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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Artículos de Irina Zhuravleva - página 23

Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free
Trauma Bonding Explained: Meaning, Signs, Stages And How To Break Free

Learn the trauma bonding meaning, signs of a trauma bond, stages, and clear steps survivors and loved ones can use to break free.

Psicología
06 de octubre de 2025
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom
Pillow Talk: What It Means And How It Builds Intimacy In The Bedroom

Discover what pillow talk is, why late-night conversations matter, and how simple bedside sharing can develop intimacy in the bedroom.

Perspectivas de las relaciones
06 de octubre de 2025
Gender Roles in a Relationship
Gender Roles in a Relationship

Explore how gender roles shape relationships, influence expectations, and impact men and women in traditional and modern dynamics.

Perspectivas de las relaciones
octubre 03, 2025
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together
Neurotic Personality in a Relationship: Understanding, Navigating, and Thriving Together

Explore how a neurotic personality impacts relationships, learn about traits, challenges, and ways to build stronger connections with your partner.

Psicología
octubre 03, 2025
Sigma Female Meaning: Traits, Personality, And Loyalty Explained
Sigma Female Meaning: Traits, Personality, And Loyalty Explained

Discover sigma female meaning, traits of a sigma woman, how she differs from alpha females, and why loyal and self-reliant women inspire admiration.

Psicología
octubre 03, 2025
Oldest Child Syndrome: How Birth Order Shapes Personality and Development
Oldest Child Syndrome: How Birth Order Shapes Personality and Development

Explore oldest child syndrome, how birth order affects personality, ambition, and mental health, and the role of siblings in childhood.

Psicología
octubre 03, 2025
How Much to Spend on a Wedding Gift: A Complete Guide
How Much to Spend on a Wedding Gift: A Complete Guide

Discover how much to spend on a wedding gift, wedding gift etiquette, and tips for giving cash, presents, or contributing to the honeymoon fund.

Perspectivas de las relaciones
octubre 03, 2025
Creative Practices for Couples: How Roleplay Builds Empathy and Intimacy
Creative Practices for Couples: How Roleplay Builds Empathy and Intimacy

Discover how roleplay helps couples strengthen intimacy and communication through fun and creative scenarios.

Perspectivas de las relaciones
septiembre 26, 2025
Cognitive-Behavioral Perspectives on Overthinking in Romantic Relationships
Cognitive-Behavioral Perspectives on Overthinking in Romantic Relationships

Explore how overthinking in relationships shapes trust and discover effective strategies to stop the cycle.

Psicología
septiembre 26, 2025
Touch Deprivation in Relationships: Neuroscientific Evidence on Affection and Bonding
Touch Deprivation in Relationships: Neuroscientific Evidence on Affection and Bonding

Touch deprivation shapes mental health and bonding. Learn why physical affection is vital for strong, lasting relationships.

Psicología
septiembre 26, 2025
Unusual Date Structures (“Z Dates”): Do Novel Shared Experiences Enhance Attraction?
Unusual Date Structures (“Z Dates”): Do Novel Shared Experiences Enhance Attraction?

Rethinking Dating in the Modern Age When two people meet for the first time, the way they share their experiences often defines the direction of...

Productos
septiembre 26, 2025
Love Bombing as a Manipulative Strategy: A Literature Review With Clinical Cases
Love Bombing as a Manipulative Strategy: A Literature Review With Clinical Cases

Love bombing feels like passion, but it hides abuse and control. Learn the warning signs and protect your mental health.

Medios de comunicación
septiembre 26, 2025
Romantic Language and Attachment: Psychological Impact of Eternal Love Quotes
Romantic Language and Attachment: Psychological Impact of Eternal Love Quotes

Explore the psychology of eternal love quotes and their emotional impact on modern relationships.

Medios de comunicación
septiembre 25, 2025
Rumination and Overthinking: Cognitive Mechanisms That Undermine Human Connection
Rumination and Overthinking: Cognitive Mechanisms That Undermine Human Connection

Rumination and overthinking damage mental health and love. Explore how to stop the cycle and build stronger connections.

Casamentera
septiembre 25, 2025
Dual Narcissism in Relationships: Clinical Outcomes and Personality Dynamics
Dual Narcissism in Relationships: Clinical Outcomes and Personality Dynamics

Dual Narcissism in Relationships shows how self-centered partners face conflict, fragile self worth, and constant competition.

Casamentera
septiembre 25, 2025
Reassurance in Intimate Relationships: Attachment Theory Perspectives
Reassurance in Intimate Relationships: Attachment Theory Perspectives

Explore reassurance in intimate relationships and learn how it strengthens trust, love, and emotional security.

Guía
septiembre 25, 2025
Emotional Infidelity: Where Emotional Affairs Start and How They Shape Relationships
Emotional Infidelity: Where Emotional Affairs Start and How They Shape Relationships

Emotional infidelity often begins quietly but can deeply affect trust. See how emotional affairs start and evolve.

Casamentera
septiembre 25, 2025
Sexual Frequency Among Married Couples With Children: Findings and Insights
Sexual Frequency Among Married Couples With Children: Findings and Insights

Learn about the factors affecting sexual frequency among married couples with children and strategies to maintain intimacy.

Casamentera
septiembre 24, 2025
Alcohol and Couple Interaction: The Impact of Drinking Games
Alcohol and Couple Interaction: The Impact of Drinking Games

Understand how alcohol and couple interaction during drinking games influences intimacy, trust, and conflict.

Guía
septiembre 24, 2025
Long-Distance Relationship Games: Strengthening Emotional Closeness Across Miles
Long-Distance Relationship Games: Strengthening Emotional Closeness Across Miles

Long-distance relationship games create rituals of play that bring partners closer despite miles apart.

Guía
septiembre 24, 2025
Lunch Dates and Relationship Quality: Evidence From Social Psychology
Lunch Dates and Relationship Quality: Evidence From Social Psychology

Lunch dates offer surprising evidence from social psychology on how shared rituals can strengthen relationships.

Consejos para citas
septiembre 24, 2025
The Role of Morning Dates and Circadian Rhythms in Connection
The Role of Morning Dates and Circadian Rhythms in Connection

Science shows morning dates and circadian rhythms create the best setting for deeper connection and authentic bonding.

Consejos para citas
septiembre 24, 2025
How to Be a Good Wife: Essential Tips for a Strong and Loving Marriage
How to Be a Good Wife: Essential Tips for a Strong and Loving Marriage

Learn how to be a good wife by nurturing love, showing support, and building intimacy for a strong, lasting marriage and partnership.

Perspectivas de las relaciones
septiembre 21, 2025
The Role and Strength of a Family Oriented Woman in Modern Life
The Role and Strength of a Family Oriented Woman in Modern Life

Explore what it means to be a family oriented woman, her values, how she supports loved ones, and the central role family plays in her...

Psicología
septiembre 21, 2025