exposure, custody, finances or likelihood of repeat harmful behavior – for example a past incarceration, ongoing...

Blog
octubre 10, 2025
4 Clear Signs It’s Time to Move On – How to Let Go and Start Fresh
4 Clear Signs It’s Time to Move On – How to Let Go and Start Fresh

Immediate recommendation: impose a 30-day no-contact rule, block five key channels where reminders appear, and book an appointment with a certified lmhc within two weeks....

Blog
octubre 10, 2025
Dating Profile – Should You Mention You’re Looking for Marriage? Q&A
Dating Profile – Should You Mention You’re Looking for Marriage? Q&A

Recommendation: include the word marriage in the opening sentence of a short bio on sites and apps to set expectations early. This direct approach reduces...

Blog
octubre 10, 2025
Smart Couples – Secrets to Strong, Modern Relationships
Smart Couples – Secrets to Strong, Modern Relationships

Set one scheduled meeting per week: 40 minutes total, broken into three timed items – 5 minutes each for appreciation statements, 15 minutes to resolve...

Blog
octubre 10, 2025
How to Make a Long-Distance Relationship Work – Practical Tips for Lasting Love
How to Make a Long-Distance Relationship Work – Practical Tips for Lasting Love

Book the next trip before you finish the current one: reserve flights and one shared accommodation in advance, set a locked travel fund of $250–$400...

Blog
octubre 10, 2025
25 Best Ways to Make a Guy Regret Ghosting You – Reclaim Your Confidence and Move On
25 Best Ways to Make a Guy Regret Ghosting You – Reclaim Your Confidence and Move On

Begin a strict 30-day no-contact protocol today: set phone to Do Not Disturb, archive past threads, block temporarily, log every attempted contact with timestamps, allocate...

Blog
octubre 10, 2025
Why You Can’t Break Your Bad Habits – Practical Steps to Change
Why You Can’t Break Your Bad Habits – Practical Steps to Change

Log every instance for 30 days: note timestamp, trigger, emotion level (1–10), duration in minutes and the replacement action taken; set a target to reduce...

Blog
octubre 10, 2025
Should You Marry Someone You Are Not Attracted To? A Practical Guide
Should You Marry Someone You Are Not Attracted To? A Practical Guide

Concrete threshold: if, after 6–12 months of intentional effort (weekly conversations, two months of focused intimacy exercises, one assessment with a certified sex therapist), attraction...

Blog
octubre 10, 2025
17 Signs He’s Ready to Commit, According to Psychology
17 Signs He’s Ready to Commit, According to Psychology

Do this now: give a short list of actionable items (move dates, shared bills, emergency contact) and ask him to pick which two he can...

Blog
octubre 10, 2025
How to Stop Jealousy When Your Partner Goes Out with Friends
How to Stop Jealousy When Your Partner Goes Out with Friends

Implement a 10–15 minute pre-departure and post-return ritual: agree on a clear checklist of plans, arrival times, and red flags, log exact timings of coming...

Blog
octubre 10, 2025
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot

Choose partnership only if you can list five measurable indicators that show long-term fit: goals both partners can keep, character signals that match action, a...

Blog
octubre 10, 2025
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success
4 Ways to Connect with the Men You Want to Date – Practical Tips for Dating Success

Set clear rules about time and place: propose a 45–60 minute window, name a specific cafe or bar, pick a weekday evening or early Saturday...

Blog
octubre 10, 2025
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips
Should I Bring Flowers on a First Date? Etiquette, Timing, and Tips

Only a small gesture works best: 1–3 stems kept under 30 cm; wrapped in kraft paper or placed in a tiny basket to avoid a...

Blog
octubre 10, 2025
How I Got Over a Big Breakup – 7 Steps That Research Shows Actually Work
How I Got Over a Big Breakup – 7 Steps That Research Shows Actually Work

Commit to a 30-day no-contact reset and log three simple metrics each evening: number of intrusive thoughts, urge frequency, and mood on a 1–10 scale....

Blog
octubre 10, 2025
Your Dating App Profile Photo Is the Most Important Part — How to Nail It
Your Dating App Profile Photo Is the Most Important Part — How to Nail It

Use a 3-to-1 ratio: one lead face-forward shot, one waist-up or mid-shot, and one full-length or full-body image. Lab A/B tests on multiple platforms including...

Blog
octubre 10, 2025
Single Mom Dating – Why I Don’t Date Single Dads
Single Mom Dating – Why I Don’t Date Single Dads

Concrete action: restrict evening visits to one weeknight and one daytime weekend meeting for the first month; this preserves routines, helps maintain balance for kids...

Blog
octubre 10, 2025
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation
How to Ask Your Partner to Go to Therapy – A Guide to Navigating a Tough Conversation

Use a short, specific opener: heres a 25‑word script to read or adapt: “When X happened (specific example) it made me feel Y; I want...

Blog
octubre 10, 2025
How to Find The One – Practical Tips for Your Ideal Partner
How to Find The One – Practical Tips for Your Ideal Partner

Implement twice-weekly 30-minute check-ins: agenda covers habits, finances, social plans, and household policy on guests, pets, weed. Track agreement rate across 12 weeks; aim for...

Blog
octubre 10, 2025