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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Artículos de Irina Zhuravleva - página 3

What to Text After the First Date to Show You’re Serious
What to Text After the First Date to Show You’re Serious

Within 24 hours, write one clear line naming a moment you liked and propose a next meet-up window. Example structure: a brief compliment, a concrete...

Blog
octubre 10, 2025
Is Being Single a Curse? Debunking Myths About Loneliness and Love
Is Being Single a Curse? Debunking Myths About Loneliness and Love

Act immediately: if you log fewer than three meaningful contacts per week for 30 days, call family twice weekly; join churches’ small groups monthly; volunteer...

Blog
octubre 10, 2025
My Partner Is Friends With All Of His Exes – Navigating Boundaries and Trust
My Partner Is Friends With All Of His Exes – Navigating Boundaries and Trust

Act immediately: ask for written confirmation of the pause, list channels to be halted, set measurable review dates. If communication is continuing after the pause,...

Blog
octubre 10, 2025
Money Is the Top Strain on Relationships – How Financial Stress Impacts Couples
Money Is the Top Strain on Relationships – How Financial Stress Impacts Couples

Start with one concrete step: set monthly budget meeting with partner, agree to allocate 15 percent of take-home pay into joint savings, cap personal spend...

Blog
octubre 10, 2025
Co-Parenting vs. Parallel Parenting – What is the Difference and How It Affects Your Family
Co-Parenting vs. Parallel Parenting – What is the Difference and How It Affects Your Family

Choose shared-care if both adults agree on daily handoffs, can resolve disputes quickly, maintain a dedicated communication channel, create a stable environment, protect autonomy of...

Blog
octubre 10, 2025
7 Building Blocks of a Great Relationship – Essential Tips for Lasting Love
7 Building Blocks of a Great Relationship – Essential Tips for Lasting Love

Schedule a weekly 30-minute check-in to raise issues, set one micro-goal, and reset emotional temperature; couples who make this a habit report clearer communication and...

Blog
octubre 10, 2025
Why You’re Obsessed with Checking Your Partner’s Phone – How to Break the Unhealthy Habit
Why You’re Obsessed with Checking Your Partner’s Phone – How to Break the Unhealthy Habit

Do this now: Require biometric lock or unique passcode for sensitive apps, have both parties registered on shared account recovery, and block unknown app installs...

Blog
octubre 10, 2025
How Long Should You Wait Before Sleeping With Someone New? Timing and Boundaries
How Long Should You Wait Before Sleeping With Someone New? Timing and Boundaries

Recommendation: aim for three condom-protected encounters spaced across 14–28 days prior to removing barriers or escalating physical intimacy; require documented STI testing for both parties,...

Blog
octubre 10, 2025
New DU Study Highlights Risks of Living Together Before Engagement
New DU Study Highlights Risks of Living Together Before Engagement

Actionable step: Ask directly for one concrete word that signals commitment and a timeline; do not accept an unspoken assumption as sufficient. According to a...

Blog
octubre 10, 2025
Why Do I Keep Attracting the Wrong Men? Break the Pattern
Why Do I Keep Attracting the Wrong Men? Break the Pattern

Stop selecting partners to fill voids within: define two clear boundaries, state them within first week, and refuse contact when red flags come within initial...

Blog
octubre 10, 2025
6 Things To Stop Doing If You’re Looking For Love
6 Things To Stop Doing If You’re Looking For Love

Immediate action: Implement a six-week rule: no new investment with anyone who signals inconsistency. Track each interaction’s date, duration and reciprocity; if reciprocity drops below...

Blog
octubre 10, 2025
Not a Picture-Perfect Guy? Should You Still Marry Him
Not a Picture-Perfect Guy? Should You Still Marry Him

Recommendation: Enter a long-term commitment when concrete indicators align: three months of joint-budget coverage, documented conflict-resolution attempts, clear shared expectations about children and career, and...

Blog
octubre 10, 2025
Is It Better to Be Friends First? Benefits for Relationships and Dating
Is It Better to Be Friends First? Benefits for Relationships and Dating

start a three-month trial of intentional companionship before declaring exclusivity; a 2019 cohort of 1,200 people showed a 28% lower breakup rate within 12 months...

Blog
octubre 10, 2025
Chemistry vs Compatibility – How to Choose a Partner
Chemistry vs Compatibility – How to Choose a Partner

Prioritize shared routines and measurable reliability over immediate spark – commit to a 6–12 month trial with quarterly checkpoints before moving in or pooling money....

Blog
octubre 10, 2025
What It Means When a Woman Is in Her Masculine – Exploring Masculine Energy in Women
What It Means When a Woman Is in Her Masculine – Exploring Masculine Energy in Women

Data-driven observation shows people who were socialized as female tend to take more relational approaches at work, yet measurable differences between hormonal markers like estrogen...

Blog
octubre 10, 2025
Should You Marry Someone You Are Not Attracted To? A Practical Guide
Should You Marry Someone You Are Not Attracted To? A Practical Guide

Concrete threshold: if, after 6–12 months of intentional effort (weekly conversations, two months of focused intimacy exercises, one assessment with a certified sex therapist), attraction...

Blog
octubre 10, 2025
Quick Do’s and Don’ts for Online Dating – A Practical Guide to Safe, Successful Matches
Quick Do’s and Don’ts for Online Dating – A Practical Guide to Safe, Successful Matches

Verify identity before any off-site meeting. Require a live, straight-on five-second video while they are saying a unique phrase; run a reverse-image check within five...

Blog
octubre 10, 2025
Why You Can’t Break Your Bad Habits – Practical Steps to Change
Why You Can’t Break Your Bad Habits – Practical Steps to Change

Log every instance for 30 days: note timestamp, trigger, emotion level (1–10), duration in minutes and the replacement action taken; set a target to reduce...

Blog
octubre 10, 2025
Embrace the Mud – A Practical Guide to Messy Outdoor Fun
Embrace the Mud – A Practical Guide to Messy Outdoor Fun

Wear neoprene boots rated IPX5 and pack a spare set of clothes per participant; limit session time to 90 minutes for children under 8 and...

Blog
octubre 10, 2025
How to Text After a Date – The Best Thank-You Messages
How to Text After a Date – The Best Thank-You Messages

Send a single-line opening that references a concrete moment from meet: mention a laugh you shared, cite a comment that felt nice, and add one...

Blog
octubre 10, 2025
Can a Woman Propose to a Man? Modern Dating Tips and Etiquette
Can a Woman Propose to a Man? Modern Dating Tips and Etiquette

answer: Treat initiation as a mutual decision backed by data. Recent studies place non-traditional initiations in the 15–25% range and that percentage has changed over...

Blog
octubre 10, 2025
Should You Tell Your Partner Everything About Your Past? How to Decide
Should You Tell Your Partner Everything About Your Past? How to Decide

Rule of thumb: share facts that affect health, legal exposure, custody, finances or likelihood of repeat harmful behavior – for example a past incarceration, ongoing...

Blog
octubre 10, 2025
The Brutal Truth About Why You Should Almost Never Ask a Guy Out – A Practical Guide to Dating Etiquette
The Brutal Truth About Why You Should Almost Never Ask a Guy Out – A Practical Guide to Dating Etiquette

Biggest reason: persistent outreach signals chasing rather than attraction–data and example show that continuing past two messages often yields nothing and damages perceived value. In...

Blog
octubre 10, 2025
Should I Give Him Another Chance After He Rescheduled Our First Date at the Last Minute? Dating Advice
Should I Give Him Another Chance After He Rescheduled Our First Date at the Last Minute? Dating Advice

An actionable approach: if a last-minute cancel happens, expect an immediate text or call that explains the reason and proposes a specific new meeting within...

Blog
octubre 10, 2025